{"id":12356,"date":"2013-05-22T08:33:21","date_gmt":"2013-05-22T12:33:21","guid":{"rendered":"https:\/\/www.albany.com\/hr\/2013\/05\/how-my-experience-as-iron-man-should-encourage-your-staff-to-get-regular-checkups.html"},"modified":"2013-05-22T08:33:21","modified_gmt":"2013-05-22T12:33:21","slug":"how-my-experience-as-iron-man-should-encourage-your-staff-to-get-regular-checkups","status":"publish","type":"post","link":"https:\/\/www.albany.com\/hr\/2013\/05\/how-my-experience-as-iron-man-should-encourage-your-staff-to-get-regular-checkups\/","title":{"rendered":"How My Experience as Iron Man Should Encourage Your Staff to Get Regular Checkups"},"content":{"rendered":"

In 2008, I was at a routine physical when a doctor gave me that look like you never want to see. Thankfully, it was treatable, more common than most people know, and was a great incentive to drink less, eat better and love life every minute.<\/p>\n

Turns out eating cereal was killing me. Fortified iron had given me an iron level 6 times the normal. My doctor figured out I had hereditary hemachromotosis, or what some people call “the Irish flu”. Untreated, could have had heart brain and liver issues later on in life. They don’t usually catch it when you are young but thankfully OD’ing on “healthy” cereal with 100 percent daily allowance of iron brought out the diagnosis when I was 33.<\/p>\n

I had to have a pint of blood removed every month for a year, and eat better. Each time, I noticed by energy levels and focus getting better and better than before. It was like having my body rebuilt from the inside out.<\/p>\n

Today, I just get a pint of blood removed every three months and watch out for iron fortified foods. I have no high iron issues anymore and I feel even better than I ever did before being diagnosed (although I showed no health symptoms)<\/p>\n

So today, be happy that you know that Tony Stark isn’t the only Iron Man you know :0). Be sure to encourage your staff to get regular checkups. If that means working it into the work day, providing on site medical or wellness centers, or encouraging regular fitness routines, the health of your staff needs to be a top consideration for your HR strategies.<\/p>\n","protected":false},"excerpt":{"rendered":"

In 2008, I was at a routine physical when a doctor gave me that look like you never want to see. 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