How to keep one without gaining the other!
What is it and what can be done about it?
Spring is the time of year when many of us assess the weight gain damage that occurred over the winter months and often, it's not pretty.
The new controversy in running shoes
Accent on health & fitness
Happy New Year! We all know that this is the month when many of us decide to start a fitness program and you probably won't be surprised to know that statistically, 80 percent of those who start will have aborted their programs within three weeks.
"It's the most wonderful time....of the year", are the lyrics to a Bing Crosby song my mother played every December. And it is a wonderful time of year! A celebratory time of love and new beginnings and hope.
If you are like me, you find yourself talking about how we were "robbed" of our summer this year. The first six weeks were rain outs and we only had two weeks of real summer weather in the second six weeks.
Last month, Time magazine ran a cover article entitled, "Why Exercise Won't Make You Thin" by John Cloud which started a hurricane within the fitness industry.