Is your glass half full or half empty? How you view the world affects your health. ...
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Yoga, Stress and Health
Yes, you can try yoga, even if you are not flexible. With all the health benefits and stress relief, grab a mat and let's go....
10 Tips For Eating Out and Staying Healthy
The holidays are coming and everyone is rushing around. No time to grocery shop or cook healthy meals. What do you eat on the run?...
Breathing for Health
Breathe in, breathe out... seems so easy, but when you are stressed, anxious or angry, how do YOU breathe?...