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Catherine "Cat" Capowski

Gentle Yoga, and Loving Kindness Meditation

Gentle Yoga, and Loving Kindness Meditation

When and where

Date and time

Thursday, Aug 8, 2024
10:00 AM - 12:00 PM


Wiawaka Center for Women, 3778 State Route 9L Lake George, NY 12845



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About this event

Join Cat for a gentle yoga class where we will focus on stretching and releasing tension in the body as well as working on some strength and balance in standing poses. We will end our practice with a loving kindness meditation  to practice being in the moment, and offering ourselves the intention of kindness and an open heart. Yoga poses are adaptable according to your ability, and all levels are welcome.

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Event times and information subject to change and not guaranteed.