Here's a little secret - it's not new, it's not complicated... but you probably haven't thought of it as a viable long term option. Bodyweight exercises. This is all you need to get a great workout. It's mentally easy and physically...
4 ways to fight a case of the Mondays
So you've binged over the weekend or skimped on your training so you could have a bit more fun? It's easy to let that slide into the week. Don't let a little setback ruin your progress or make you think...
3 Ways to Determine your Perfect Routine…
There's an overwhelming amount of information out there on exercise and fitness. Should I be doing cardio, weights, yoga.... eeeeeek! Here's how to sort through:Keep it balanced and keep it simple. You should mix in cardio, strength and flexibility weekly....
Just walk away… the pounds that is! 4 ways to get there…
One of the biggest things we promote at FitSimple is that fitness should be fun. And, in order to get ourselves up off the couch sometimes to have that fun, we need to do things that are easy. Then, we...
How real people get and stay slim – 3 steps that WILL work
FitSimple is here to help you cut through the clutter and figure out what's real and what isn't...There are many gimmicks and promises... "Lose weight fast," "Drink this and cut 2-3 pounds instantly," "Shed belly fat in days." Let me...