It’s FitSimple… phone a friend.
Recent research by the Society of Behavioral Medicine shows that the key barrier to achieving recommended intensity and duration of physical activity is motivation. The findings: Participants exercised significantly longer and at improved performance on an aerobic task across multiple sessions when they had a partner present – virtually or physically!
Want to stick to your routine? Grab a partner and experience the difference:
- Workouts will be more fun – and social!
- You’ll work out harder
- You’ll be more motivated
- You’ll stick with it for the long term.
Find someone to hold you accountable – whether that’s a friend or a coach. Someone who knows what you’re doing and can gently remind you when you fall off or don’t show up. It’s a powerful thing!
So, are you ready for your fitness friend? Contact us today and we can coach you to the next level and even set you up with some individuals that are at your level to train with!
Sincerely,
K