July 2006 Archives

A Mouse Tale

By John Gray

Today we answer the age old question of who is smarter—a man or a mouse? Or more appropriately an anchor— man or a mouse? If you’re betting on the rodent your money is safe.
Our mouse tale begins on a crisp spring day when I purchased a hamster for my daughter Amanda. For those of you who’ve never seen a hamster up close, they are a lot like the kind of mouse that makes you scream and jump up on a chair, but without the creepy tail. In other words they’re… cute for a rat.
Now if I were a mouse I’d want to have free run of the house and 24-hour access to the Disney Channel (you know, Mickey Mouse), but my furry new friend had to settle for a nice cage and one of those exercise wheels. I thought mice liked running on those, but when I put him in there he just stared at it. It reminded me of myself when I go to the gym and just glare at the treadmill, refusing to get on. Since he wouldn’t run or do anything we decided to name him. What seemed appropriate? Lazybones? Sloth? K-Fed? None of those names seemed fitting. Then my daughter had a thought, “Snowball. Why don’t we call him snowball?” Why not? I would soon learn we should have called him Houdini.
It was 2am on the very first night in his new home when Snowball, aka “Houdini”, made his first of many escapes. Once I fell asleep he did a Chuck Norris like karate kick to the cage door and sent it flying open. Despite the fact that the cage was five feet off the ground he jumped, tucked and rolled like a Hollywood stunt man and sprang to his freedom.
Day one—mouse missing. My home is not large so I thought I could find Houdini in no time. I searched for three hours moving every piece of furniture and pulling apart every nook and cranny. Nothing. That night I put a single piece of hamster food on the kitchen floor with a note that said, “Snowball, please come home.” The next morning the food was gone, and in its place I found a single piece of mouse poop. Message understood. It was game on
Day two—mouse still missing. I called in reinforcements to help in my mouse hunt. Now there were four of us pulling my home apart looking for any sign of Houdini. Nothing. Then it hit me. Why am I, a college graduate, crawling around on the floor looking for this little varmint? I’m smarter than he is, I’ll just catch him. So that night I decided to trap the hamster with a device most ingenious. I took a shoebox and with a popsicle stick tipped one end of the box in the air. I then tied a piece of string from the popsicle stick to a piece of hamster food. The plan? When Houdini grabs the food the popsicle stick will move, the box will fall over the top of him and, Wa La, I’ve got him.
The next morning I found the box lying flat as I expected; something had sprung my trap. I put on a pair of oven mitts for protection. Hey, don’t laugh, I’ve seen that Fox show “When Animals Attack” and you never know what could happen. I lifted the box and found nothing. Well that’s not true. No mouse and no food, but he was kind enough to leave behind two pieces of mouse poop this time. In the words of my favorite cheerleading movie I shouted, “BRING IT ON”. I could only hope the mouse was listening and understood “cheerleader”.
Day three—mouse still missing. While sipping coffee and staring at my failed trap it came to me. The box fell as it was suppose to but the mouse was able to push it off. Solution? I needed an alarm system. So I took a tiny Christmas bell off an ornament I had in storage and tied it to the string, which was attached to the food. Now when he sprang the trap I’d hear the bell ring and get to him before he got away. You know what they say, “Every time you hear a bell ring an angel gets his wings and a dirty little rodent is trapped in John’s kitchen.” I woke up the next day and the food was gone, the poop was back and the bell was missing. Great, now I was helping him decorate.
Day four—mouse still missing and now I had a new problem. Up until now I had not told my daughter her mouse was lost and she was coming over to visit later that day. I could tell her the truth, but that would have been the smart thing to do and when is the last time I did that? Instead, I decided to go to the pet store and buy a replacement mouse. I figured I could fool her with an imposter, just for a day, and then once I caught the original hamster I’d swap them back out. It was foolproof. My daughter came, played with her hamster and never said a word. Mission accomplished, or so I thought.
That night I left the cage with the new mouse on the floor and went to bed. The next morning I woke to an amazing sight. The cage door was open again, but instead of finding it empty I had two mice inside. Yes, Houdini had returned, not only to eat, but to also make “friends” with mouse number two. Now when I say “friends” I mean they were doing something I can’t discuss in a family magazine. Here I was killing myself trying to catch this little guy when all I had to do was get him a girlfriend. He broke back into prison for love. It was romantic in a smarmy rodent kind of way.
While breaking up their conjugal visit I noticed something troubling—the two mice didn’t look anything alike. Houdini was light brown with brown eyes and the replacement mouse was as white as a cotton ball with red eyes. Since my daughter called the first mouse “Snowball” I just assumed he was white. Oops.
That weekend when my kids came over I decided to come clean and tell the whole truth. My daughter just smiled and said, “I knew it wasn’t the same mouse but didn’t want to say anything Dad.” She’s a good kid and a good sport.
Since my two hamsters kept acting like a couple of rabbits I decided to separate them. Houdini went to live with a nice family down the road and Snowball #2 now resides in the Gray household. She never tries to escape, but I am concerned about her health because she’s put on a considerable amount of weight. At least I think it’s just weight. Oh no! Does anyone out there want a hamster? Or 10?
John Gray is a Fox23 News anchor and contributing writing at the Troy Record. He can be reached at johngray@fox23news.com

It amazes me to think that in just a few weeks the buses will be back on the roads and school will be in session. Even though I’ve long been out of school, the start of the school year always marks the end of summer to me.
Before the season winds down, get out and enjoy the outdoors. The great thing about living in the Capital Region is that you don’t have to take a lot of time or travel too far to do it. Whether it’s a day at the track, an afternoon on Lake George, or shopping in Vermont, our area offers a lot of activities for day trippers. All you have to do is open your eyes!
Take tubing, for instance. A perfect way to spend a hot, hazy afternoon.
Now, I am not an adventurous person. You won’t find me bungee jumping, skydiving, rock climbing, motorcycle riding, whitewater rafting, or anything like that. But tubing? How dangerous can that be? I was about to find out.
My friends and I set out on our day trip to Washington County on what was forecast to be a 95-degree sunny day—perfect tubing weather. And although it was gray and drizzly by the time we arrived at the campground, we were still optimistic.
“Watch for the big sign that says ‘exit here’,” the guy who drove us to the drop off point, told my friend Michael, who was only half-listening. The driver explained that there is a smaller sign that nearly everyone misses, followed by a second, larger sign.
It was a lot of fun—two couples, tubes bungeed together (and an extra one to hold a cooler) floating down the Battenkill River, laughing the whole way. With all the rain we’ve had this summer, the river was swollen and pushed us along quickly. Occasionally we had to dodge a fallen tree branch, but otherwise we floated along without incident.
That was about to change.
When we came upon a very large EXIT sign (think billboard), Michael the half-listener assured us this wasn’t our exit, because we had yet to come upon the second sign. He was wrong. Almost immediately our leisurely ride turned to panic. The current, which previously had been manageable, was much faster in these parts, shoving us towards thickets of fallen trees. Making matters worse, after extricating ourselves from one tree, we found ourselves ensnared by another. There seemed to be no end in sight.
At this point, we were all a little agitated and, though no one would admit it, a bit worried. With darkness already gathering, it started to rain. We were soaking wet, worried and bickering. I could already envision our leisurely trip turning into the top story on the 11 o’clock news.
As it turns out, we did not end up on television. We negotiated our way to back to safety and dry land. And I think that’s where I’ll stay for the rest of the summer!
My near death experience notwithstanding, I had a lot of fun. I also learned to appreciate the value of directions.
But whether you’re on land or water, get out there and enjoy all the area has to offer. Because, as we all know, the time’s not far off when we’ll be longing once more for the “dog days” of August!

Enjoy!

Mary Beth DeCecco
marybeth@capitalregionliving.co

casual and elegant rolled into one

Overall rating on a scale of 1-10
Service 9 •Food - 8 •Ambiance - 9 •Price - $$$$

By Danielle Pitanello

Among the numerous restaurants that line Broadway in downtown Saratoga, a new one is causing a stir—Forno Bistro. Specializing in rustic Italian food, the bistro is the sister restaurant to two others also in Saratoga—Chianti Il Ristorante and the new Mare Ristorante & Otto Lounge.
Since Chianti is a favorite of mine, my expectations for Forno were high. And those expectations were so exceeded that the day after I enjoyed lunch there with a friend, I returned the following evening with my husband for dinner.

Leisurely lunch
While reservations are not accepted, it was very easy to grab a table for lunch, inside or on the sidewalk dining patio. (Once track season sets in, however, I’m sure it will more difficult.) My friend and I chose to dine al fresco and enjoy the sport of people watching. Be warned—if it’s a hot day, you may want to enjoy your lunch inside. The bistro has a black awning that heats up when the sun is hot. Pick cooler days and evenings for outside dining.
My friend had the lunch special—salad with smoked salmon. It was very large, comprised of greens, feta cheese and about six “bundles” of smoked salmon, served with a light, tasty balsamic vinaigrette. She couldn’t get over the amount of salmon served, or how good the feta was. Feta can be good or great, but according to my friend this was the best she has ever tasted and it went beautifully with the fish.
I enjoyed a generous sized chicken and mozzarella sandwich served on Rosemary foccacia bread. Like many gourmet sandwiches today, pesto replaced the mayonnaise, and it was outstanding. It was served with a small, yet terrific little salad with balsamic vinaigrette. Both of our salads had fennel and carrots thinly shaved as well as grape tomatoes.

Quick dinner
The following evening, before attending the ballet, my husband (dining companion) and I ate inside. Unlike the lunch that I enjoyed the previous afternoon, this meal needed to be quick. We were running late and asked the waiter to help us out with service and choices that would have us to Swan Lake in time.
The wine list is very extensive with prices ranging from $30-$200. We settled on a 2004 Mionetto Pinot Grigio, recommended by our server, which did not disappoint. On my next visit, I will explore the reds and try some of the super Tuscans available.
We started with a very full plate of crispy fried calamari. It was very good, but there really was too much for two people and we couldn’t finish it.
I went for simple, yet delicious, with the rustic style wood fired pizza with eggplant, Melanzane & Grana. This thin crust pizza is such a treat when cooked quickly in a hot wood-fired oven. The combination of cheese and thin eggplant is such a tasty combo...everyone needs to give it a try!
My husband enjoyed Filetto Di Maile al Balsamico. This is pork medallions cooked with fresh herbs and a very light orange sauce. His pork was tender and not at all overcooked, as often happens. He claims to want to eat the same dish each time we return to Forno—high praise indeed!
Both lunch and dinner met our wishes. Lunch was leisurely with nicely paced service and dinner was served attentively and had us out in time. That is the sign of a great restaurant devoted to “your dining experience”. Both lunch and dinner begins with the increasingly popular bread and olive oil. Both are great, but do not eat too much of it as portions are large and arrive timely.
A note about the décor— it is very elegant, but quaint at the same time. There are a lot of beautiful woods and locally designed iron pieces. The lighting is gorgeous and even the outside tables are worth taking the time to look at closely. The time and passion used to decorate this restaurant matches the passion that goes into the food.
Before tip, dinner was $70; lunch was $26.

Forno Bistro is located at 541 Broadway, Saratoga Springs. Serving lunch M-F 11:30am-3pm; dinner 5pm-9:30pm. For more information call 581.2402 or visit www.dzrestaurants.com.

By Henry Klein III

Few things go together as beautifully as wine and cheese. Why does this couple compliment each other so well? It’s the tannin — the chalky, dry taste experienced when drinking wine. Quite simply, cheese cuts the tannin. So, which cheese should you serve with which wine? Read on to find your wine’s perfect mate.

