1.0Robert Braathe's HR & Albany Jobs Bloghttps://www.albany.com/hrRobert Braathehttps://www.albany.com/hr/author/rbraathe/rich600338<blockquote class="wp-embedded-content" data-secret="pQvtrMbkIZ"><a href="https://www.albany.com/hr/2018/04/staying-calm-in-the-workplace/">Staying Calm in the Workplace</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.albany.com/hr/2018/04/staying-calm-in-the-workplace/embed/#?secret=pQvtrMbkIZ" width="600" height="338" title="“Staying Calm in the Workplace” — Robert Braathe's HR & Albany Jobs Blog" data-secret="pQvtrMbkIZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.albany.com/hr/wp-includes/js/wp-embed.min.js /* ]]> */ </script> Trying to stay calm at work can be difficult. With people constantly asking of you, trying to get multiple things done, and having others around sometimes feels frustrating and like you just want to scream. However, there are many different ways to alleviate some of that stress during the work day, and when it comes […]