You've started a diet and hop on the scale every day hoping to see the pounds drop off......
5 Ways to Slow Down
Are you always rushing around with no time for your self?...
What Drains Your Energy?
Are you bouncing around, full of energy or dragging through the day?...
The Ultimate Work-Day Relaxation Guide
Do you start your day rushing and keep the roller coaster ride going all day? If the thought of slowing down and enjoying even work is enticing, this is for you!...
Comfort Eating: How to Break the Pattern
We all have our comfort foods... the ones that we eat to make us feel better. But do you indulge occasionally or are comfort foods your self-soothing technique?...
Eating Triggers
What triggers you to eat? Hunger grumbling in your belly, the food you see or the time of day?...
Friendship and Health
Do you make time for your friends? Did you know that friendships are as important to your health as the food you eat and the amount of exercise you fit into your schedule?...
8 Ways to Manage Food Cravings
Are your food cravings all in your mind? Do men and women crave the same foods?...
13 Healthy Lunch Ideas
Every day at lunch, it's the same thing... what are we going to eat today? Do you reach for the take-out menus?...
Your Best Eating Partner
Do you think it's best to eat alone, with your spouse or with friends? ...