Helpful guidelines
• There will always be exceptions, so experiment.
• The harder the cheese, the higher degree of tannin a wine can have (Red wines have more tannins than white wines).
• Cheeses that are creamy need a higher acidity wine.
• Whiter and fresher cheeses require crispier and fruiter wines.
• Heavy rich cheeses pair with light reds and Chardonnays.
• Strong veined cheeses partner well with a sweeter wine. (The grand finale to any wine and cheese pairing is a blue-veined cheese paired with Port!).
• Soft cheeses with bloomy white or red dotted rinds demand full bodied whites or younger reds with lower tannins.
• Orange-red rind soft cheeses need full-bodied reds with lower tannins or heavy whites.
• Semi-soft cheeses with pink-gray rinds pair well with strong powerful whites and mature whites

Wine selections
Dry white wines, light to medium bodied
Rose, Sauvignon Blanc, Sancerre, Pinot Grigio, Muscadet, Chardonnay (no oak), Riesling, Viognier, Pinot Gris, Auxerrois, Semillon, Gruner Vetliner, Chenin Blanc (dry), Pouilly Fume, Light er champagne or Sparkling wines
Cheese selections
Cream based fresh, no rind, most Goat’s cheeses, and bluish-grey natural rind
Cream cheese, mozzarella, feta, fontina, Ricotta, Montery Jack, chevre, créme fraiche, crottin, Barbu, Bouleau, Emmental

Dry white wines, full bodied
Chardonnay (with oak), Dry Riesling, Full Flavored Champagne or Sparkling Wines, Viognier, Gewurztraminer, Fume Blanc, Bordeaux whites
Semi-soft cheeses, grey-pink thick rind & soft cheeses with bloomy white or red dotted rind
Brie, Bougon, Oka, St. Nectarine, St. Andre, Camembert, Dunberra, Livarot, Port-Salut, Chaource, Pont I’Eveque, Reblochon, Dunberra, Tomme de Savole

Dry red wines, light to medium bodied, fruity
Cabernet Franc, Pinot Noir, Beaujolas or gamay Noir, Dry Rose, Valpolicella,Zweigelt, Chinon, Barbaresco, Bourguil
Fresh with no rind, soft cheeses with bloomy rind, and some colored thick rinds
Brie, Mozzarella, Montery Jack, Munster, Gouda, Gruyere, Oka, Wensleydale, Jarlsberg, Coolea, Migneron

Dry red wines, medium-full bodied, complex and rustic
Chianti, New World Pinot Noir or Complex Burgundian Red, Barbera, Barbaresco, Cru Beaujolais, Pinotage, Valpolicella
Older Rustic styles with softer tannins: Caberner Franc, Cabernet Sauvignon, Merlot, syrah, Chianti Classico, Chateauneuf-du-Pape, Ribera del Duero, Malbec, Super Tuscans,
Soft cheeses with washed and sticky orange-red, brownish rinds
Brie d’Mieux, raw milk Brie, Munster, Limburger, Langres, Vacherin, Pied-de-Vent, Reblochon, Sir Laurier d’Arthabaska, Pouligny-Saint-Pierre, Gubbeen

Dry red wines, full-bodied
Cabernet sauvignon, Cabernet Franc, Bordeaux Reds, Merlot, Shiraz or Syrah, Meritage, Barolo, Rioja, Brunello di Montaicino, Super Tuscans, Chianti Classico, Amarone, Malbec, Chateauneuf-du-Pape, Ribera del Duero, Grenache
Hard cheeses, waxed or oiled
Parmigiano Reggiano, Romano, Asiago, Ricotta Salata, Gruyere, Old Gouda, Old Cheddar, Aged Chesire, Chevre Noir, Cantal, Mahon

Sweet wines
Port, Sweet Rieslings, Sweet Vouvray, Sauternes or Barsac, Monbazillac
Blue veined cheeses and some cream cheeses
Gorgonzola, Saga, Cambonzola, Blue Ermite, Bleu de la Moutonniere, Bleubry Cayer, Mascarpone, devon Cream, Torta
Wine of the Month: Wynns Shiraz Coonawarra Estates 2004. $15/bottle.
Henry Klein III is owner of Cabernet Café, 1814 Western Avenue, Guilderland. For more information call 452.5670 or visit www.cabernetcafe.com.

By Michelle Marks, phd

At one time, seeking professional help was something you kept to yourself. Today, many people openly admit that they turn to therapists to help them through their problems. If you’re considering psychotherapy, but don’t know much about it, the following questions and answers will help ease your mind.
Q: My doctor suggested I get psychotherapy. But my problems are real, not just “in my head”. How can psychotherapy help me?
A. A psychotherapy referral does not discount the reality of your problems. If you have a problem that’s impacting your mood, health, relationships, or effectiveness, you may benefit from psychotherapy. Seeking psychotherapy does not mean there is something wrong with you; most people experience problems or symptoms during their lifetimes that could be helped with psychotherapy.

Q: What kind of problems can psychotherapy help?
A. Psychotherapy can help if you’re bothered by negative thoughts, emotions, behavior patterns or habits; if you’re stressed, depressed, anxious or overwhelmed, having trouble getting over your past, feeling unfulfilled or off-track, or if you have been diagnosed with a psychiatric impairment.

Q: What happens in psychotherapy?
A. During the first few sessions, you and your therapist will be building a therapeutic relationship, defining goals and developing a treatment plan. Sessions are typically 45-50 minutes in length and are much like conversations. You should be prepared to discuss your situation. Your therapist will listen and clarify, ask questions, make suggestions, provide support and accountability, or teach you strategies for coping, managing stress or solving problems. Many psychotherapists suggest homework so clients can apply what they’ve learned in therapy to real life situations.

Q: How long will I need to go for psychotherapy?
A. That depends on a number of factors, including your problem and your communication style, and also might be impacted by your health insurance. If you need help sorting out a specific problem, a few sessions may suffice. Psychotherapy most typically continues for several months so clients can address a variety of issues or more complex problems. Many people benefit from longer-term treatment and continue for years or return for periodic “boosters”.

Q: Is there anything that psychotherapy can’t help me with?
A. Problems and pain are inevitable. Though psychotherapy can’t make your life problem-free, it can help you cope more effectively and reduce your suffering. It can also help you learn to relate to problematic people differently and decide whether to continue your relationship with them. Additionally, psychotherapy does not “make” anything happen to you. The benefits you can gain from psychotherapy can be significant, but they rely on your active participation.

Q: How much does psychotherapy cost?
A: Individual psychotherapy sessions vary in cost, and may range from about $50 to over $200 per session depending on a variety of factors including the qualifications and experience of the psychotherapist.

Q: Will my insurance pay?
A. Many insurance plans offer mental health benefits. If you use insurance, your therapist will have to document the necessity of your treatment to your insurance company. If your therapist is in your provider network, you will pay a co-payment or a percentage of the cost of the session. If your therapist is not in your provider network, you will pay upfront but may receive partial reimbursement. Keep in mind that if you use insurance for psychotherapy, there may be limits placed on the number of sessions covered.

Q: Please tell me about confidentiality in psychotherapy?
A. The psychotherapy relationship is a private one and your therapist will not typically disclose your identity or any information about your treatment to anyone without your written permission, but there are a few exceptions to the privacy rule. If you disclose that you intend to hurt yourself or someone else, if you report that you are aware of child abuse, elder abuse, or any threats to national security your therapist has an obligation to protect the threatened party.

Q: How do I choose a psychotherapist?
A. Psychotherapists vary greatly in training, experience, and specialty. Psychiatrists are medical doctors who can prescribe psychiatric medications and may also offer psychotherapy. Psychiatric Nurse Practitioners also can prescribe medication. Other psychotherapists do not prescribe medication. Licensed Psychologists have doctorates in psychology, and Clinical Social Workers and Licensed Mental Health Counselors typically have Master’s Degrees. If a psychotherapist holds any of the above designations, you can be confident that they have enough training and experience to satisfy the state licensing board for their field. But keep in mind that there are no regulations on the terms “therapist” or “counselor”, so if you are considering working with someone who does not present with any of the titles listed above, you should ask about their credentials. You can also find a psychotherapist in the Yellow Pages, through your insurance company or by asking your physician or friends for recommendations.

Dr. Michelle Marks is a Licensed Psychologist who offers biofeedback, psychotherapy and life coaching services and has a private practice in Bethlehem. She specializes in helping people manage stress, lead healthy lifestyles and thrive in their personal and professional lives. She can be reached at 478.0093 or at www.michellemarks.com.

By Raymond F. Angelini, Ph.D.

Every relationship we’re involved in will experience its share of conflict. How well we resolve this conflict is a key predictor in terms of how successful and long lasting our relationships are likely to be. Communication is a basic component of our everyday lives, yet effectively negotiating conflict in our most intimate relationships is perhaps the greatest challenge to our ongoing long-term happiness in these relationships. If couples fail to work through conflict effectively, the entire relationship can be thrown off-balance.
In his ground breaking book, Learning to Live with the Love of your Life...and Loving It! Dr. Neil Clark Warren offers eight key secrets to successfully work through conflict in our intimate relationships.

1. Recognize relationships as a “we” business
When we are embroiled in conflict, it is very easy to adopt an “I” or “me first” mentality. Dr. Warren advocates developing what he refers to as a “we” perspective. Intimate relationships are a partnership and just as there is no “I” in team, there is no room for selfishness when it comes to conflict resolution. As Stephen Covey says, “We must develop a win-win, rather than a “win-lose” mentality, because “win-lose” really translates into “lose-lose”.

2. Process data as quickly as possible
When it comes to resolving conflict, “tell the truth and tell it fast”. Don’t let conflicts linger. Strive to bring issues out in the open and deal with them directly and promptly. As stated in the Bible, “Don’t let the sun go down on your wrath”.

3. Stick to the subject
When it comes to resolving conflict, stick to the present. Never bring up conflicts from the past or worries about the future. These only serve to cloud the issue at hand and often result in intensifying rather than diffusing the current conflict.

4. Don’t intimidate
Never employ power tactics or other forms of intimidation in an effort to win an argument. In fact, “winning” the argument shouldn’t even be your goal. Increased understanding and sensitivity to each other’s point of view should be your goal! Intimidation will never lead to a “win-win” situation for the relationship and will only serve to undermine trust and intimacy.

5. No name-calling
Name-calling will only serve to intensify anger and hurt. Words have a tremendous power to wound, so weigh your words carefully, especially when tensions are running high.

6. Turn up your listening sensitivity
Listening is the greatest gift you can give your significant other, especially when conflict arises. Understanding your partner’s side of the conflict is key to resolving it. Also, listening tends to be contagious. The more your genuinely and openly listen to your partner, the more likely they are to listen to you. Listening is perhaps the most important tool in conflict resolution. So don’t forget to implement it early and often.

7. Practice give and take
As mentioned earlier, intimate relationships are a partnership. If both partners focus more on giving, rather than receiving, conflicts will occur less frequently, and when they do arise, they will be resolved more quickly.

8. Celebrate every victory
When you are successful in resolving a conflict, celebrate your success. With every conflict successfully resolved, your relationship grows stronger. Remember, conflict is not to be feared, it is an inevitable part of life and relationships. Learn to face conflict head-on when it arises, and your life and your relationship will benefit immensely as a result.
Dr. Raymond Angelini of New Horizons Coaching has been in private practice as a clinical psychologist and business & personal coach for over 15 years specializing in helping people have more fulfilling careers and relationships. For more information visit www.newhorizonscoaching.com or email him at newhorizons@spa.net.

By Randy Cale, PH.D

When dealing with children who are moving through those pre-adolescent and adolescent years, our tendency is to respond to them in very controlling ways. We speak to them as if we have control over them, but the bottom line is that we don’t control our kids. The more that we end up falling into the trap of trying to control them, the more we end up in and constant struggles.
In many ways, when you embrace this truth, you also open to an enlightened way of parenting that gives you tremendous power to teach your kids critical life lessons.
First, however, let’s review what it sounds like when you’re really trying to control your kids, and it’s not working. It could sound like:
• “Turn off that TV now.”
• “Stop hitting your brother.”
• “Eat those vegetables.”
• “Clean up your room.”
• “Do your homework.”
• “Get off the phone.”
You notice the theme. These parents are responding to their children as if they have control. Do you like to be talked to in this way? Of course not! And neither do your kids. More importantly, it doesn’t reflect reality. We simply don’t control their behavior with our words.

What’s the alternative?
The alternative is to shift your focus from controlling your kids to controlling the environment. This is a critical distinction that shifts your focus from the illusion of having control over your kids (because you don’t) to the reality of what you do control: your home environment.
In fact, you control everything that your kids really care about—whether or not there is a TV or cable in the house, whether the car goes to soccer practice, whether the phone works, and even what food is in the refrigerator.

