{"id":3708,"date":"2009-06-26T11:32:11","date_gmt":"2009-06-26T15:32:11","guid":{"rendered":"https:\/\/www.albany.com\/hr\/2009\/06\/decompression-time.html"},"modified":"2009-06-26T11:32:11","modified_gmt":"2009-06-26T15:32:11","slug":"decompression-time","status":"publish","type":"post","link":"https:\/\/www.albany.com\/hr\/2009\/06\/decompression-time\/","title":{"rendered":"Decompression Time"},"content":{"rendered":"<p>Lee Cockerell, author of Creating Magic, mentioned in a Time Management course that he preferred living close to work to minimize time commuting. I agree with him mostly, but I enjoy the buffer I have with living about 35-40 minutes from my university.<\/p>\n<p>I value the &#8220;decompression time&#8221; I have between my workplace and my home. This time gives me time to think about nothing but the road home, and gives me 30 minutes to either rest from a long day at the office or to calm down from an exciting day of activity.<\/p>\n<p>Granted, a good workout after work also is effective, but that to me isn&#8217;t the only thing that helps me relax. Building in some type of guaranteed relaxation time is important to recharge after a day at the office.<\/p>\n<p>Another decompression tip I use is a mid-day catnap when I can between appointments; finding a shady parking spot between classes or appointments provides a nice recharge.<\/p>\n<p>What tips do you have for finding time to decompress during the day? Share them at <a href=\"&#109;&#x61;&#x69;l&#116;&#x6f;:&#114;&#x6f;&#x62;&#101;&#x72;&#x74;&#64;&#103;&#x61;l&#97;&#x63;&#x6f;&#110;&#x63;&#x69;e&#114;&#x67;e&#46;&#x63;&#x6f;&#109;\">&#114;&#x6f;&#x62;&#101;&#x72;&#x74;&#64;&#x67;&#x61;&#108;&#x61;&#x63;&#111;&#x6e;&#x63;&#105;&#x65;&#x72;&#103;&#x65;&#x2e;&#99;&#x6f;&#x6d;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lee Cockerell, author of Creating Magic, mentioned in a Time Management course that he preferred living close to work to minimize time commuting. I agree with him mostly, but I enjoy the buffer I have with living about 35-40&#8230;<\/p>\n","protected":false},"author":147,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3708","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Decompression Time - Robert Braathe&#039;s HR &amp; Albany Jobs Blog<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.albany.com\/hr\/2009\/06\/decompression-time\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Decompression Time - Robert Braathe&#039;s HR &amp; Albany Jobs Blog\" \/>\r\n<meta property=\"og:description\" content=\"Lee Cockerell, author of Creating Magic, mentioned in a Time Management course that he preferred living close to work to minimize time commuting. 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