Remember when Mom used to say: "Sit up, you're slouching!" ? 
I read, yesterday, about a little device (called the iPosture) that vibrates when it feels you slouch for more than 60 seconds. The author gave this hysterical account of getting zapped in the middle of meetings and snapping to attention several times. At $65 per device, I have a better, healthier way.
Go here to the homepage and scroll down to where it says: "Remember to do your YWTLs." Click on it and see the "easiest exercises in the world" for spinal hygiene. Not only are they easy, but they feel good and will give your brain and body a boost in energy and concentration-NO SPECIAL EQUIPMENT REQUIRED!
We have practice members who collectively do these exercises while playing "YMCA" by the Village People at work during their breaks. Fantastic!
I read, yesterday, about a little device (called the iPosture) that vibrates when it feels you slouch for more than 60 seconds. The author gave this hysterical account of getting zapped in the middle of meetings and snapping to attention several times. At $65 per device, I have a better, healthier way.
Go here to the homepage and scroll down to where it says: "Remember to do your YWTLs." Click on it and see the "easiest exercises in the world" for spinal hygiene. Not only are they easy, but they feel good and will give your brain and body a boost in energy and concentration-NO SPECIAL EQUIPMENT REQUIRED!
We have practice members who collectively do these exercises while playing "YMCA" by the Village People at work during their breaks. Fantastic!
Dr. Sarah Westcott
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