Yoga and pilates both offer relaxation andhealth benefits. Experience them for yourself by taking a class at one of the yoga or pilates studios in Albany and the Capital Region.
Key 2 Joy is a Wellness Community Center offering Hypnosis for Weight Loss, Stop Smoking & Stress; Hatha, Chair, Gentle, Restorative, and Yin Yoga; Meditation; Sound Healing; and Reiki.
