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Catherine "Cat" Capowski

Chair Yoga and Qi Gong

Chair Yoga and Qi Gong

When and where

Date and time

Thursday, Jul 11, 2024
1:30 PM - 3:00 PM


Wiawaka Center for Women, 3778 State Route 9L Lake George, NY 12845



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About this event

Join Cat for  yoga using a chair for support. We will do both seated and standing yoga poses to increase our strength , balance and flexibility. 

This will be followed by gentle Qi gong. Qi gong consists of gentle movements to help with increasing your energy and improving immunity  and emotional well being . It allows us to release what is not serving us so we can access more ease in our body and mind . A guided meditation will end this practice . All Yoga levels are welcome as this practice is adaptable according to your comfort.

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Event times and information subject to change and not guaranteed.