I challenge you to do three things this week:
Stop Thinking – let your unconscious mind work on your issues, or write them down for contemplation later. Get them out of your own head.
Stop Talking – limit yourself to 1000 spoken/written words a day. You may not be able to do so, but by setting a limit you will choose your words wisley.
Be Curious – ask a ton of questions. Be the 4 year old version of yourself and ask a lot of questions to find out more about others.