Do you have a network of friends that you can hang out with, share your deepest secrets with and who support you through all of life's ups and downs?...
How to Stop Eating Out of Boredom
Nothing exciting is going on... No activity for your mind or body to keep you engaged. Just a little bit of pie or some potato chips always make you feel better....
Are You Really Hungry?
Are you a clock watcher, waiting for the next meal? Or do you eat only when your body tells you it's time to eat?...
You Could Be More Prone to Stress If…
Do the kids fighting and yelling frazzle you? If your boss gives you one more added responsibility, are you going to scream? Does it seem like your spouse never listens to you and you are ready to launch an attack?...
Food Journaling… Weight Loss Success
Eat it, write it down and successfully lose it....
What’s for Dinner Tonight?
What are we eating tonight Mom? No time to grocery shop or cook... Is take-out your only choice?...
3 Tactics to Stop Overeating
Food tastes so good! And it's everywhere... one bite leads to another and before you know it, the whole container is empty!...
Holiday Sweets Everywhere!
Cookies, candy, eggnog, party buffets... how to manage your weight during the holidays....
Is Your Glass Half Full?
Is your glass half full or half empty? How you view the world affects your health. ...
Yoga, Stress and Health
Yes, you can try yoga, even if you are not flexible. With all the health benefits and stress relief, grab a mat and let's go....