How does this work on a practical basis?
• Tim doesn’t want to eat what is on his plate. You control whether there is dessert, a snack or relief from his hunger two hours later. Let him know that he doesn’t have to eat, but that there will be no snacks until the next meal, and that he might go hungry. The choice is his, but the control is yours.
• You ask Abby to turn off the TV. She ignores you. You could turn off the TV, and disconnect the cable for the next 24 hours. She chooses how to respond to your request, but you control what she cares about: more TV.
• Caroline remains on the telephone after you’ve asked her to get off. Instead of repeating yourself, take control of your home by unplugging the phone and letting her know that she has no telephone privileges until the next day.
• Joey refuses to do his homework. You have tried to force him in the past, but he gets very obstinate. So, focus on what you do control. Shut down all the toys, TV and video games before Joey gets home. Let him know he can take as long as he wants—but there’s no fun until the homework is done.
See how simple this can be? Instead of trying to control your kids’ actions, you focus on controlling the environment in response to your children’s choices. This enables them to learn from their choices and releases you from trying to force or demand behavior.
Notice how this reflects the reality of life. No one stops us from speeding, but there is a consequence when we do. No one stops us from going over our cell phone minutes, but we pay a price when we do. No one says you can’t show up repeatedly late for work, but when you do, you may find yourself looking for a new job.
Life doesn’t control our actions, we do. And yet, life does give us consequences for our choices. You want the same for your kids at home so that they are prepared for life.
When you really get this approach, you also expand your power as a parent. You can now focus on teaching your kids rather than controlling them, and move away from using endless words to try to manage their behavior. Words will not teach the lessons, consequences will. Be willing to take control of your environment, and create daily opportunities for your kids to learn from their choices. When you stick to this fundamental, many of your normal parenting challenges are eliminated within weeks. n
Dr. Randy Cale, a Clifton Park based parenting expert, author, speaker and licensed psychologist, offers practical guidance for a host of parenting concerns. Dr. Cale’s new website, www.TerrificParenting.com offers valuable free parenting information and an e-mail newsletter.

By Judy Torel

With so much of our society today falling into the category of physically inactive, it would appear as if an addiction to exercise would be a good thing! However, exercise addiction (like all addictions), leads to a reduction in quality of life. How can you tell if you’re just really into exercise or have slipped into the category of exercise addicted?

Definition of addiction
The classic definition of addiction has always hinged on the inclusion of an increasing tolerance to a substance and the presence of physiological withdrawal symptoms with a decrease of the substance. For instance, an individual with an addiction to alcohol will find that the amount of drinks needed to get the same level of physiological response in the body will increase during the early and middle phases of the disease. If the alcoholic stops drinking cold turkey he will experience adverse physical reactions, including tremors and nausea.
In recent years we have discovered that taking substances is not the only way to become addicted. Our brains produce certain chemicals when we perform a behavior and we can become addicted to the behaviors due to the chemical reactions they create. For instance, someone may get an extreme rush from winning at a Black Jack table and may become addicted to this experience. The gambling addiction becomes an inability to control the behavior. The inability to stop yourself is another component of the definition of an addiction. Current science has now accepted that food and food behaviors can fall under the definition of addiction.

Exercise addiction
It is hard to believe that something as positive as exercise can ever be viewed as a negative addiction, but as our culture becomes increasingly inactive, and we continue to increase the value we place on athletes and the physiques that result from working out, the more prevalent exercise addiction is becoming.
One of the telltale signs of exercise as an addiction is the admittance that exercise controls you instead of you controlling it. This may show up when you have an injury, but you continue to exercise despite the pain and the possibility of making the injury worse. It also shows up when you find that you often choose exercising in place of other social activities such as meeting friends or participating in family events. Another sign is when people in your close circle start to tell you that you are becoming obsessive about your workouts and feel as if you’re putting exercise at a higher level of importance then family and relationships.
Most individuals who fall into the category of exercise addiction also are extremely concerned about body image and may also have issues with compulsive eating or another eating disorder. Exercise allows them a sense of control when they feel out of control with their eating behaviors or dislike their body shape. The addiction happens due to the brain chemistry that results from exercise-producing feelings of self-control or doing something to improve an otherwise negative body image.
Exercise addiction appears to develop in women and men between the ages of 35 and 60 more so then any other age group.
The following list may help you to identify exercise addiction in yourself or someone you know:
• Exercise is highly structured.
• Exercise steadily increases in priority over other activities.
• There is an increase in tolerance to the same amount of exercise, which leads to a need to increase the amount.
• There is an experience of withdrawal symptoms with the cessation or reduction of exercise that includes mood disturbance and physical symptoms like muscle pain.
• The withdrawal symptoms decrease or go away when exercise is resumed.
• There is an increasing self-awareness of the compulsion to exercise.
• Rapid re-instatement of the structured exercise regime after a period of abstinence or injury that resulted in exercise cessation.

What can you do?
If you think you fall into the category of exercise addiction don’t panic. As far as addictions are concerned, there definitely is a hierarchy of less desirable to more desirable. However, all addictions lead to a decrease of quality of life due to the fact that the addiction by definition controls you and self-management is the cornerstone of what it is to be a human being.
The pursuit of a balanced life is what will help exercise move from addiction to a positive habit. The great athletes that we look up to strive to avoid mindlessly abusing themselves and instead focus on reaching their maximal physical potential while balancing family, friends, career and spirituality. You can help yourself by making a list of the top five things that you feel make life worth living. A list may look like this:
• Experiencing things that make you grow as a person or that you have never yet experienced before.
• Connecting with other people with true intimacy and compassion.
• Creating and maintaining a community of family and friends who share your dreams and goals.
• A commitment to making your immediate world a better place by finding your strengths and using them to create a better world.
• Living a balanced existence including physical, psychological and spiritual elements.
A list like the above can help you clarify your own values.
Sometimes you need to seek help because what you get from exercise is so closely linked to what you value. For instance, you may make your list and find that you highly value self-discipline and exercise is one way you practice this everyday. If you find yourself struggling with the ability to balance your exercise with other life pursuits you may want to engage the help of a personal trainer or athletic coach who can help you objectively determine if your exercise level is helping or hurting you. It may also be beneficial to contract with a psychotherapist who specializes in addictive behaviors. n
Judy Torel is a therapist/personal trainer with a Master’s degree in psychology. She is certified through the American College of Sports Medicine as a fitness trainer and works out of Planet Fitness and Deb's Sweat Shop Extension. She can be reached at JTOREL2263@yahoo.com

Garden Guru

By Kerry A. Mendez

Q: Can you tell me some fragrant perennials I can plant around my new deck?
A: Fragrance is a very powerful way to add ‘beauty’ to your living space. Even though the purpose of a plant’s fragrance is to attract pollinating bees, moths and butterflies, it seems as though we humans benefit most from the intoxicating smells. Perceptions of fragrances differ among people—what smells nice to one may be unappealing to another. That is why it is best to buy a plant when it’s in bloom so you can “nose test” it yourself. A word of caution in your enthusiasm for creating a fragrant paradise: don’t go overboard and put too many fragrant perennials together. The stronger scents will overwhelm the more delicate ones and the effect can be overpowering instead of pleasant. Some nose pleasers for sunny spots include dianthus (pinks); valerian; peony (whites tend to have stronger scents); phlox; butterfly bush (zone 5); gas plant; roses (the Knockout series are great); various daylilies (Catherine Woodbury, Hyperion, Ice Carnival, Lemon Lily, Mary Todd); lavender (zone 5); Jupiter’s Beard; sweet autumn clematis and chocolate leaved cimicifugas. Shade scenters include hosta ‘So Sweet’, ‘Royal Standard’, and ‘Fragrant Blue’; assorted primroses; woods phlox; sweet woodruff and lily-of-the-valley (extremely invasive). And don’t forget that foliage can be sweet to smell as well, although you need to brush against it to release the scent. Perennials with fragrant foliage are catmint; lavender; bee balm; geranium macrorrhizum; gas plant; Russian sage, and of course, herbs.
Q:My husband and I are arguing over how often we should water the lawn and gardens. Will you settle this for us (hopefully in my favor)?
A:I can’t take sides since I don’t know what each of you is recommending. But for the most part, I find the majority of people water their lawns and gardens TOO MUCH! Water is a precious natural resource and should be respected as such. It seems that we Americans are prone to overdoing things (don’t get me started). The general rule of thumb is to apply one inch of water per week to your lawn and gardens. This includes natural rainfall. You can keep track of how much rain you get by putting up a rain gauge (last summer I considered putting up a rain bucket given the amount of precipitation we received). When you do need to water, it is far better to water less often but longer. Translation: stop giving your lawn and gardens a shallow watering every day or every other day (I find folks with automatic irrigation systems fall into this trap); instead toughen up the plants’ roots by watering every third or fourth day (or even less!) and give them a ‘bigger glass’ of water when you do. Watering should be done in the morning, not at night, to reduce the risk of fungal diseases and other nasties. Soaker hoses and drip irrigation systems are the most water efficient. And don’t forget to give the whole gang (lawn, gardens, trees and shrubs) a deep drink in late fall before the ground freezes. Better hydrated roots survive Old Man Winter far better than stressed-out, thirsty ones.
Q:When I first started gardening all I thought about were flowers, flowers, flowers, but now I am starting to better appreciate foliage as a way to add beauty to my garden. Can you suggest some showy foliage plants?
A:Ahhh.....it appears you are moving along in your gardening journey towards a more subtle and intriguing art form. I consider it a sign of ‘gardening maturity’ when folks appreciate and emphasize foliage as the main attraction and think of flowers as icing on the cake! And this transitional thinking also leads to less work in the garden since there is not as much deadheading and other tedious tasks associated with perennials grown mostly for their flowers. Striking foliage plants are especially necessary in shade gardens where low light reduces the number of flowering plant choices. So bring on the blue, gold, burgundy, shades of green, variegated, and multicolored leaves to steal the show. The overall beauty of a plant is not only from its color; its form and texture also play starring roles. By combining plants of various colors and shapes, you can create a masterpiece without a single flower. It’s time to think outside the box! Some super perennial families that include colorful foliage specimens are coral bells, lamiums, ligularias, pulmonarias, brunneras, varieties of Japanese painted ferns, foam flowers, heucherellas, cimicifugas, sedums, dianthus and, of course, hostas and ornamental grasses. A great web resource to learn about showy plants in these families is www.perennialresource.com.
Kerry Mendez is the owner of Perennially Yours, a local business that specializes in low-maintenance gardening classes, design and consulting services. To learn more about Perennially Yours please visit www.pyours.com.

Traveling during hurricane season

By Linda McClain, CTA

With hurricane season spanning June through November, and summer being the most likely time to vacation, it’s easy to be concerned about the weather. Whether you’re planning a weekend getaway, a week on the coast, or are boarding a plane for the Caribbean, last minute weather conditions can affect your trip, or worse, force you to cancel. Below are some tips to help you plan a vacation during the hurricane season.
• When planning, research for more than one destination. You may have to switch your vacation to an area unaffected by the threat of bad weather at the last minute. It can be a time-consuming attempt, but expect to become the family hero if you are successful.
• When making a reservation for any hotel booking, ask if there are exceptions in the event of cancellation due to an emergency situation. Keep accurate records of your reservation confirmation.
• Cancellation policies vary from hotel to hotel; never assume that they are the same. There can actually be a variety of rates and different cancellation policies for the same hotel, even on the same day. An example is a 21-day in advance rate, which is non-refundable. Another example might be a weekend package special with breakfast and event tickets that can offer a cancellation of up to 6pm for the hotel stay, but a non-refundable charge for the event tickets. If you know these rate restrictions in advance, it will be easier to decide what hotel and cancellation penalty works best for your needs.
• Considering a couple’s only vacation? Sandals Resorts has one of the most awe-inspiring hurricane guarantees in the industry:
“In the unlikely event that hurricane force winds directly hit the Sandals Resort where you are a guest, they will offer a free replacement vacation.”
This offer does not, however, cover the air portion of your trip.

Other travel options
If you don’t want to risk traveling to a spot that might get hit by a direct hurricane, or the effects of one, then choose the “ABC” islands—Aruba, Bonaire and Curacao. Clustered together in the Southern Caribbean Seas, they are located approximately 15 miles from the South American border, safely away from the traditional path of hurricanes. Aruba is noted for some of the most beautiful beaches and sunsets in the Caribbean. Not only can a variety of water activities be enjoyed here, it is an island you can self-explore with a four-wheel drive vehicle. Casino activity is a plus for those who enjoy it.
Bonaire is a scuba diving paradise. Often featured in travel magazines, its marine life is significant and should be considered for die-hard scuba enthusiasts, and novices alike.
Curacao’s colorful buildings and Dutch flavor are just part of the European atmosphere you will experience here. There are many options to choose from on this diverse little island. Let the warm trade winds blow your hurricane worries away!
Also to consider are the islands of Trinidad and Tobago which were once part of the South American mainland. Because of their location, they have escaped a majority of Caribbean hurricanes.
Trinidad can offer you a vast choice of activities from art galleries and a variety of restaurants. Cricket anyone? In 2007, they will be hosting the International Cricket Championship World Cup. Tobago is the more serene of this sibling pair. Here, you can experience a more natural allure of palm-fringed beaches and rainforests and the beaches are rich with coral and marine life.

