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Albany Events for September 01, 2014 - September 16, 2014 : Health & Wellness

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Albany
When: Today | 7:00 PM to 8:00 PM
Where: Community United Methodist Church, 1497 New Scotland Road, Slingerlands
Cost: $7/class or 10 class for $50
Judy Lasher has been a fitness instructor for 19 years and teaching Zumba for the last two years. "Zumba was like a breath of fresh air...easy to follow, anybody can do it, and you truly don't feel as if you are exercising. "Exercise in Disguise"
When: Wed, Sep 3, 2014 | 7:00 PM to 8:00 PM
Where: Community United Methodist Church, 1497 New Scotland Road, Slingerlands
Cost: $7/class or 10 class for $50
Judy Lasher has been a fitness instructor for 19 years and teaching Zumba for the last two years. "Zumba was like a breath of fresh air...easy to follow, anybody can do it, and you truly don't feel as if you are exercising. "Exercise in Disguise"
When: Sat, Sep 6, 2014 | 3:00 PM to 5:30 PM
Where: 340 First Street, Albany, NY 12206
Cost: $15.00
Come for African drum and dance classes happening each Saturday!
When: Sat, Sep 6, 2014 | 1:00 PM to 4:00 PM
Where: A Space To Grow in Troy
Cost: $45
Are you expecting? This pregnancy class will help you to discover what it means to truly take support and take time for yourself to connect, explore, process and embrace what it means to move into motherhood. This three hour workshop will explore two Feldenkrais Awareness Through Movement lessons that are designed to specifically help you find a sense of support through pregnancy and labor. We will discuss support strategies - from rituals to developing a support network.
When: Sun, Sep 7, 2014 | 8:30 AM to 11:00 AM
Where: 340 Whitehall Rd. Albany NY
Cost: $33
The 2014 Dunkin Run, hosted by the Albany JCC, is a USATF sanctioned road race. Men's/Women's 5k/10k and 10k Masters Division. Cash prizes awarded. Proceeds to benefit Albany JCC programming and services.
When: Sun, Sep 7, 2014 | 8:30 AM to 11:30 AM
Where: Elm Avenue Town Park, Delmar NY
Cost: $50 suggested registration fee
PC Fundraiser includes Kids Activities, Musical Entertainment, Parking/Traffic Mgmt, Photographer, Pet Contests, Refreshments, Pick a Prize, 50/50 etc. Online registration guarantees free T-shirt.
When: Sun, Sep 7, 2014 | 1:00 PM to 4:00 PM
Where: A Space To Grow in Troy
Cost: $45
The First Step on the Path to Pregnancy If you are trying to conceive or are considering adding to or starting a family, this class is for you. Together we will learn why there are blocks to fertility and how to overcome them, evaluate your personal history and health issues and how to turn them around for enhancing your fertility, how food and herbs can enhance your chances for conception, the 5 keys to fertility, how to know your cycle and your fertile time, how yoga and acupressure can enhance you chances for conception. At the end of this day you will have a clearer picture of your fertility and the tools to increase your chances for conception.
When: Mon, Sep 8, 2014 | 7:00 PM to 8:00 PM
Where: Community United Methodist Church, 1497 New Scotland Road, Slingerlands
Cost: $7/class or 10 class for $50
Judy Lasher has been a fitness instructor for 19 years and teaching Zumba for the last two years. "Zumba was like a breath of fresh air...easy to follow, anybody can do it, and you truly don't feel as if you are exercising. "Exercise in Disguise"
When: Wed, Sep 10, 2014 | 7:00 PM to 8:00 PM
Where: Community United Methodist Church, 1497 New Scotland Road, Slingerlands
Cost: $7/class or 10 class for $50
Judy Lasher has been a fitness instructor for 19 years and teaching Zumba for the last two years. "Zumba was like a breath of fresh air...easy to follow, anybody can do it, and you truly don't feel as if you are exercising. "Exercise in Disguise"
When: Wed, Sep 10, 2014 | 6:30 PM to 8:00 PM
Where: A Space to Grow, 216 River Street, Troy
Cost: $20
July 23 - From the Pill to Conception - This workshop is designed to optimize your fertility when going off hormonal birth control. Check out more classes...
