Fall is here! Finally a bit of cool weather and that nice crisp breeze in the air. Here comes the best time of year for one of the most fun exercises you can find... and the best part is -...
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What you haven’t tried, but should!
Here's a little secret - it's not new, it's not complicated... but you probably haven't thought of it as a viable long term option. Bodyweight exercises. This is all you need to get a great workout. It's mentally easy and physically...
4 ways to fight a case of the Mondays
So you've binged over the weekend or skimped on your training so you could have a bit more fun? It's easy to let that slide into the week. Don't let a little setback ruin your progress or make you think...
3 Ways to Determine your Perfect Routine…
There's an overwhelming amount of information out there on exercise and fitness. Should I be doing cardio, weights, yoga.... eeeeeek! Here's how to sort through:Keep it balanced and keep it simple. You should mix in cardio, strength and flexibility weekly....