Cruises
Planning a Caribbean Cruise this hurricane season? With sophisticated navigational systems, cruise ships can sail during a tropical depression and keep guests pleased and pampered.
Always purchase air arrangements from the cruise line if you must fly to the cruise departure city. Cruise line companies offer their own travel insurance waiver. It is invaluable and offers comprehensive coverage you may need during hurricane season.
In the event of a storm at sea, a cruise ship may change its itinerary from Eastern to Western Caribbean or vice versa, to avoid rough seas. The cruise line may also choose to skip a scheduled port of call. If you don’t mind a possible itinerary change, a cruise vacation has a lot to offer, even during the hurricane season. Packed with entertainment, a wealth of amenities and enough food to keep you full indefinitely, a cruise vacation is easily considered a destination within itself.

Other cruises to consider:
• You won’t soon forget the beauty of Alaska. Far from any tropical storm, this is a land you can delight in all summer long. Wear layers and forget about the heat. Plan a land package, tour or cruise tour for a variety of outdoor activities, suited to help you embrace the perfect scenery.
• Mediterranean anyone? With one amazing cruise itinerary, visit Spain, Portugal, France and England without unpacking. Perhaps a Russian River Cruise could entertain your intellectual side with unique cultural tours and stunning architecture. Smaller, more intimate ships maneuver the Greek Isles as well as the most desirable ports of Italy.
• If you love to ski, head down to New Zealand this summer and indulge in your favorite winter sport. Ski season here runs June through mid-October. With 12 ski areas to choose from, you’ll find all you could want—a Nordic cross-country area, snow boarding and heli-skiing options. Take an atypical summer break away from reality. After a satisfying day on the mountains, select your favorite New Zealand wine and take in the view.
• Hawaii, land of paradise and fragrant flowers, is the perfect destination to consider during hurricane season. With six diverse islands rich in history and beauty, the magic of Aloha calls and promises new discoveries with each return.

Insurance
Trip cancellation insurance is really as important as your decision on where and when to travel. It would be disappointing enough to cancel your vacation, but to lose your money because you didn’t insure your investment is far worse.
The cost of trip insurance will vary depending on the total cost, the age of the traveler(s), and the deductible you most prefer. If a traveler has pre-existing medical conditions, they should contact the insurance supplier at the first thought of purchasing coverage to review insurance protection options.
If you purchase a vacation package, you should have the option to accept or decline insurance coverage. Different companies are structured to offer coverage based on a variety of deductibles. For example, they may not designate cancellation for hurricanes, but the plan may read, “Coverage for trip interruption or delay, emergency evacuation, etc.”
The best way to make this coverage clear is to speak directly with a representative at the insurance company who underwrites the policy you are considering.
There are vacation packages out there that include an option to cancel for any reason. This would be the very best cancellation waiver, if you can get it.
Here’s wishing you bountiful sunny skies and pleasant weather conditions wherever you choose to travel this hurricane season!
Linda McClain, CTA, is owner of Schenectady-based Linda McClain Travel Services“From The Islands To The Highlands, No Dream Is Too Far From Here!” For more information call 372.7657 or visit www.lindamcclaintravel.com.

By Mary Beth DeCecco

There is nothing fun about family court.
Imagine having to sit before a Judge and ask for an order of custody because the mother of your children was arrested for doing a drug deal with your children in the car. Or asking for a custody order because you’re afraid that your child will be taken away by your ex-husband, who just happens to be a NYS Trooper with whom you have an eight year history of abuse and who occasionally stalks you. What about pleading your case while wearing a knee brace and pushing a walker because of injuries you sustained while trying to flee an abusive husband?
“I’m emotionally, physically and mentally drained,” the injured woman said.
After spending a day in Albany County Family Court, I was too. I also gained a new appreciation for the judges who preside over these cases each and every day. One of these judges is the Honorable Margaret T. Walsh, who was kind enough to allow me a snapshot into a typical day at Albany County Family Court.
My day began at 8:10am, when I arrived at the courthouse on lower Clinton Avenue in the City of Albany. Newly opened in 2005, the building features bright and open spaces, with a staircase in the center leading up to the various courtrooms and offices. I was immediately impressed by the security measures implemented throughout the courthouse, including the metal detector through which I was required to pass upon entry. Having been cleared, I climbed up the stairs to the second floor, where several courtrooms were located. A deputy was already there waiting for court to begin. After a brief greeting, he directed me to the waiting area pending Judge Walsh’s arrival.
I sat down on the bench and waited. Across the aisle was a young man who appeared to be in his early thirties. Minutes later, a young woman came in with her son. The boy immediately smiled at the man before taking his seat next to his mother. Within seconds the man came over and sat behind them, talking to the boy, who turned out to be his son.
The boy told his father that he recently had his shots, which upset the father. Why hadn’t the mother told him about the shots? He then accused her of failing to return his call from the other day. Her claim that she never got the message only exacerbated their dispute.
In the middle of all this was the young boy, enduring the relentless parental bickering. For him, family court certainly was no fun. But sometimes it’s the only solution for a child caught up in a battle of parental wills.

Here comes the Judge
I had no idea what to expect of Judge Walsh. Growing up, I wasn’t acquainted with any judges except for the old men depicted on TV or in the movies. Judge Walsh, I was told, was different. Turns out my sources were right. Judge Walsh was friendly, funny, down to earth, and eager to answer questions. And, as one of the court clerks told me, she is fair.
To keep me in the loop, Judge Walsh gave me a copy of the Court Calendar, which lists the upcoming cases for the day. There is a symbol by each, indicating the type of case. For example, a “V “refers to a custody case while a “K” refers to a neglect case.
With calendar in hand, I sat in the back and observed every case (a total of 13) from 9am to a little after 4:30pm, with only one 15-minute break to sit and chat with Judge Walsh in her office. She frequently reminded me that I could go out for lunch any time I wanted, but I didn’t want to miss any of the cases.
Sadly, but not surprising, the majority of cases involved lower income people with court appointed public defenders.
“A lot of people come in here with assigned counsel,” said Judge Walsh. That means that the people have lawyers appointed for them because they cannot afford one.
In fact, the majority of the custody cases involved poor young couples, many of whom are unmarried, unemployed or worse. During one case, a call was made to the father, who was in jail. And, in just about every case there was a Law Guardian, who is appointed by the Court to protect the interests of the children. Others cases involved case managers from Equinox, a community services agency in Albany.
The cases varied in length. While some lasted just minutes, others dragged on. One case went on for over an hour as lawyers haggled over a custody dispute that has been going on since 2004. No matter how long or short the case, however, Judge Walsh pressed on. Though a few of the cases had short breaks so the lawyers and Judge could confer with each other, there really wasn’t any time off between the cases. As soon as one wrapped up, the Court Attendant would bring up the next group. I quickly discovered that a family court judge cannot exercise the wisdom of Solomon without having the patience of Job!
According to Judge Walsh, many of the battles don’t always have to reach a courtroom.
“Many of these custody cases can be avoided if everyone can agree.”
The problem is that people don’t always agree. The reason they can’t, she explained, is that many times a relationship ended because of betrayal, so there are a lot of hard feelings between the parents. Overwhelmed by feelings of bitterness and betrayal, people often use legal issues to give vent to those feelings.
But that doesn’t mean there’s no hope in Family Court. There are good people here, and, although many of the cases are not exactly uplifting, there still are some cases that make you smile.
One case involved an adoption of a 20-year old male, where one of the lawyers agreed to do it pro bono.
No matter the nature of the case, however, the key is communication.
Remember the bickering parents with the small boy? Judge Walsh’s advice to them is apt for us all.
“Get clear with each other about what the other person knows,” she told them.
It’s easy to see that Judge Walsh is caring, compassionate and really tries to understand everyone involved in the case. She is matter of fact, gets to the point and seems very open minded as she listens to the lawyers and their points of view.
A case in point is the last case of the day. While sitting in the courtroom, I noticed that two deputies sat down in the back of the room because of concern about the subject of the case, a young boy. Turns out the last time the boy appeared in court, he punched a hole in the wall. In and out of jail and still a teenager, his mother doesn’t want him. Nobody seems to care. He was in court this time for throwing a chicken McNugget at a police officer. He was like so many young kids who are victims of a bad family life and turn to crime. Judge Walsh seemed to understand his plight.
“His brother was shot and his father beats up his mother,” she said. In short, sometimes judges need to understand people, not judge them.
Judge Walsh understands that. And despite the nature of the cases, she loves what she does.
“I wanted this job,” said the Albany native. “I love [it]. It’s very engaging and interesting. I like the people who come before me.”
And the people like her too. Family Court may not be fun, but it’s a better place for having people like Judge Walsh presiding over it.

A nature lovers’ paradise

By Dick Buyer

The tractor growled as it navigated up and down grassland hills, crawling over bumpy terrain, sometimes swerving left and right, traveling between trees, occasionally halting.
It was a brief trek for an abbreviated tour of the botanical wealth of the sprawling George Landis Arboretum in Esperance, in Schoharie County.
The American Heritage dictionary defines an arboretum as a “place for the scientific study and public exhibition of many species.” However, this site definitely stretches way beyond the formal meaning.
Now in its 55th year, the Landis Arboretum was established in 1951 by Fred Lape, a Renaissance man devoted to the arts. Located an hour’s drive west of Albany, it is a mecca for gardeners and environmentalists, comprised of 548 acres of property, and 2,000 labeled specimens of trees, shrubs and perennials from around the world. Thirty acres are devoted to old growth forests and gardens. There are also eight miles of hiking trails overlooking the picturesque Schoharie Valley. It remains the only “Garden of Trees and Shrubs” in the Capital Region, and approximately 6,000 people visit the Arboretum each year.
In addition, this flower and tree paradise is an educational center, an area for bird watching (more than 100 species) and is ideal for astronomical observations and special events, including weddings.
The Arboretum consists of a 19th century farmhouse, now serving as administrative offices and gift shop, a restored 1830 English barn, the Bernard Harkness Library housing the Baim Herbarium (a collection of dried plants mounted and labeled for use in scientific study), the William T. Raymond Greenhouse (for plant propagation) and a meeting house used by various groups and for cultural events.

An old tree
The tractor stopped at a laced fenced area on top of the hill where there stood an enormous tree with limbs soaring 85 feet into the air.
“That’s our signature tree,” explained driver, Fred Breglia, head of horticulture and operations.
He is a tall, lanky man who exudes an encyclopedic knowledge of this complex and has an obvious passion for his job. The tree, called “The Great Oak,” is more that 400 years old and is located near a strand of trees termed an “ancient forest”, which was recently acquired, doubling the size of the Arboretum’s acreage.
According to Bruce Kershner, authority and author of The Sierra Club Guide to Ancient Forests of the Northeast, “This is a forest untouched since the Revolutionary War.” It is one of three in eastern North America—the others are located at the N.Y. Botanical Gardens in the Bronx, and Rutgers University in New Jersey.
Lovers of leaf and fauna will revel in a 40-acre section devoted to several horticultural collections, which contain 1,000 labeled specimens. Representing most of the growth in the state and the northeast, they include: Lilacs (60 varieties), Rhododendrons, Crabapples (30 varieties), Conifers, Oaks, Buckleya Distichophylla (endangered species growing in the Southern Appalachians), Specimen Trees and Outstanding Shrubs and Tough Trees for Tough Sites.
Each of these collections has an interesting nugget of data associated with it. Consider Tough Trees: The Arboretum contains 75 of the 100 varieties of trees suitable to grow in urban environments. From these, homeowners and municipal officials visit the site to determine whether the tree’s form, size and type can fit into a specific location.
Other collections include Perennial Gardens where visitors can enjoy flowering perennials, which feature bulbs and dwarf conifers, and Natural Areas, which offer an opportunity to enjoy and study native plant ecosystems, the effect of undesired invasive species, endangered plants, and the region’s forest communities. A recently acquired woodlot on 47 acres serves to show how landowners can harvest their woodland without damaging the ecosystem.

