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Independence Day celebrations 'round the region
We all know about the high profile places to go and things to do during the Capital Region's all-too-brief summer season
"Get ready, get set, get going"
You don't have to travel far to have fun this summer. Cooperstown, Hudson and Glens Falls offer plenty of fun for all ages.
Fantasy or reality?
Locally owned businesses
It is easy to roll out the welcome mat for butterflies. 
The end of overeating
Taking control of the insatiable American appetite 
Finding the right "fit" in your job & career is critical
If your job fits, you are connected
Summer reading lists--the bane of many students' existence! While they enjoy their break from scholastic pursuits, there is always the specter of the assigned reading they need to complete before returning to classes.

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