Albany Holistic Mental Health

Acknowledging Our Pain - Rescuing the Rescuer

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Sometimes the strong desire to help and rescue others is actually a call to help our own deep seated pain.


Some people seem called to help others, often from very early on in their childhoods, responding to the needs of family members, strangers, or animals with a selflessness that is impressive. Often, these people appear to have very few needs of their own, and the focus of their lives is on rescuing, helping, and healing others. While there are a few people who are truly able to sustain this completely giving lifestyle, the vast majority has needs that lie beneath the surface, unmet and often unseen. In these cases, their motivation to help others may be an extension of a deep desire to heal a wounded part of themselves that is starving for the kind of love and attention they dole out to those around them on a daily basis. For any number of reasons, they are unable to give themselves the love they need and so they give it to others. This does not mean that they are not meant to be helping others, but it does mean that they would do well to turn some of that helping energy with! in. 

One problem with the rescuer model is that the individual can get stuck in the role, always living in crisis mode at the expense of inner peace and personal growth. Until the person resolves their own inner dramas, they play them out in their relationships with others, drawn to those who need them and often unable to acknowledge their own needs or get them met. In the worst-case scenario, they enable the other person‚s dilemma by not knowing when to stop playing the rescuer and allow the person to figure it out on their own. However, if the rescuer finds the strength to turn within and face the needy aspects of their own psyche, he or she can become a model of empowerment and a true source of healing in the world. 

Some signs that you or someone you love may need to rescue the rescuer within are inner burnout from overgiving; underlying resentment; an inability to admit to having needs of one‚s own; and an unwillingness to be vulnerable. Help comes when we allow ourselves to admit we need it, acknowledging our humanity and our wholeness by acknowledging our pain. The understanding we gain in the process will naturally inform and inspire our ability to help those in need to do the same. 


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Marjorie Hope Gross, A.A.S., C.P., C.P.LC.

Marjorie Hope Gross, A.A.S., C.P., C.P.LC. I am a Holistic Mental Health Counselor in private practice right here in Albany. As a Holistic Counselor, I take traditional methods a step further, incorporating mind, body, and spirit in a holistic approach to each person individually.

People seek help for a number of reasons, including (but not limited to): Anxiety, Career crisis, Creative blocks, Depression, Emotional Distress, Gender Issues, Grief, Health, Life Transitions, Midlife Crisis, Personal growth, Relationship Issues, Spiritual needs, Stress, and Worry. It is impossible to get through life without bumping up against our insecurities, our issues.....our "stuff". We are all the same in this respect. You don't have to be crazy, maladjusted, weird or uncool to go to counseling.

I provide a gentle and safe environment dedicated to making space for you to be exactly who you are while becoming exactly who you want to be. I offer a free half hour consultation for anyone considering individual or couples counseling or therapy. I can be contacted at 518-862-1974 ext 95 or via email at . Please visit my website: www.psychosynthesist.com.

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