Back in time
The Arboretum began on the Oak Nose Farm, a 19th century dwelling in Esperance, the boyhood home of founder Fred Lape. After earning a degree in English from Cornell, he taught briefly at Stanford, and later at RPI in Troy before returning to the farm to pursue writing. Although a prolific writer, his efforts were financially unproductive.
However, enamored with variations of trunk, limb and leaf, he pursued the path of a horticulturist by aspiring to grow every species of woody plants from temperature zones around the world that would survive in the hills of Schoharie County. Lape began by planting trees, which attracted others who shared his interest, including George Landis, a friend, academic colleague and plant collector. Landis helped to establish the Arboretum by leaving a substantial bequest to Lape after his death in 1950. The complex was named for the “friend who made it all possible in life and death.”
Lape began accumulating species’ samples from nurseries, seed exchanges from botanical gardens, plucking the wild and from other arboreta. A unique collection of hardy trees and shrubs resulted from his consistent efforts and propagation until his death in 1985. Two familiar names identify his crossbreeding projects: Rhododendron x ‘Esperance’ and Syringa vulgaris ‘Schoharie’ (lilac).

Lending a hand
To maintain this natural kingdom requires the efforts of at least 100 volunteers who perform a whole spectrum of chores, including pruning, irrigating new trees, mowing, fertilizing, mulching and training new recruits. On one of our tractor stops, volunteers were “dead heading” lilacs to encourage spring growth.
Volunteer Erin McKenna of Esperance is a fourth-year student at nearby SUNY Cobleskill. She started last March as an intern and must complete 600 hours in order to receive her degree in plant science.
“I’ve always had an interest in gardens so it really doesn’t feel like a job,” said McKenna.
Her big project is to restore the Levan Loveland garden, named after a banker, and financial advisor who is credited with incorporating the Arboretum as an education institution. Originally a pigsty, Loveland chose the area because of its abundant fertilizer. Some of his original plants are still thriving, seducing visitors for a look.
As we strolled through the garden, I learned that (incredibly), one of the plants has a local political connection! The ‘Betty Corning Clementis’ is named after the wife of the long-time former Democratic mayor (more than four decades) of Albany.
Year ago, after admiring a plant she thought to be a clementis on Pearl Street in Albany, the owner allowed Betty to take a portion of the plant to propagate and submit for assessment. Its name unknown, Betty wanted to name it after the city of Albany, but there already was a clementis called the ‘Dutchess of Albany’. Later, the city decided to name it after its discoverer, Betty Corning.
Sitting on a bench near the barn, was a three-decade volunteer, Herm Finkbeiner, of Clifton Park. “Our mission is educational,” he said.
Finkbeiner recalled that Lape was still alive when he and his wife started volunteering there.
“Fred had some definite ideas and money was a problem, prompting him to rely on others for help,” said Finkbeiner. Smiling, he claimed there was a “friendly rivalry” between [advocates of] trees and flowers.
The Arboretum satisfies its educational mission by offering a variety of outdoor programs for students in grades K-6, workshops on wildlife topics, garden tours, lectures, demonstrations, and guided and self-guided tours. It also offers two certificates in horticulture in conjunction with SUNY Cobleskill’s plant science department.
As a non-profit, the Arboretum financially sustains itself by fundraising (an annual Spring plant sale in May it’s largest source, membership dues (700), donations and special activities, such as last month’s Summer Solstice Soiree and Garden Party with WAMC radio personality, author and garden designer Larry Sombke.
In a sense, Lape’s dream of assembling an immense public garden may be symbolized as a seed (idea) eventually maturing into a majestic oak (Arboretum). It is a showcase of nature where individuals and families can enjoy its beauty in a spectacular setting.
The Landis Arboretum is open annually and is free to the public. A $5 donation is suggested from non-members to help maintain the grounds. For additional information on its many programs, call 875.6935 or visit www.LandisArboretum.org.

experiencing economic and community growth

By Shannon Brescher

In the early 1800s, travelers considered the Village of Ballston Spa a superior destination to Saratoga Springs because of its fine mineral waters. Although the rise and decline of industry sunk the Village into a depression, it has undergone revitalization in the last several years. With its unique businesses and quaint atmosphere, townspeople see a likely return to that vibrant tourist destination.
The Village of Ballston Spa began developing as an attraction after a group of surveyors discovered the “Public Spring” in 1771. The Village soon became a popular summer resort, but changed focus again in the mid-1800s. While Saratoga developed other draws such as the racetrack and Canfield Casino, Ballston Spa turned to manufacturing. “Ballston couldn’t really compare or compete anymore. As Ballston progressed with the industries, they began to diversify,” said historian Linda Gorham, from the Saratoga County Historical Society.
A number of mills developed along the Kayaderosseras Creek, from George’s West’s paper bag and chocolate factories to Isaiah Blood’s Blood and Scythe Ax Works. However, in the early to mid-1900s, industries began moving to the cheaper southern states, sending Ballston Spa into an economic depression.
“Twenty-five years ago we had abandoned buildings, burnt-out buildings, condemned buildings,” said Paul Carkner, owner of Paul’s Restaurant.
However, townspeople have recently seen that stagnant period coming to a close. When starting their businesses, many entrepreneurs recognized the challenge ahead of them and have contributed to the growth process.
“I saw Ballston Spa as definitely [in] a revitalization,” said Cliff Baum, who took over Coffee Planet three-and-a-half years ago. “I saw an opportunity to work with the village in the revitalization and at the same time, building the business.”
Likewise, Linda Lambert, owner of Kaleidoscope Gifts and Hearth and Home Antiques, saw potential in Ballston Spa when she opened five years ago. “When we moved here, the business district was 50 percent vacant,” she said. “I opened this store with the understanding that I would have to start some marketing for all of the stores.”
Fortunately, Lambert, Baum and several other business owners have combined their efforts through the Ballston Spa Business and Professional Association. The Association organizes a number of events throughout the year, including an antiques show and Classic Car Show. During the summer, they coordinate the Farmers’ Market, a Concerts in the Park series, and First Fridays, when businesses extend their hours and host special events on the first Friday of each month.
The Association has also tried to raise awareness of Ballston Spa’s tourist potential. “In the last three to four years, we’ve worked very heavily on a marketing strategy,” said Tina Mangino-Coffey, president of the Business Association. The Association has printed a Village business map and guide for tourists, used a local government grant for a billboard campaign, and designed the Village’s website.
All of the Association’s volunteer efforts have paid off. The population has grown recently, and businesses have seen a dramatic upswing in their sales to both tourists and locals. Baum has seen Coffee Planet’s sales triple, allowing him to double the size of his building. Kevin Borowski, co-owner of the Whistling Kettle teahouse, reports similar growth in his business of two years. “The biggest change [over time] is the traffic flow. It’s continued to grow at a steady pace.”
In addition to benefiting current businesses, this growth has encouraged others to invest in the area. Currently, storefront vacancies are at the lowest point in 50 years, according to Mayor John Romano. “Properties in the Village are being sold as fast as they are being put on the market,” he said. “It’s a destination people seek out.”
Despite the new economic growth, the Village has attempted to maintain its small town charm. The town has a “quaint” feel, and because of its size, “you get to know people,” according to resident Jean Weatherby. Similarly, Christi Tacy, resident and owner of Genevieve’s, said, “Everyone seems to know one another and look out for each other.”
This small-town feel has begun attracting tourists to the Village’s unique restaurants and stores. In contrast to the larger chain stores in Saratoga, nearly all of the businesses in Ballston Spa are local. “For [tourists] to go to a small historic village has become part of their vacation now and Ballston Spa fits that need,” said Baum.
The Village Board emphasizes the Village’s local character through its own events. From the Winter Festival, where the Village piles the street with snow for sledding, to the summer Swimming Under the Stars at the local pool, they work to provide residents of all ages with activities.
Residents, businesspeople, and Village officials see a bright future ahead for Ballston Spa. “We have a community who has truly joined together. In that sense, I think we have what many other communities would like but so few have,” Mayor Romano said.
Shannon Brescher is currently working as a Scotia-Glenville Traveling Museum educator and freelance writer. In the fall, she will be attending the University of Oxford for her Masters degree. She recently became a Ballston Spa resident and deeply appreciates the luxury of its downtown being within walking distance.

Museums of Saratoga County
The Children’s Museum
69 Caroline Street, Saratoga Springs
584.5540; www.childrensmuseumatsaratoga.org
Founded in 1990, The Children’s Museum at Saratoga is committed to providing positive opportunities for children to learn about science, history, community living and the arts. Interactive exhibits, special events and workshops are designed to encourage children to learn by making discoveries for themselves. The Children’s Museum is developmentally appropriate for children age 9 and under, however many older children enjoy the museum when accompanying younger visitors. Additionally, there are programs designed to include older children.
Hours: Summer (July 1 through Labor Day): Monday-Saturday 9:30am-4:30pm.
Closed Sunday
Winter Hours (Labor Day through June): Tuesday-Saturday 9:30am-4:30pm.
Sunday 12 noon-4:30pm.
Closed Monday and most major holidays.
Admission: $5 per person, children under 1are free.

Brookside Museum
6 Charlton Street, Ballston Spa
518.885.4000; www.brooksidemuseum.org
As the home of the Saratoga County Historical Society, Brookside Museum inspires community memory by telling the story of Saratoga County through interactive and engaging exhibits and programs. Located in a 1792 hotel building in the Village of Ballston Spa, Brookside has five exhibit galleries, a reproduction wigwam and gift shop.
Hours: Tuesday-Friday 10am-4pm; Saturday 10am-2pm, and by appointment.
Admission: Members free; adults $2; seniors over 60/students with ID/children $1.50; under 5 free.

The National Museum of Dance & Hall of Fame
99 South Broadway, Saratoga Springs
584.2225; www.dancemuseum.org
The National Museum of Dance & Hall of Fame was established in 1986 and is the only museum in the nation dedicated to American professional dance. Located in the former Washington Bath House - a spacious, airy 1918 Arts and Crafts-style building - in the Saratoga Spa State Park, the Museum houses a growing collection of photographs, videos, artifacts, costumes, biographies and archives comprising a contemporary and retrospective examination of seminal contributions to dance. The Museum’s only permanent collection is the Mr. And Mrs. Cornelius Vanderbilt Whitney Hall of Fame (1987). Through exhibitions and guided tours, an extensive live dance program in the state-of-the-art dance studios, and children’s programming, the Museum celebrates the American Dance Dream.
Hours: Tuesday-Sunday 10am-5pm
Admission: Adults $6.50; students and seniors $5; children 12 years and under $3.

National Bottle Museum
76 Milton Avenue, Ballston Spa
885.7589; Nationalbottlemuseum.org
The National Bottle Museum is a storefront museum with a national perspective. The museum occupies a three-story brick commercial building in the historic business district of what was once a flourishing resort community in the 1800s.
You will learn about early bottle making methods and view the surviving hand tools, a miniature model of a typical 1800s glass furnace and exhibits of hand made bottles often overlooked as legitimate artifacts. A research library is available during Museum hours. Lampworking and glassblowing classes are taught on a regular basis. Lampworking and glassblowing for Teens every week!
Summer hours: June 1-September 30 10am-4pm daily.; Winter hours: Monday-Friday 10am-4pm.

New York State Military Heritage Institute
61 Lake Avenue, Saratoga Springs
226.0490; www.nymilitarymuseum.org
The New York State Military Museum, housed in the Saratoga Springs Armory, opened on October 16, 2002. The Museum is also home to the Veterans Research Center and the offices of the New York State Military Heritage Institute. Today, this is the permanent home for the state’s collection of more than 10,000 military artifacts, some dating back before the Revolutionary War.
Hours: Tuesday-Saturday 10am-4pm; Sunday noon-4pm. Closed Monday.
Admission: Free

Saratoga Automobile Museum
110 Avenue of the Pines, Saratoga Springs
587.1935; www.saratogaautomuseum.com
The mission of the Saratoga Automobile Museum is to display significant cars, trucks, and vehicles that not only represent the automotive heritage of new York State, but the entire world of motorized transportation. Their focus is to celebrate and educate the general public, students and enthusiasts about the role of automobiles in this region and country’s social and economic development, and the important engineering and design accomplishments these vehicles represent. In addition to a permanent collection of vehicles, the Museum also hosts a variety of workshops, interactive displays, lectures, and outdoor shows.
Hours: May-October 10am-5pm daily. November-April 10am-5pm Tuesday-Sunday. Closed Monday. Tuesday-Sunday 10am-5pm. Closed Monday. It is recommended to call ahead to ensure the museum is open.
Admission: Adults: $7; seniors: $5; children 6-16 $3.50; members and children under 6 free.