When: Wed, Sep 10, 2014 | 6:00 PM to 7:30 PM
Where: Albany Total Wellness
Cost: 45.00
Are you ready to be the catalyst in your health? Learn how to prevent/reverse disease and build a healthy immune system through nutrition and lifestyle choices, This class teaches you how making healthy choices will lead to improved health, energy, and attitude. In addition, we discuss cravings, why we crave certain foods and how to overcome these cravings. Food is truly a delicious medicine; eat for health and pleasure. 2 nights: 1.5 hr each night (3) hours Class meets Wednesday, September 10th and September 17th from 6 - 7:30pm. Cost is $45.00. Class meets in Albany. Register now!
When: Fri, Sep 12, 2014 | 4:30 PM to 8:00 PM
Where: Albany Dance & Fitness, 1197 Central Ave, Albany, NY
Cost: Free - donations accepted for Capital Region Dance Alliance
Come try a sampler class (or many)! No fee for classes but, donations will be accepted for the Capital Region Dance Alliance (cash or check). Open to teens (12+) and adults. 4:30 Balletone 5:00 Ballet 5:30 Pilates Ball/Mat 6:00 PiYo 6:30 Insanity Workout 7:00 Zumba or Bokwa 7:30 Zumba Gold Please email rsvp to gail@albanydancefitness.com or call 518-573-3631 to reserve your slot.
When: Sat, Sep 13, 2014 | 3:00 PM to 5:30 PM
Where: 340 First Street, Albany, NY 12206
Cost: $15.00
Come for African drum and dance classes happening each Saturday!
When: Sat, Sep 13, 2014 | 9:00 AM to 12:00 PM
Where: Southern Saratoga Chamber Offices
Cost: $25.00
Non Profit offers new program
When: Sat, Sep 13, 2014 | 9:00 AM to 1:00 PM
Where: Empire State Plaza
Cost: $25
5K Run at 9am, 2Mile Walk at 10am, Awards at 11am and Kids for the Cure Dash at 11:30am and Sleep In for the Cure To raise awareness and funds to fight breast cancer
When: Sat, Sep 13, 2014 | 6:00 PM to 8:00 PM
Where: A Space To Grow in Troy
Cost: $40
Develop a special bond with your child as you tap into early communication skills. This is perfect for expectant parents and those with children from birth through two years of age. More than just motivating parents to sign, this workshop helps parents develop a plan for successfully signing with research-proven Signing Smart strategies and techniques. Registration includes the book Signing Smart with Babies and Toddlers: A Parent's Strategy and Activity Guide
When: Sat, Sep 13, 2014 | 9:00 AM to 10:30 AM
Beat disease, become more energized, more confident and learn self-love. Lose weight and become less dependent on medications. This class teaches natural and holistic avenues to prevent or reverse disease and teaches lifestyle choices that will leave you feeling more whole, confident and healthier. You will be inspired, guided and motivated to succeed in a 3-month program: 1.5 hr class twice a month (9 hours). Intimate class size. Program starts Saturday, September 13th - 9 - 10:30am. Meets in Albany. Register now!
