Midwives are busy folks. Up early, running back out of the house late at night. What helps a busy midwife keep her trim figure and her energy up? Baked egg cups! Plenty of protein and some veggies in a convenient and portable package.
Baked egg cups
Preheat oven to 350 F
Grease muffin cups well, really well (a silicone lined muffin pan would be perfect)
Place a few baby spinach or torn kale leaves in bottom of cups
Top with 1/4 slice high quality lunch meat (or not)
Top with 1/4 slice cheese
Press into cup
Place a small dollop of something tasty (pesto, curried mayo, hot sauce, marinara)
Crack an egg into each cup
Bake at 350 F for 15 minutes (until egg is set)
Remove from muffin pan, store in fridge
Grab muffin, Â a napkin and a cup of coffee.
Hit the road happy!
May all babies be born into loving hands