Saratoga Harness Hall of Fame
Jefferson Street, Saratoga
587.4210
Harness museum with sulkies, old time heroes and antique horseshoe displays. Children’s tours available, backstretch movie, posters and coloring books.
Hours: May-June & November - Thursday-Saturday 10am-4pm.
July-October - Tuesday-Saturday 10am-4pm.

The National Museum of Racing and Hall of Fame
191 Union Avenue, Saratoga Springs
584.0400; www.racingmuseum.org
As one of America’s oldest sports, Thoroughbred Racing has a long and rich history. To tell the story of the sport, the National Museum of Racing and Hall of Fame relies on a renowned equine art collection, stunning trophies, beautiful silks, and Thoroughbred memorabilia. Man o’ War, Secretariat, Arcaro, and the Jones Boys are all heroes of the turf and names that evoke the clang of the starting gate and the thunder of pounding hooves. A visit to the Museum is filled with the sights and sounds of racing. While a walking tour captures the flavor of our permanent exhibits, no visit is complete without a trip to the Peter McBean Special Exhibition Gallery, which features unique and exciting collections that are rarely available to the public. Interactive programs, the Horse Play! Children’s Gallery, rare memorabilia, a fine equine art collection, a behind-the-scenes tour of Saratoga’s “Oklahoma” training track, and more, tell the colorful story of three centuries of Thoroughbred racing.
Hours: Monday-Saturday 10am-4pm; Sunday 12pm-4pm
Winter: January & February the museum is closed Monday and Tuesday.
During the Race Meet, the Museum is open daily from 9am-5pm. Closed New Year’s Day and the day after, Easter, Thanksgiving, Christmas and the day after
Admission: Adults $7; students and seniors (55 and older) $5; members and children under 5 free.

Stillwater Blockhouse
Route 4/32, Stillwater
664.1847; www.thenorthercampaign.org
The Blockhouse is a museum housing information about the American Revolution and the History of the Town of Stillwater. There is an exact replica of a French and Indian War structure with original timbers of the Neilson Farm, which stood in the Battlefield of the Revolutionary War Battles fought in 1777.

Tang Teaching Museum and Art Gallery
Skidmore College
815 N. Broadway, Saratoga Springs
580.8080; www.skidmore.edu/tang
The purpose of the Tang Teaching Museum and Art Gallery is to foster interdisciplinary thinking and studying, to invite active and collaborative learning and to awaken the community to the richness and diversity of the human experience through the medium of art. The Tang will accomplish those goals through the innovative exhibition of the permanent collection and borrowed artwork. Supporting each exhibition will be educational programming designed for a variety of audiences including Skidmore students, the general adult community, and secondary and elementary age children. A vigorous publication program will serve as a learning tool.
Hours: Tuesday-Thursday 10am-5pm; Friday 10am-7pm; Saturday & Sunday 12pm-5 pm. Closed Mondays and major holidays.
Suggested donation $5

Saratoga Springs History Museum
The Canfield Casino, Congress Park, Saratoga Springs
584.6920; www.saratogasprings-historymuseum.org
Visitors can take a tour through time as they see exhibits on three floors of the Casino displaying different aspects of Saratoga Springs history. This beautiful 1870 gambling casino, owned by the City of Saratoga Springs, is on the National Register of Historic Places. While the building was originally intended for gambling and elegant dining, reformers closed it in 1907. The High Stakes Rooms on the second floor contains original furnishings and gambling paraphernalia from the Canfield Casino and the Lake Houses, which made Saratoga Springs famous in the early 20th century.
Hours: Memorial Day-Labor Day 10am-4pm daily.
Winter: Wednesday-Saturday 10am-4pm; Sunday 1pm-4pm.
Admission: Adults $5; seniors $4; students (12-17) $3; members and children under 12 free.

Waterford Canal Visitor Center
One Tugboat Alley, Waterford
233.9123
Located at the locks on the Champlain Canal. Find out what to do in the area. From Waterford to Whitehall, the Canal provides 63 miles of scenic boating.

Waterford Historical Museum
2 Museum Lane, Waterford
238.0809
The Waterford Historical Museum and Cultural Center is located in the 1830 Hugh White Homestead. In 1964, this Greek Revival mansion was scheduled for demolition. However, a group of citizens rallied to save the house and move it from Saratoga Avenue to its present location overlooking the Mohawk River and the old Champlain Canal. The Museum features a permanent exhibition about the history of Waterford, temporary exhibitions related to local history, two Victorian period rooms, and the George and Annabel O’Connor Library for Local History. The house is located at 2 Museum Lane, just off Saratoga Avenue (Route 32) in the town of Waterford.

Wilton Heritage Museum and Farm Museum
Parkhurst Road, Wilton
587.1939; www.townofwilton.com/town-historian
Museum features one-room school, a Victorian parlor, the history of Mt. McGregor, farm machinery, a restored sleigh, photographs and text displays.
Hours: Memorial Day-Labor Day 1pm-4pm Friday, Saturday, Sunday
Admission is free.

Round out the end of summer by exploring a new place—you’re bound to discover a new treasure, a favorite B&B, a new hobby, or a town you’ll visit again and again.

Vermont
Ben & Jerry’s Ice Cream Factory
Ben & Jerry come to your home regularly, so why don’t you pay them a visit at theirs? Located in lower Bennington, Ben & Jerry’s has been expanding the palate of the ice cream crazy since 1978. Experience the 30-minute guided tour where you can indulge in eat ice cream before, during and after. (Only the “during” is free). From the classic Cherry Garcia to the brand-new Makin’ Whoopie Pie, every flavor the company makes can be tasted at the walk-up window. Before you cool off with the sweet treat, head over tothe Cow Over the Moon Theater with a short documentary. The seven-minute “moovie” describes how two childhood friends turned a $5 correspondence course on ice cream into one of the country’s hottest ice cream businesses. For more info: 802.846.1500, www.benjerry.com.

Green Mountain Railroad
Green Mountain RailroadTake the family for a train ride along the beautiful Vermont countryside. The trip ensures lots of great scenery, a friendly staff and plenty of photo opportunities to make this a relaxing ride to enjoy as you sit in the vintage railroad cars from the 30s and 50s. At the stops you’ll have plenty of shopping and historical sites to visit. Trains depart from various stations in Vermont. For more info: 800.707.3530, www.rails-vt.com.

Vermont Teddy Bear Company
Vermont Teddy Bear Company is the largest maker of hand-crafted, American-made Teddy Bears. Embraced by the scenic Green Mountains, Lake Champlain and the Adirondack Mountains, the Vermont Teddy Bear Factory colors the countryside in Shelburne. The company features The Teddy Bear Cafe which serves breakfast, lunch and snacks Monday through Friday. During the summer, the Lake Champlain Chocolates Ice Cream Stand serves decadent ice cream, sundaes, and shakes, which you can enjoy outdoors in our picnic table area. Visit their website for a coupon for the entire family to tour the factory for free. For more info: 1.800.829.BEAR, www.vermontteddybear.com.

Woodstock
Famous worldwide as the quintessential New England Village, Woodstock, has been described as “The Prettiest Small Town in America” by Ladies Home Journal magazine! Visit the downtown area where you’ll find quaint shops and galleries, up and down staircases, in alleys and along hidden side streets. Ride through the surrounding countryside, which is filled with surprises around every turn. There are wonderful farm scenes, historic inns and country stores where traditional hospitality is still an everyday practice. For more info: 888.496.6378, http://www.woodstockvt.com/.

Bromley Mountain Thrill Zone
Vermont’s Sun & Fun Park features Vermont’s longest water-slide ride, the all new triple track Alpine Slide, the 700’ Giant Condor Cable Coaster, SpaceBikes, Twinspin, Adrenaline Zip Line, Shoot ‘n’ Shower B-Ball, 24’ Kiddie Slide, plus the two Trampoline Things, the gravity-driven DevalKarts, a 24’ climbing wall, scenic chairlift rides, 18-hole championship mini-golf, PigDog’s Kiddie Fun Park and more, plus free family entertainment all summer long. For more info: 802.824.5522 or visit www.bromley.com.

Lake George
The Fun Spot
What is the Fun Spot exactly? Well, it’s a combination of a waterslide park, roller-skating rink, laser-tag arena, video game arcade and go-kart track all rolled into one complex on the out-skirts of Lake George that can swallow whole afternoons and evenings for kids, teens, or families. Enjoy, a wide selection of video games, and an even larger selection of prizes at the ticket redemption booth! For more info: www.lakegeorgefun.com.

Lake George Village
Lake George is the summer home to family fun in the summer. Miniature golf courses galore, abundant small shops, arcades and beachfront activities make Lake George a favorite summer destination for both people from the surrounding areas and tourists from out of state. For those of you with a love of history visit Fort William Henry and learn about its role in the French and Indian War. If you leave the kids at home Lake George has a dynamic nightlife with many choices. For more info: 518.668.5755, www.lakegeorgechamber.com.

The Great Escape & Splashwater Kingdom
Always loads of family fun, the Great Escape in Lake George easily makes a great day trip. Enjoy the area’s best thrill rides and roller coasters, plus delicious food and games. Check out the park’s sixth roller coaster, which debuted last year: the Canyon Blaster! The mine train is a great family coater with two lift hills, an exciting double helix and more than 2,000 feet of track! For more information call 518.792.3500, www.thegreatescape.com.

Lake George Escape
If you are planning to stay more than a day in the area, Lake George Escape is a 5-star camping resort, offering camping, log cabins and RV efficiencies in the beauty of the Adirondacks. Only five minutes from Lake George Village, they have a one-mile Schroon River waterfront, 571 campsites and 50 rentals, canoeing, heated pool, tennis and lots of activities for adults and children. Open throughout the fall with low fall rates. For more info: 1.800.327.3188, www.LakeGeorgeEscape.com.

Lake Placid and the Adirondacks
The Adirondack region in upstate New York encompasses six million acres of publicly protected land and makes up 85 percent of the wilderness in the eastern United States. Since the 1800s the Adirondack region has been a popular tourist for everyone from U.S. presidents to families from across the country. Every year millions of vacationers descend upon the region for extreme excitement, relaxation and rejuvenation. Tucked away amidst the Adirondack High Peaks is Lake Placid. The area is a perfect mix of outdoor ruggedness and luxurious comfort. The landscape surrounding the village is inspiring and rugged, making it perfect for outdoor adventurers of all kinds. Visitors can easily partake in activities including hiking, biking, paddling, swimming, and golfing. Back inside the village on its quaint streets, visitors will find many unique and fine stores. They can also find fine dining and accommodations ranging from the simple to the exquisite. For more information on the Adirondack region and Lake Placid check out www.adk.com and www.lakeplacid.com.

Cooperstown
The Baseball Hall of Fame
The Baseball Hall of Fame, located in Cooperstown, NY, is a must visit location for any sports fan. Said to be the birthplace of baseball and featuring Doubleday Field (named for the supposed inventor of the game) this monument to all that is baseball is a trip filled with exhibits and artifacts that will fill fans with awe. For an extra touch of nostalgia visit the Bullpen Theatre and let yourself be transported back to your childhood in a show that is sure to give you goose bumps. For more info: 1.888.HALL.OF.FAME, www.baseballhalloffame.org.

Massachusetts
Yankee Candle Flagship Store
Discover an unbelievable mix of shopping, entertainment and dining at the Yankee Candle Museum in Deerfield. Every visit is a fresh adventure because there’s always something new. A candle lover’s dream featuring over 160 famous, true-to-life scents, plus beautiful accessories, accents and collectibles. Indulge your individual sense of style with over 16,000 square feet of exciting furnishings; accessories and more for every part of your home. Also see fascinating, free daily demonstrations of 19th-century candle making. For more info: 877.636.7707, www.yankeecandle.com.