When: Sun, Sep 14, 2014 | 9:00 AM
Where: 350 Jordan Road, North Greenbush, NY
Cost: $20+ / $15 Military
Plan Ahead Events of is pleased to present the Sprint For Soldiers 5K & 10K benefiting the Wounded Warrior Project. This event will be held on Sunday September 14th, 2014 at the RPI Tech Park in North Greenbush, New York. This is a competitive yet fun and friendly event. The timed race allows you to run, jog or walk a scenic route with family and friends along one of the beautiful trails! There will be an Awards Ceremony for top race performers by Age Groups and Teams. There will be a Trade Show of local businesses, music, food and of course, a special tribute to all Military participants. Registration Fee will include: An Event T-Shirt An official WWP Dog Tag Top 3 Male and Female Awards By Age Group & for Teams Goody Bag with Offers and Discounts Timed Event Certified 5K Course Special Tribute to Wounded Warriors Plan Ahead Events is happy to support our beneficiary, Wounded Warrior Project. This event will raise awareness for this organization which began when several veterans and friends, moved by stories of the first wounded service members returning home from Afghanistan and Iraq, took action to help others in need. What started as a program to provide comfort items to wounded service members has grown into a complete rehabilitative effort to assist warriors as they transition back to civilian life. Runner Pricing Registration Thru August 27th is $25/$30 Registration From August 28th - September 11th is $30/$35 Registration On September 12th, 13th & 14th is $35/$40
When: Mon, Sep 15, 2014 | 7:00 PM to 8:00 PM
Where: Community United Methodist Church, 1497 New Scotland Road, Slingerlands
Cost: $7/class or 10 class for $50
Judy Lasher has been a fitness instructor for 19 years and teaching Zumba for the last two years. "Zumba was like a breath of fresh air...easy to follow, anybody can do it, and you truly don't feel as if you are exercising. "Exercise in Disguise"
When: Today until Tue, Dec 30, 2014 | 10:30 AM to 11:30 AM
Where: Schott's Boxing, 21 Vatrano RD Albany N.Y. 12115
Cost: $20.00
The COED SUMMER Boot Camp is an INTENSE program, created for all ages, sizes, and fitness levels. Through a team-driven environment, this program is designed to reduce fat and increase endurance, as well as strength. COED SUMMER Boot Camp is offered 5x's per week, for 1 hour, in order for YOU to achieve optimal results.
When: Today until Sat, Sep 27, 2014 | 9:00 AM to 12:00 PM
Where: 333 NY 351 Averill Park - Algonquin Middle School Lawn
Cost: Free
Saturday morning Farmers' Market in Poestenkill NY. 20 minutes from Albany. Easy access off Exit 8 of I90. Produce, eggs, Battenkill Dairy milk, artisan breads, baked goods, jewelry. More to be added. Events planned.
When: Today until Sun, Nov 30, 2014 | 9:00 AM to 9:30 AM
Where: A Space to Grow, 216 River Street, Troy
Cost: $16 a session
Using Gentle Yoga, Breath work, visualizations and setting an intention for your pregnancy and postpartum with Yoga Nidra; if you are stressed, suffer from lack of sleep and focus, this class is for you. Get in shape for your labor and delivery and receive the extra benefit of rest and clarity that Yoga Nidra provides.
When: Today until Tue, Dec 30, 2014 | 6:30 PM to 8:00 PM
Where: A Space to Grow, 216 River Street, Troy
Cost: $16
Using Gentle Yoga, Breath work, visualizations and setting an intention for your pregnancy and postpartum with Yoga Nidra; if you are stressed, suffer from lack of sleep and focus, this class is for you. Get in shape for your labor and delivery and receive the extra benefit of rest and clarity that Yoga Nidra provides.
When: Today until Wed, Sep 10, 2014 | 7:00 PM to 8:00 PM
Where: Shaker Road Loudonville Fire Department
Cost: $30 if received by first class; walk-ins $8 per class
Through this class, instructors Jim and Anne Marie Tibbetts will blend Pilates and Yoga exercises for strength, flexibility and stability. They will also combine several short intervals of meditation to reduce stress, focus and relax, while offering tips on optimum nutrition teaching (while stretching with yoga). A hand-out will be given in each class to review and practice at home. The fusion of Yoga, Pilates and meditation will help you create a "new me." All exercise levels welcome!
When: Sun, Sep 14, 2014 until Sun, Oct 26, 2014 | 1:00 PM to 3:30 PM
Where: College of St. Rose
Cost: $99 for 6 week Group Lessons
Registration for our Fall 2014 Session of swim lessons is now open! Lessons will run on Sundays at the College of St. Rose pool during the months of September and October. Offering a variety of lessons to fit your child's needs when it comes to learning how to swim. Lessons run in 30 minute time blocks, 1 time per week on the weekends. Classes are taught by experienced swimmers, with class sizes never exceeding 4 students per 1 instructor.

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