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Catherine "Cat" Capowski

Healthy Boundaries and Self Care

Healthy Boundaries and Self Care

When and where

Date and time

Thursday, Jul 25, 2024
2:00 PM - 6:00 PM


Wiawaka Center for Women, 3778 State Route 9L Lake George, NY 12845



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About this event

Learn ways to set healthy boundaries with others AND with yourself so you can prioritize your well being and allow yourself the time to rest and renew your energy . As women we often put the care of others in front of our own well being . We can sometimes think we are being selfish if we put ourselves first. Together, we will discuss ways to find more balance in our lives, and set intentions and practical ideas for self-care strategies .

Bring your journal!!!! And join me for yoga right after our workshop, where we can learn to embody what compassionate self care feels like ! Yoga poses are adaptable according to your ability and all levels are welcome. 

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Event times and information subject to change and not guaranteed.