Some people can take it or leave it, but some of us just have to have it. Sugar, sweet and addictive, we start our day with it and end our day with it....
Forget the Scale
You've started a diet and hop on the scale every day hoping to see the pounds drop off......
What Drains Your Energy?
Are you bouncing around, full of energy or dragging through the day?...
Comfort Eating: How to Break the Pattern
We all have our comfort foods... the ones that we eat to make us feel better. But do you indulge occasionally or are comfort foods your self-soothing technique?...
Eating Triggers
What triggers you to eat? Hunger grumbling in your belly, the food you see or the time of day?...
8 Ways to Manage Food Cravings
Are your food cravings all in your mind? Do men and women crave the same foods?...
13 Healthy Lunch Ideas
Every day at lunch, it's the same thing... what are we going to eat today? Do you reach for the take-out menus?...
Your Best Eating Partner
Do you think it's best to eat alone, with your spouse or with friends? ...
Enjoy the Holidays Without the Weight Gain
Despite all of the scrumptious holiday food, you can enjoy without weight gain....
How to Manage the Halloween Candy Cravings
Peanut butter cups, chocolate bars of all different varieties, fruity rainbows of sugary confections... how do you resist bowls of Halloween candy?...