Movement & Mindfulness Pilates Event
When and Where
Date and Time
10:00 AM - 12:00 PM
Address
Cost
Hosted By
About this event
Join us for a rejuvenating Pilates experience at Complexions Spa, where wellness, movement, and relaxation come together in one beautiful setting.
Date & Location: Sunday, June 28 – Saratoga Spa
Duration: 10:00 AM – 12:00 PM
Ticket price: $15.00
This 40-minute Mat Pilates class, facilitated by Club Pilates Wilton Square, is a full-body workout designed to improve core strength, flexibility, posture, and overall body awareness. Using just a mat and bodyweight-based movements, participants will move through a series of controlled, low-impact exercises that target the abdominals, glutes, back, arms, and legs. The class begins with breathwork and a gentle warm-up, progresses through dynamic Pilates sequences, and ends with stretching and relaxation. Suitable for all fitness levels, with modifications provided throughout the session.
Set against the stunning backdrop of Complexions Spa’s outdoor patio and lawn overlooking beautiful Congress Park, guests will move surrounded by lush greenery and the calming beauty of nature—creating the perfect atmosphere to reset, recharge, and reconnect.
Before and after class, attendees are invited to extend their wellness experience with access to the spa’s sauna, steam room, and relaxation lounge. Enjoy light bites, unwind, and connect with fellow attendees in a welcoming community-centered environment designed to nourish both body and mind.
Whether you’re a seasoned Pilates enthusiast or trying it for the first time, this event offers the perfect blend of movement, self-care, and meaningful connection.
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Event times and information subject to change and not guaranteed.