The emotional and physical stress of caregiving can take it's toll day in and day out. ...
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You Could Be More Prone to Stress If…
Do the kids fighting and yelling frazzle you? If your boss gives you one more added responsibility, are you going to scream? Does it seem like your spouse never listens to you and you are ready to launch an attack?...
Is Your Glass Half Full?
Is your glass half full or half empty? How you view the world affects your health. ...
Yoga, Stress and Health
Yes, you can try yoga, even if you are not flexible. With all the health benefits and stress relief, grab a mat and let's go....
Breathing for Health
Breathe in, breathe out... seems so easy, but when you are stressed, anxious or angry, how do YOU breathe?...