FitSimple is changing a bit but our goal remains the same – to provide an easy, effective way to get fit and stay healthy – so we’re now offering well-rounded fitness through running and strength. What does this mean? Run planning and coaching with accompanying workouts to keep you strong and injury free
One of the cheapest and most natural sports (believe it or not!) – all you need is a pair of sneakers and the will to get out there. Here’s how having a running coach can benefit you!
1. They do the hard part – you get to do the fun part. Creating a program can be daunting. A coach puts a plan together based on your pace, experience and goals so that you can simply execute!
2. Coaches know when to take it easy and when to ramp up. To keep you on safely on the road or treadmill, it’s best to follow a routine that balances these factors to prevent injury and burnout.
3. A coach motivates you and keeps you accountable to your goals and consistent with not only the physical game, but the mental game of running.
4. Your strengths and weaknesses are taken into account. There are great plans available all over the place – but they don’t factor in your individuality, especially past injuries.
5. Running isn’t only about strictly running – to improve you need to include form practice, strength, cross training and stretching. A coach ensures you’re making the most progress possible.
You can’t expect to be an expert in everything! Let a running coach help you see what your body and mind are really capable of!
Please check out our revamped website, FitSimpleTraining.com for more details. In the meantime, we’ve cooked up some special deals to kick off the holiday season. We hope you decide to choose FitSimple for yourself or someone else!
Sincerely,
K