Duck Tours of Boston
The fun begins as soon as you board your “DUCK”, an authentic, renovated World War II amphibious landing vehicle. You’ll be greeted by one of their legendary tour ConDUCKtors, who’ll be narrating. Then you’re off on a journey like you’ve never had before. You’ll cruise by all the places that make Boston the birthplace of freedom and a city of firsts, from the golden-domed State House to Bunker Hill and the Fleet Center, Boston Common and Copley Square to the Big Dig, Government Center to fashionable Newbury Street, Quincy Market to the Prudential Tower, and more. And just when you think you’ve seen it all, there’s more. It’s time for “Splashdown” as your ConDUCKtor splashes your DUCK right into the Charles River for a breathtaking view of the Boston and Cambridge skylines, the kind of view you just won’t get anywhere else. For more info: 617.267.DUCK, www.bostonducktours.com.

New England Aquarium and Whale Tours
The New England Aquarium is much more than a place to see aquatic life. The New England Aquarium raises people’s awareness of the environment through exhibits, education programs, public forums and outreach programs. Within its compact exhibit space, the Aquarium shows off everything from a lumbering, 500-pound sea turtle to a tapestry of colorful tropical fish. Or get out in the field and join the crew of experienced naturalists aboard Voyager III and discover the world’s largest mammals, the great whales. The USCG certified vessel will speed you to the rich feeding grounds of whales, dolphins, sea birds and other marine life. For more info: 617.973.5200, www.neaq.org.

Butterfly Farms
What could be more magical than a field trip to a butterfly farm? Set in the woodlands of Wilbraham Mountain in western Massachusetts, looking out over a beautiful pond, tour the exhibit and learn more about the life cycle of the monarch. See the rearing areas, where butterflies are bred and raised. Lean in, and get a closer look at butterflies in various stages. Here you will find out the difference between a host plant and a nectar plant —both necessary to support the life cycle of a butterfly. For more info: 413.599.1285, www.themonarchy.com/butterfly_farm_exhibits.html.

Stockbridge, MA
This town, described by Norman Rockwell as “the best of America, the best of New England,” brims with history, celebrity, romance and intrigue. Every Stockbridge season is stamped with its own beauty and charm: the green and flower-filled lushness of spring and summer; a fall foliage palette without rival; the winter look of an old-fashioned Christmas card. Take a deep breath, inhale the Berkshire mountain air, slow your pace to match the town’s character and stroll the streets, pathways and gardens. For more info: 413.298.5200, www.stockbridgechamber.org.

Prime Outlets, Lee, MA
Easy to navigate in a few hours, The Prime Outlets at Lee are located in the heart of the Berkshires, less than an hour’s drive from Albany. It’s the perfect place to stock up on savings at stores such as Mikasa, Bass, Geoffrey Beene, J. Crew, Harry and David, Wilsons Leather Outlet and so much more. If you have time to spare, hit the quaint town of Lee, where you can enjoy some eclectic shops and great food. For more info: 413.243.8186, www.primeoutlets.com.

Hudson Valley
The Pine Grove Dude Ranch
You may want to bring your camera to photograph the abundant resident wildlife in Kerhonkson. The facilities are maintained and supervised by one of the best ranching staffs in the country. There is horseback riding in the beautiful Shawangunk Mountains for all levels. You will ride on personally selected mounts, chosen for their smooth gaits, gentle nature, and sensitivity to a rider’s needs. Among them are Purebred Arabians, Quarter Horses, Thoroughbreds, Appaloosa, Paints and Draft Horses. The terrain is generally hilly, through thick woods using western saddles. Optional cattle drive. For more info: 877.465.3368.

Shawangunk Wine Trail
The Shawangunk Wine Trail is nestled between the famous Shawangunk Mountains and the majestic Hudson River in Ulster County. The trail is composed of nine family owned wineries and dozens of “Associate Members” dedicated to making a visit to the Hudson Valley a memorable experience. The nine wineries on the trail all follow the tradition of the fine winemaking established by the early French Huguenot settlers who brought their wine-making expertise to the valley over 300 years ago. Scattered along the trail are many special attractions, lodgings, B&B’s and restaurants. While following the trail, you could visit a thoroughbred horse farm, a honey farm with performing bears, exciting nature trails through the majestic mountain range and road side fruit and vegetable markets to delight all the senses. There is hang gliding, camping, parachuting, fishing, horseback riding, canoeing, country fairs, antiquing and a visit to the oldest street in America where the stone houses display the way life was lived in 1650. For more info: www.shawangunkwinetrail.com.

Rocking Horse Ranch
Much more than horseback riding, Rocking Horse Ranch in Highland is for active families and couples who want the casual atmosphere of a ranch and the comfort of a complete resort at an all-inclusive price. Expert trainers teach you the basic and advanced techniques of riding. There is a fitness center, sauna, indoor and outdoor pool, wide screen TV lounge, marshmallow roasts, water slides, lake activities, kids supervised activities, and much more, making this a complete resort for the whole family. For more information about pricing and reservations: 877.465.3368.

Gillinder Glass Museum and Factory Store
Enjoy watching skilled glass craftsmen at work in Port Jervis, in beautiful Orange County. The time-honored techniques used to handcraft each piece of glass are the same as those used by Gillinder Glass (one of the oldest glass companies in the United States) for more than a century. Feel the excitement on the factory floor and the heat from the large furnaces as you watch molten glass being handled and transformed into beautiful, useful and decorative glass objects. For more info: 914.856.5375, www.gillinderglassstore.com.

Storm King Art Center
Visit the Storm King Art Center, in Mountainville, NY. America’s leading outdoor sculpture museum, an enchanting realm where art and nature meet. See over 120 masterworks by sculptors such as Magdalena Abakanowicz, Siah Armajani, Alice Aycock, Alexander Calder, Mark di Suvero, Louise Nevelson, Isama Noguchi, Richard Serra and David Smithin whose work is displayed in the 400-acre park. Bring a picnic! For more info: 845.534.3115.

Huguenot Street
Located in New Paltz, the Huguenot Historical Society invites you to journey back in time by exploring the historic house museums of Huguenot Street and the nearby Locust Lawn mansion and farm complex. While the original portion of many of the homes date to the 1680s, continuous family ownership through the centuries resulted in modifications to meet changing needs, offering the visitor a unique chance to experience the history of a Hudson Valley village through the ages. So come and experience 300 years of history! For more info: www.hhs-newpaltz.net.

The Benmarl Vineyards
Benmarl is located on Highland Avenue in Marlboro, NY. Benmarl holds NY State Farm Winery license #1 and is the acknowledged parent of the burgeoning farm winery industry that has brought fame to the new wineries of New York State. Learn the history of America’s Oldest Vineyard. Well-known wine writers and connoisseurs have praised Benmarl and its wines, including Alexis Lichine, Emile Peynaud, and Baron Guy de Rothschild. For more info: 845.236.4265, www.benmarl.com.

Woodbury Common Premium Outlets
Shop ‘till you drop at Woodbury Common, a true shopper’s haven with over 220 outlet stores. Located in Central Valley, you’ll need two days to get through all of these stores! You’ll find impressive savings at: Coach, Dolce & Gabbana, Escaada, Fendi, Gap, Giorgio Armani, Gucci, Neiman Marcus Last call, Off 5th-Saks Fifth Avenue, Barney’s, Polo Ralph Lauren, Versace, Zegna and more. For more info: 845.928.4000, www.premiumoutlets.com.

The Hudson River Maritime Museum and Rondout Lighthouse
The Hudson River Maritime Museum is the only museum in New York State exclusively preserving the maritime history of the Hudson River, its tributaries, and the industries that developed around it. Indoor and outdoor exhibits on Hudson River maritime history, a gift shop, waterfront special events, and boat rides to the historic Rondout Lighthouse are available at the museum. The Rondout Lighthouse is located on the Hudson River at the mouth of Rondout Creek, a short boat trip from the museum. The lighthouse contains period furnishings and exhibits documenting the history of the three Rondout lighthouses, their keepers and families. For more info: 845.338.0071, www.ulster.net/~hrmm/.

Catskill Game Farm
Catskill Game Farm is a great place to take the family for the day to walk and talk with the animals. The Catskill Game Farm has been a family enterprise since its beginning in 1933. They exhibit approximately 2,000 animals, representing over 150 different species from all parts of the world. Through careful conservation and extensive breeding programs, many endangered species have been preserved. Their efforts have enabled them to reintroduce nearly extinct animals back to the wild. For more info: 678.9595, www.catskillgamefarm.com.

Pottery Trail
Enjoy a day browsing through the studio showrooms of 10 nationally recognized potters working in the scenic mid-Hudson Valley of Ulster County. Their potteries, located in Bloomington, High Falls, Stone Ridge, Accord, West Park and West Hurley are close to many fine inns, restaurants, hiking and biking trails, golf courses, tennis courts and many scenic and historic attractions. If you are driving a long distance it is best to call first, as studio hours may vary due to craft fairs or other special events. For more info: www.potterytrail.com.

Culinary Institute of America
Visit the oldest culinary college in the United States and the only residential college in the world dedicated exclusively to culinary and baking and pastry arts education. The CIA was founded with 50 students in 1946 by Frances Roth and Katharine Angell as the New Haven Restaurant Institute and and is now located in St. Andrew-on-Hudson, a former Jesuit Seminary in Hyde Park. Today, 2,300 students representing every state and 30 foreign countries are enrolled at the college. When the CIA is in session the wealth and diversity of America’s cultural heritage is brought to life by the imaginative cuisine of the student-staffed restaurant in Roth Hall. For more information or for reservations: 845.471.6608, www.ciachef.edu.

Rhinebeck and the Old Rhinebeck Aerodrome
Rhinebeck is a beautiful, historic area nestled in the lush, rolling hills of Dutchess County, NY, in the scenic Hudson River Valley. With 437 sites listed on the National Historic Register, Rhinebeck comprises one of the largest historic districts in the United States. Rhinebeck boasts eight miles of an area known as The Sixteen Mile Historic District composed of 30 contiguous riverfront estates associated with the landed aristocracy in the Hudson Valley during the 18th, 19th and early 20th centuries. The Old Rhinebeck Aerodrome is a true “living” museum of antique aviation located in Rhinebeck. Visit one of the largest collections of early aeroplanes in the world, many of which regularly take to the air in all their glory during our weekend airshows. The Aerodrome features aeroplanes, automobiles, motorcycles, early engines and memorabilia from 1900-1935. For more info: 845.752.3200, www.rhinebeckchamber.com, www.oldrhinebeck.org.

Kaleidoworld
Visit the world’s largest kaleidoscope in Tremper, NY. Where else can you sit inside a Kaleidoscope and feel as if you are a part of the intricate and changing colorful patters of glass? Our Kaleidoscope is a one-of-a kind experience that you and your family will remember forever. The Kaleidoscope is located in the silo of an environmentally renovated barn that houses the Emporium. For more info: 845.688.2451.

Mohonk Preserve
Located in New Paltz, the Mohonk Preserve provides visitors access to over 6,500 acres—including cliffs, forests, fields, ponds, and streams - and to a network of over 100 miles of carriage roads and trails for hiking, running, mountain biking, horseback riding, and cross-country skiing. Also, the internationally renowned “Gunks” cliffs offer over 1,000 technical rock-climbing routes. For more info: 845.255.0919, www.mohonkpreserve.org.

The United States Military Academy at West Point
The view of the Hudson River is breathtaking and the history rich at the United States Military Academy at West Point in Highland, NY, where some of America’s greatest leaders received their education, including: George Armstrong Custer, Ulysses S. Grant, Robert E. Lee, President Dwight Eisenhower, Douglas MacArthur, George Patton and Norman Schwarzkopf. Start out at the Visitors Center, which provides an excellent central starting point for all visitors (visitors may enter the academy grounds only by guided tours) and offers guided bus tours. Some popular attractions include: Trophy Point, the Cadet Chapel, Eisenhower Hall Theatre, Michie Stadium and the West Point Museum. The Visitors Center and West Point Museum are open to the general public on a daily basis. It is strongly recommended that visitors call the Visitors Center at 845.938.2638 the week they are traveling to West Point to check on the status of the tours. For more info: www.usma.edu.

The Thayer Hotel at West Point
Set on a hilltop in the heart of the Hudson Valley Region, The Thayer Hotel at West Point overlooks the Hudson River offers deluxe accommodations and fine dining. Listed on the National Registry of Historic Places, the majestic, Gothic-style, granite building sits at the south entrance to the U.S. Military Academy in West Point, offering dramatic views of the Hudson River and the Hudson Highlands of New York. For more info: 845.446.4731, 800.247.5047, www.thethayerhotel.com.

