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Catalyst Mindfulness

Premier Integrative Life Coaching in the Capital Region and Beyond
Catalyst logo Uncover your unique life purpose and align with your deeper self with Catalyst Mindfulness.
Cat headshot Catherine "Cat" Capowski draws from years of clinical experience and personal study in holistic well being and Mind-Body practices.
Holistic wheel Embark on a journey with Dharma Life Coaching, an integrated approach to life purpose coaching. Collaborate to craft a customized plan for achieving greater self-fulfillment and purpose.
person meditating on the beach Dive into mindfulness, meditation, and breathwork.
people in a yoga class Balance your nervous system and emotions with a variety of yoga offerings for any skill and experience level.
two women holding hands in a yoga studio Embrace Qi Gong healing, which releases stagnant energy through subtle movements to boost immunity, restore organ health, and reduce stress.
bowl of ayurvedic greens, lentils and bread Experience Ayurvedic wisdom combined with Mental Health and wellness coaching grounded in western psychology techniques.
Catherine doing Yoga in front of a lake with volcanoes Learn about past and upcoming retreats to dive deeper into healing.
Catherine sitting by a river Design your perfect workshop, tailored to your needs or for a larger group.


Create the life you want and find your unique purpose with Catalyst Mindfulness. Explore Dharma Life Coaching in and near Albany, NY, yoga, Qi Gong, meditation, and holistic practices to guide your transformation and growth.

Unlock your full potential with an Integrative approach to life coaching. Catherine "Cat" Capowski is an experienced Dharma life coach offering a unique, holistic coaching style incorporating several frameworks to provide structure, accountability, and ongoing support throughout your time working together.

Cat has decades of experience working with mental health and therapeutic body-based modalities including yoga, meditation, Qi Gong, and breathwork that she teaches in a non-judgmental empathic way to best serve you.

Her unique Mind-Body approach and collaborative plan will enable you to embody these skills and start on path to a life filled with purpose, joy, and a sense of ease.

Dharma Life Coaching

Dharma means finding your unique purpose, and living in alignment with your higher self. Dharma coaching is about returning inward, creating a clear vision and goals, understanding obstacles, and creating a personalized framework called the Dharma Blueprint to focus energy on actions that put you on this path toward greater meaning and your best self.

Recovery Coaching 

Embark on a transformative journey with Recovery Coaching. Through personalized sessions, you'll explore pathways to freedom and joy, addressing addiction and its underlying causes.

These sessions focus on holistic wellness and integrate yoga, meditation, and mindfulness techniques tailored to your recovery plan. Experience empowerment, compassion, and support as you navigate toward a life of fulfillment.

Mindfulness, Meditation and Breathwork

These are simple but powerful tools to incorporate in your daily life. Cat offers Breath-Body-Mind practices for nervous system regulation, guided meditations for stress management, and workshops covering burnout prevention, resilience building, and other mindfulness modalities.

These sessions aim to realign and foster a positive mindset.


Catalyst Mindfulness offers in person or zoom Yoga to help establish a daily practice for anyone from beginners to experienced practitioners. Cat works with a wide range of styles from therapeutic, to vinyasa, restorative, and Yoga Nidra.

She also specializes in Yoga for people in all stages of recovery, combining 12-step recovery programs with ancient practices for a uniquely impactful healing modality. 

Ayurvedic Mental Health and Wellness Coaching

Discover the transformative potential of blending Ayurvedic wisdom with modern psychology techniques. Learn how Ayurvedic nutrition, diet, and routines can harmonize your mental, physical, and spiritual well being and address imbalances that will allow you to develop a growth mindset.

This ancient practice combined with cognitive behavioral therapy involves a tailor-made plan for your specific mind-body constitution (Dosha), and encourages positive habit change, health, and vitality. 

Qi Gong

Qi Gong, derived from traditional Chinese medicine, harmonizes movement, meditation, and breath to optimize the flow of vital energy throughout the body known as Qi. Medical Qi Gong focuses on balancing the body's electromagnetic energy, which can be disrupted by lifestyle, injuries, suppression of emotions, and aging.

Through gentle breathwork and movement, Qi Gong aims to correct these bio-energetic imbalances, restoring organ health, nervous system regulatioin, and immune strength.

Workshops and Retreats

Reach out to plan your perfect yoga and mindfulness program. Whether one session, or several weeks, Cat can customize a program for you or your group to meet your specific needs.

Coaching Packages

Explore 4 sessions and one month of coaching, or up to 6 months for a serious deep dive.

All packages can help you clarify goals, build an action plan, and incorporate yoga, mindfulness and other somatic tools to be integrated into your growth and self transformation.

Begin your journey towards a life of purpose and fulfillment today.

Visit Catalyst Mindfulness' website now to book a call and take the first step toward unlocking your highest potential!

Upcoming Events

Healthy Boundaries In Recovery
5:00 PM to 12:00 PM at The Wilson House of East Dorset 378 Village St  East DorsetVT  05253
Yoga Classes with Cat!
9:00 AM to 10:30 AM at Wiawaka Center for Women 3778 State Route 9L  Lake GeorgeNY  12845
Chair Yoga and Qi Gong
1:30 PM to 3:00 PM at Wiawaka Center for Women 3778 State Route 9L  Lake GeorgeNY  12845
Healthy Boundaries and Self Care
2:00 PM to 6:00 PM at Wiawaka Center for Women 3778 State Route 9L  Lake GeorgeNY  12845
Gentle Yoga, and Loving Kindness Meditation
10:00 AM to 12:00 PM at Wiawaka Center for Women 3778 State Route 9L  Lake GeorgeNY  12845

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