For some people, just the thought of making a New Year's resolution throws them into a "tizzy". For others, setting unrealistic goals has the result of making us feel like failures when we don't reach them. Here are a few tips to see that your resolution actually makes a difference:
1. Create a Plan
Set a goal that, while a challenge, is still achievable. Have a plan. Setting a goal without formulating a plan is merely wishful thinking. In order for your resolution to have resolve, (as the word "resolution" implies), it must translate into clear steps that can be put into action. A good plan will help you know:
A) What to do next and;
B) What action is required to complete the goal?
2. Get Started on Your Plan NOW!
If you're like most people, then you'll have a limited window of opportunity during the first few days of January to harness your motivation. After that, most people forget their resolutions completely.
3. Write Down Your Resolution and Plan
Formulate a plan, commit your resolution and plan in writing someplace, such as a notebook or journal. Assign "time and action" dates to your plan to help you gauge your progress along the way.
4. Think "Year Round," Not Just New Year's
Nothing big gets accomplished in one day. Resolutions are set in one day, but accomplished with a hundred tiny steps that happen throughout the year. New Year's resolutions should be nothing more than a starting point. You must develop a ritual or habit for revisiting your plan. Put your "time and action" plan on the calendar to remind yourself when it's time to work on a given task.
And finally...
Most important to remember is that the only failure is not to try at all.
My warmest wishes for a very Happy New Year!
Marjorie Hope Gross, A.A.S., C.P., C.P.LC.
Leave a comment