It's FitSimple... phone a friend.Recent research by the Society of Behavioral Medicine shows that the key barrier to achieving recommended intensity and duration of physical activity is motivation. The findings: Participants exercised significantly longer and at improved performance on an...
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Another reason to run… it can make you HIGH!
Have you ever heard of a runner's high? It's a real thing; and if you haven't experienced it, you're missing out!Studies have shown that people felt affects like that of mood-altering drugs or even feelings similar to being in love...