EmPowered Pilates & Wellness in Guilderland, NY is a Pilates and wellness studio that provides a wide array of holistic body, mind, and spirit services including Pilates, Reiki, Applied Kinesiology, Sound Healing, and Massage.
Pilates helps center the mind and fuel the body. Whether you are looking to increase flexibility, reaching for that competitive edge in sports, or continually plagued by/recovering from injury- Pilates is an excellent, low impact way to get in the best shape of your life. No matter what your age or fitness level, sessions can be tailored to both novice and experienced clients to have each customized workout get the maximum results.
Moving through a precise series of exercises, with a focus on concentration and control, allows the mind and body to become more fully integrated into their execution thereby maximizing Pilates' greatest benefits of Strength, Stamina, Stability, and Stretch.
Intelligent Exercise for the Modern Age
"You will feel better in ten sessions, look better in twenty sessions, and have a whole new body in thirty sessions." -Joseph Pilates
We offer Private and Semi-private apparatus sessions as well as group Mat and Barre Classes. Choose virtual or in-person!
Here's how Pilates can improve your life...
The method of Pilates will change your body by increasing your strength, developing your flexibility, bettering your alignment, and getting you to breathe deeply. You will reap the benefits of heightened body awareness and function.
The Pilates method was designed with concentration in mind. You have the chance to shut out the buzz of everyday life and focus on yourself. You will experience the ability to "ground" yourself, enabling you to perform better in all walks of life.
As a method of training Pilates stimulates our spirits. The inner most part of us all that let us "feel" and "engage" with all that surrounds us. You will feel energized and ready to take on anything that comes your way.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." -Joseph Pilates