Every year the American College of Sports Medicine (ACSM) researches and releases the most popular fitness trends for the following year. The top 10 fitness trends for 2016 are:1. Wearable Technology: includes fitness trackers, smart watches, heart rate monitors, and GPS...
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4 ways to boost happiness with working out…
I usually find that after I get past the initial "get out of the house" moment and truly get down to the work of working out, that I come away with a clearer more focused mind, don't you? So much...
When a family vacation becomes an adventure!
You go on vacation and you expect to lose your routine - workout, food, sleep, etc. Everything gets thrown up in the air. Instead of getting frustrated, be inventive. How can you see or experience a new city in a different...