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Catherine "Cat" Capowski

Yoga Classes with Cat!

Mindful Movement Sampler

When and where

Date and time

Friday, Jun 28, 2024
9:00 AM - 10:30 AM

Address

Wiawaka Center for Women, 3778 State Route 9L Lake George, NY 12845

Cost

$20

Hosted By

About this event

Join Cat for some gentle yoga both seated on the mat and standing poses followed by Qi gong . Qi gong consists of gentle movements to help with increasing your energy and helping with improving immunity and emotional well-being . It allows us to release what is not serving us so we can access more ease in our body and mind . This yoga practice is accessible to all levels and can be adapted according to your needs . 


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Event times and information subject to change and not guaranteed.