William Lake Resort
Since 1929 Williams Lake in Rosendale, NY, has been the recreation destination for generations of vacationers. Williams Lake is blessed by being in the midst of two regions rich in history and natural beauty—the Hudson Valley and the Catskill Mountains. Activities in and around the lake include swimming, boating, fishing, tennis, hiking, mountain biking and much more. For more info: 800.382.3818, www.willylake.com.
Sugar Loaf Crafts Village
Located in Sugar Loaf, NY, this creative community is an interesting mix of practicing artisans, eclectic shops and galleries. Established in the early 1700s, many of the buildings are still being used today. There are over 60 art studios and craft shops that each with its own distinguished reputation. Stroll the boardwalks and smell the aromas from the candle shop and restaurants. For more info: 845.469.9181, www.sugarloafartsvillage.com.

Greene County
Sunny Hill
Enjoy a Surrey ride to the Sunny Hill pavilion overlooking beautiful Lake Loree in Greenville, where guests are treated to weekly barbecue cookouts. Casually dine outdoors in the fresh country air while you watch the paddleboats and rowboats drift by. The 10-acre lake is well stocked and offers anglers the thrill of reeling in a variety of game fish. The lake also offers the opportunity to take a paddleboat or rowboat ride. Also enjoy lighted horseshoe, shuffleboard and tennis courts. The Entertainment Center located under Garwayne Hall provides fun for all with a miniature golf course, pool tables, ping-pong and video games. For more info: 518.634.7642, www.sunnyhill.com.

1000 Islands Region
1000 Islands and the Saint Lawrence Seaway
When you visit the Saint Lawrence Seaway, don’t miss the 1000 Islands region. The 1000 Islands offers an eclectic variety both attractions and communities to visit. Make sure to visit Heart Island, home to the Boldt Castle and Yacht House. The 120-room structure was started in 1900 and has been in major restoration since 1977. Take the family to see dinosaurs. Prehistoric World features nature trails where you will meet up with 50 life-sized reproductions of prehistoric animals. Or take a tour of the 1000 Islands on the Gananoque Boat Line. If history is your curiosity visit Upper Canada Village where you’ll meet numerous characters from the past immersed in re-creating all that was a part of life in the 1860s. These are just a few of the possible places to spend time in the 1000 Islands of the Saint Lawrence Seaway. For more info: www.visit1000islands.com.

New York City
Bronx Zoo
As the flagship of the largest network of metropolitan zoos in the country, the Bronx Zoo is the heart of the Wildlife Conservation Society and its work to save wildlife and wild places around the globe. With award-winning, cutting-edge exhibits featuring over 4,000 animals, there is no other zoo in the world that offers the diversity, superb viewing, and world-renowned expertise that assures a rewarding experience and the knowledge that visitors can make a difference in the world around them. Whether you’re nose-to-nose with Western lowland gorillas in the famous Congo Gorilla Forest, spotting snow leopards in the naturalistic Himalayan Highlands Habitat, or experiencing almost an acre of an indoor Asian rain forest, you’re always within roaring distance of the world’s most amazing wildlife. For more info: 718.220.5100, www.bronxzoo.com

The Southern Berkshires:
Endless choices, wonderful hospitality

A particularly easy and rewarding day trip from the Capital Region is a visit to the Southern Berkshires of Western Massachusetts. In just about an hour’s drive you can find yourself in a spectacularly beautiful region with a rich history that is also an integral part of “America’s Premier Cultural Resort.”
The main North/South road is Route 7, while the main East/West road is Route 23. Charming towns abound in the Southern Berkshires and a leisurely drive will bring you to such peaceful outposts as Alford, North & South Egremont, Monterey, Mount Washington, New Marlborough, Otis, Sandisfield and Sheffield. Great Barrington, founded in 1766, is the Southern Berkshires’ largest town, commercial hub, and center for tourism.
Historically speaking, the Southern Berkshires has much to offer. Think back to your history class in your elementary school days and the name Daniel Shays is probably rattling somewhere around your memory bank. Shays, a Captain during the Revolutionary War, led a rebellion by farmers against politicians and unfair laws affecting farmers and workers. The last battle of Shays’ Rebellion took place in Sheffield in 1787, when Colonel John Ashley quelled the insurgence of New England farmers.
Legendary African-American scholar and civil rights activist W.E.B Du Bois (1868-1963), was born and raised in Great Barrington. The site Du Bois (pronounced “dew boys”) inhabited in his boyhood is now a National Historic Landmark. To learn more about this fascinating American original, be sure to visit the newly established Du Bois Center of American History at 684 South Main Street in Great Barrington (413.644.9595).
If recreational activities such as hiking, mountain biking, kayaking, running or just an old-fashioned leisurely stroll are what make your heart sing, your day trip to the Southern Berkshires is just what the doctor ordered. Located amidst rolling hills, winding rivers and sparkling lakes, the area is your destination for outdoor adventure for every age and inclination.
Hikers have an opportunity to see the vast and diverse population of wildlife in the wilderness at Bartholomew’s Cobble, a National Natural Landmark in Ashley Falls, as well as Benedict Pond in Beartown State Forest in Monterey, and Bash Bish Falls in Mount Washington State Forest. Not to be missed is Monument Mountain north of Great Barrington that features an 800-foot vertical rise that leads to the summit where you’ll find breathtaking views of the Southern Berkshires, which inspired literary giants Nathaniel Hawthorne and Herman Melville.
The picturesque downtown Great Barrington Housatonic River Walk is a community nature and walking trail developed by the Great Barrington Land Conservancy and created completely by volunteers. The easy accessibility of the River Walk right in the heart of the Great Barrington dining and shopping corridor of world-class restaurants, boutiques, and galleries right along side grocers and hardware stores that have been around for almost 100 years makes for a fun-packed day.
For the antiques aficionados among you, the antiques shops of the Southern Berkshires offer a treasure trove of possibilities. This region has been referred to as an “Antiques Mecca” by Leslie and Leigh Keno of “Antiques Road Show” fame.
Of course, no trip to the Berkshires would be complete without taking advantage of the tremendous variety of arts and cultural opportunities available. Just a brief sampling includes the newly restored Mahaiwe Performing Arts Center, the Norman Rockwell Museum, The Edith Wharton Restoration, The Colonial Theatre, Tanglewood, Berkshire Choral Festival, Barrington Stage...the list goes on and on.
For details on these and so many more arts and cultural institutions just a short drive from the Capital area, contact the Southern Berkshire Chamber of Commerce Visitor and Information Center at 800.269.4825 or visit www.southernberkshirechamber.com. Or, while in the area, visit them at 362 Main Street (Route 7), Great Barrington (Searles Castle and directly in front of Bill’s Pharmacy). Open daily 9:30am-6pm.

Madison County
Each August for the past 34 years, antique enthusiasts have set out on a quest to find treasure at the Madison Bouckville Antiques show in Madison County. Just a 90-minute drive down scenic US 20 from the Capital Region, this show has continued to grow in size and lore each year, laying claim to one of the Central Leatherstocking Region’s biggest events of the summer. This year’s show, August 15-20, promises to be bigger and better than ever with increased dealers and new activities.
Visitors to the show will find that it really is several smaller shows and one huge show combined into one. From Monday the 14th right through Sunday the 20th the fields lining US Route 20 are filled with dealers of all shapes and sizes. There is plenty of parking, but one of the few free parking areas is at the Madison County Tourism Visitor Center. Come early, because their 200 free spaces tend to fill by noon each day. You will also find antique dealers, farmer’s market vendors and food vendors at the visitor center along with tourism information about Madison County and the Central Leatherstocking Region.
On Friday, the main show field opens for the weekend. You can buy an early bird pass to visit dealers while they unpack their wares on Friday or buy a weekend pass and shop all day Saturday and Sunday. New this year on the main field is appraisal alley. For a small fee you can bring your antique and have it appraised by experts in the field. Along with more than 1,000 dealers in one spot, the show offers free parking and shuttle services to and from the parking lot.
While many people have made the short trip down US 20 to the August show, even more people are discovering the unmatched antique experience this sleepy community offers year round. With over 30 cozy shops, co-ops and other services, the Madison and Bouckville communities open their doors to people who are hunting and scavenging for the unique gift, piece of furniture or part of their past that will complete their home or office.
After a day of hunting for that perfect antique a good meal and a comfortable night’s sleep awaits. With over 30 B&B’s and country inns within a 20-minute drive of the antique community, it makes for the perfect weekend getaway, or week long escape from the realities of every day modern life. Choose to stay at the Colgate Inn on the village green in Hamilton where New England meets Leatherstocking, or pick a true country experience at any of the local B&B’s.
While known for the antiques and collectibles found in the Madison-Bouckville area, Madison County offers so much more from great museums, miles of hiking trails to a vibrant arts scene.
The villages of Cazenovia and Hamilton offer wonderful New England style atmospheres and provide downtown shopping districts and dining that are second to none. Spend the day in Cazenovia shopping at places like the Cheshire Cat, Cazenovia Abroad, Cazenovia Artisans or one of many other unique stores or galleries. After shopping the afternoon away, see a show at the Cazenovia Theatre (for ticket and show information call 315.655.STAR) or listen to live music at one of the many restaurants in the village. If a Scottish atmosphere is what you desire, spend the night at the Brae Loch Inn where each room is a picture of luxury. Check in during the off-season and get your room, dinner and a fireplace for under $200. It is the perfect way to spend a relaxing weekend.
Hamilton, home to Colgate University, blends New England charm with a bustling and growing arts community. Great Inns such as the Hamilton Inn or Colgate Inn offer great dining and beautiful accommodations for your trip. The Picker Art Gallery at Colgate University and the Earlville Opera House provide big city cultural opportunities right in the heart of New York State. Don’t forget to check with the music department at Colgate to see what programs they have planned as well.
While in Hamilton you can take the opportunity to get back to nature. The nearby Brookfield State Forest provides miles of hiking and horseback riding trails. If an equine weekend is what you are looking for, two local B&B’s offer the opportunity bring your horse with you. Bridle Creek B&B in Hamilton and Endless Trails Guest House in Hubbardsville both offer easy access to the Brookfield Trail System and stables for your horses.
From vibrant fall foliage to the warmth of a spring day, anytime is perfect to make this short trip.
For more information, a travel guide for Madison County, hotel reservations or an antique guide, call the offices of Madison County Tourism at 800.684.7320 or visit www.madsiontourism.com.

Herkimer County
Herkimer County in the heart of the Mohawk Valley is full of history, culture and activities related to the Erie Canal, the Adirondack Park and Revolutionary War. On the eastern end of the county at Little Falls you will see Lock 17 on the Erie. With a drop of over 40’ this is the highest lock in the state...higher than any on the Panama Canal! While in Little Falls visit the state historic site the Herkimer Home. This restored home of General Nicholas Herkimer, hero of the Battle of Oriskany, is open all season with tours and activities related to the era.
In Herkimer, the county seat, start at the Herkimer County Historical Society located on the Historic Four Corners and the original site of Fort Dayton build in 1776. The 1873 Herkimer County Courthouse, 1834 Jail Museum and the 1834 Reformed Church occupy the other three corners.
Just north of Herkimer on Rt. 28 visit the world famous Herkimer Diamond Mines Resort and KOA Campground. There you will find double-terminated quartz crystals, believed to be close to 500 million years old. Diamond prospecting for any size group is great fun.
The Adirondack Park is located in the northern portion of Herkimer County. Enjoy the many lakes and State Parks. Enjoy a wilderness journey aboard the Adirondack Scenic Railroad beginning in Old Forge. While in Old Forge visit Enchanted Forest/Water Safari, New York’s largest water theme park and a family favorite vacation destination, or enjoy a cruise of the Fulton Chain of Lakes aboard the Old Forge Lake Cruises.
Herkimer County is the perfect spot for a day trip or a full week vacation. There are many community festivals throughout the summer including one of the largest, the Little Falls Canal Celebration during the second weekend of August. You can ride through Lock 17, visit artists at work at the Mohawk Valley Center for the Arts and enjoy music in all the parks throughout the city.
For additional information on Herkimer County call the Chamber at 315.866.7820 or visit www.herkimercountychamber.com