For some of us, snow has been hard to come by this year – for others it’s been over abundant. It’s time for us to use snow to our advantage. Here are a few ways to investigate what’s happening with your body by using what nature gave us!
Step 1: Find a flat area that has some untouched snow. Must be fresh – not plowed.
Step 2: Run regularly over the area for about 20-30 seconds, then stop and turn.
Step 3: Inspect your results…
Here’s what to look for:
- Is your foot placement regular? Are some footsteps farther out than others (distance-wise)?
- How long is your stride? How many footsteps do you count?
- Can you see your entire footprint? Are you just seeing your toes or your heels really digging into the ground or is it about even from heel to tow?
- Are your feet twisted inward, outward?
- Are your feet about hip distance apart or are they wider/narrower?
- Is one foot dragging or making a longer trail?
All of these things can tell you about the imbalances you may have in your body. Keep trying this and pay attention to how your body feels when you get it right. What does getting it right mean? Your feet should be evenly spaced, no drag, about hip distance apart and pointing forward – that’s the jist of it! If you’re seeing many things off balance, start with one piece of the puzzle to practice. It’s too hard to keep track of many things at the same time. Baby steps!
And overall – just enjoy the snow! It provides a nice soft cushion for your feet and a bit of a stability and muscle challenge. Take it easy, relax and have a nice slow and steady run!
For more information on stride and gait – contact FitSimple to have an analysis done and let us help you perfect your form!
Happy Running!
Sincerely,
K