"It's the most wonderful time....of the year", are the lyrics to a Bing Crosby song my mother played every December. And it is a wonderful time of year! A celebratory time of love and new beginnings and hope.
If you are like me, you find yourself talking about how we were "robbed" of our summer this year. The first six weeks were rain outs and we only had two weeks of real summer weather in the second six weeks.
Last month, Time magazine ran a cover article entitled, "Why Exercise Won't Make You Thin" by John Cloud which started a hurricane within the fitness industry.
What helps you stick to your fitness plan?
The end of overeating
Taking control of the insatiable American appetite
Spring is here and with it the annual unpacking of warm weather clothes.
Spring running
Efficiency equals speed!
