{"id":10030,"date":"2012-04-16T07:27:38","date_gmt":"2012-04-16T11:27:38","guid":{"rendered":"https:\/\/www.albany.com\/hr\/2012\/04\/the-4-to-5-hour-work-day-part-2.html"},"modified":"2012-04-16T07:27:38","modified_gmt":"2012-04-16T11:27:38","slug":"the-4-to-5-hour-work-day-part-2","status":"publish","type":"post","link":"https:\/\/www.albany.com\/hr\/2012\/04\/the-4-to-5-hour-work-day-part-2\/","title":{"rendered":"The 4 to 5 Hour Work Day &#8211; Part 2"},"content":{"rendered":"<p>Today I will share how I work by the hour, not in a 4-5 hour block of time.<\/p>\n<p>I enjoy working in powerful spurts of 30 minutes to an hour several times a day with breaks in between. Typically, I get started with an hour of work between 6 and 8am (either 6-7 or 7-8), followed by or preceded by some stretching or a workout. I then have a nice relaxing breakfast, and then do another hour of work around 9\/10am.<\/p>\n<p>I also work for about an hour after lunch (1-2pm), an hour mid afternoon (3-4pm) and an hour after dinner (7-8pm). By taking at least an hour between my power work periods, I am able to recharge, refocus, and maximize my productivity by combining it to short, powerful periods of time.<\/p>\n<p>What do you do to manage your time?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I will share how I work by the hour, not in a 4-5 hour block of time. I enjoy working in powerful spurts of 30 minutes to an hour several times a day with breaks in between. Typically, I&#8230;<\/p>\n","protected":false},"author":147,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,28,30,38,42,45],"tags":[],"class_list":["post-10030","post","type-post","status-publish","format-standard","hentry","category-labor-scheduling","category-management","category-motivation","category-resumes","category-special-offers","category-time-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>The 4 to 5 Hour Work Day - Part 2 - Robert Braathe&#039;s HR &amp; Albany Jobs Blog<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.albany.com\/hr\/2012\/04\/the-4-to-5-hour-work-day-part-2\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The 4 to 5 Hour Work Day - Part 2 - Robert Braathe&#039;s HR &amp; Albany Jobs Blog\" \/>\r\n<meta property=\"og:description\" content=\"Today I will share how I work by the hour, not in a 4-5 hour block of time. 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