Heartspace Yoga & Healing Arts offers a broad range of yoga, meditation, and healing arts. Take advantage of daily drop in classes, workshops, and special events at their Albany and Troy locations, as well as various off-site locations in the region.
A Tranquil Setting With Skilled Instructors
Heartspace Yoga & Healing Arts provides a safe and supportive environment for practicing a wide range of yoga, meditation, and healing arts. The experienced instructors work with you to help improve overall health, reduce stress, and introduce a calm mind through your practice. Instruction is offered for all levels, from beginners to more advanced yogis.
You can experience all Heartspace Yoga & Healing Arts has to offer through daily yoga and meditation classes, series, prenatal yoga, workshops, special events, community classes, and even yoga teacher training.
There are two locations for your convenience, in Albany and Troy, and classes and events also take place at off-site locations throughout the Capital Region. The Albany location has two studios, a tea lounge, women's and men's changing areas, restrooms, and four rooms that are rented out for massages and other healing arts.
Yoga Classes Offered
- Bhakti Flow Yoga
- Hatha Yoga
- Gentle Hatha Yoga
- Kripalu Yoga
- Kundalini Yoga
- Restorative Yoga
- Vinyasa Flow
Massage & Healing Arts
A soothing massage is the ultimate complement to a solid yoga practice! Heartspace Yoga & Healing Arts offers a 60-minute deep tissue massage at both of their studios.