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Empowering the Mind, Invigorating the Body, Renewing the Spirit
2022 Western Avenue, Suite 1WGuilderland, NY12203|
exercise balls and a blackboard that reads change happens through movement and movement healsEmPowered Pilates & Wellness specializes in Pilates sessions for all fitness levels and ages.
coat room, retail area, seating, mirrorsSpacious waiting room and check in area
pilates studio, reformer, wunda chair, mirrors, weightsPrivate and semi-private sessions available with use of our Pilates apparatus
pilates towers, springboards, yoga mats, pilates ballsGroup Mat and Tower Classes available several times each week
pilates reformer, wunda chair, windows, plantsCome see our newly renovated studio!


EmPowered Pilates & Wellness in Guilderland, NY is a Pilates and wellness studio that provides a wide array of holistic body, mind, and spirit services including Pilates, Reiki, Applied Kinesiology, Sound Healing, and Massage.

"Every moment of our life can be the beginning of great things." -Joseph Pilates

Pilates helps center the mind and fuel the body.  Whether you are looking to increase flexibility, reaching for that competitive edge in sports, or continually plagued by/recovering from injury- Pilates is an excellent, low impact way to get in the best shape of your life. No matter what your age or fitness level, sessions can be tailored to both novice and experienced clients to have each customized workout get the maximum results.  

Moving through a precise series of exercises, with a focus on concentration and control, allows the mind and body to become more fully integrated into their execution thereby maximizing Pilates' greatest benefits of ​Strength, Stamina, Stability, and Stretch. 
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Intelligent Exercise for the Modern Age

​"You will feel better in ten sessions, look better in twenty sessions, and have a whole new body in thirty sessions." ​-Joseph Pilates         

We offer Private and Semi-private apparatus sessions as well as group Mat and Barre Classes.  Choose virtual or in-person!

Here's how Pilates can improve your life...

Your Body
The method of Pilates will change your body by increasing your strength, developing your flexibility, bettering your alignment, and getting you to breathe deeply. You will reap the benefits of heightened body awareness and function. 

Your Mind
The Pilates method was designed with concentration in mind. You have the chance to shut out the buzz of everyday life and focus on yourself. You will experience the ability to "ground" yourself, enabling you to perform better in all walks of life.

​Your Spirit
As a method of training Pilates stimulates our spirits. The inner most part of us all that let us "feel" and "engage" with all that surrounds us. You will feel energized and ready to take on anything that comes your way.

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." -Joseph Pilates


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