Urban living

a new trend to hit downtown Albany

By Rebecca Eppelmann

Finding a home and planting down roots is a right of passage everyone experiences. But these days “home” isn’t always the traditional house in the suburbs. Slowly, and for many people, that is changing. If you believe the famous Hollywood mantra, “If you build it, they will come”, then your thinking is in line with many developers in the Capital Region who are tapping into a new trend—urban living.
At a time when local and national headlines are infused with rumors over the possibility of a recession and a downturn in the housing market, the Canadian-based Norstar Group is busy selling luxury skyline condos at 733 Broadway in downtown Albany. Since opening their Albany sales office almost three months ago, the company has sold over 40 of the 125 luxury condos, grossing more than $11 million in sales. Prices range between $179,000 to over $500,000.
The Capital Grand Sky Suites are attracting a variety of people. The sales office, which more closely resembles an upscale art gallery, is lined with floor plans for each individual model of Sky Suite, a term coined by Mitch Markowitz, director of sales and marketing for Norstar. You can tour the fully decorated “Hudson” model, which displays many of the standard features of the suites including: stainless steel appliances, hardwood floors and ceramic tiles.
What’s impressive about the unit’s strong pre-sales is that completion is still two years away. The current building will be torn down in December and a new nine-story building will be erected. Move in dates are slated for December 2010.
Capital Grand, within walking distance to the Palace Theatre, is the first of its kind in Albany, making it attractive to first-time home buyers, as well as seasoned real estate veterans. While a house in the suburbs is appealing to many who want the white picket fence version of the American dream, it does come with home and property maintenance.
Urban living bypasses all of that. Those interested in the condos are drawn to the ease of care, the amenities and the location. Residents do not have to worry about mowing, raking or shoveling. What they get, among many other features, include indoor parking, a roof-top terrace and a fitness center. There are 16 models to choose from, with footage ranging from 574 sq. ft to 2,062 sq. ft.
One big draw for buyers is the tax incentive—for the first seven years residents will not pay over $300 in property taxes.
Why did Norstar choose downtown Albany to build? According to Markowitz, “It’s time downtown Albany grew up and it only takes one person to get the ball rolling.” His version of “growing up” is a double entendre: Albany will vertically grow, but will also grow in terms of the increased style and class of living. Though Norstar is not the only company to offer luxury living to urban residents, they are among an elite group able to actually deliver. Earlier this year NADC, a Brooklyn-based company which owns the Mooradians Furniture building in Troy, scrapped plans to turn the waterfront property into condos citing, among other reasons, that their project “faced steep competition” from The Capital Grand.
Markowitz is not the only one excited to be the first to offer condos in an area known more for restaurants and entertainment than its housing. Andrea Jimenez and Chris Kullman, who purchased the “Westchester” model, are excited to be among the first buyers.
Kullman, a union plumber, and Jimenez, a mortgage consultant, wanted to try city living while still young. Both are excited about the move to a more urban setting for the nightlife, easy access to both 787 and the Corning Preserve. This will be the couple’s first residence together. Jimenez currently owns a house in Albany, which she plans to rent.
“We wanted to try living in the city before getting too far into our lives,” said Jimenez, who felt confident buying a new home in this housing market since, she said, Albany had not been hit as hard as the national average.
Though it’s a first in downtown Albany it certainly isn’t the first in the area. Over in Lansingburgh, you’ll find the Power Park Lofts. Jeff Pfeil, president of the company, chose Troy for its beauty, the fact that it’s a walkable city and for its abundance of historical architecture.
The lofts are spacious with open floor plans and housed in a former old factory building. “The Capital Region had a need for loft style living,” Pfeil said.
Feedback from residents has been “nothing but positive,” which is also true, he said, of their Old Conservatory apartment project, also in Troy.
Similar results have come from Harmony Mills Lofts, located in Cohoes on the banks of the Mohawk River. The site of the world famous Harmony Mills, which produced garments for a large portion of the US population in the late 1800s, the rental apartments offer loft-style living similar to that found in New York City.
Property Manager Cindy Hall describes the view as “very majestic and soothing on both the river and city sides.”
Much like Capital Grand and Powers Park Lofts, Harmony Mills offers many amenities to ease the lives of its’ residents.
It’s important to note that keeping the integrity of each of the building’s respective cities is a top priority of each of the companies. When buildings are renovated or in some cases, reconstructed, the architecture and history of the city does not falter with the new additions.
When it comes to urban living, young couples are hardly the only ones interested in buying. This lifestyle change is perfect for those who don’t want to deal with maintenance and for empty nesters in suburbia who are ready for a new chapter, as well as professionals of all ages. The Capital Grand is only the beginning of the new residential trend for Albany. There are plans for a new 11-story luxury apartment, as well as a six-story boutique hotel under the development of another company.
For more information on The Capital Grand visit www.thecapitalgrand.com.
A resident of Menands, Rebecca Eppelmann holds a degree in Public Communication from The College of Saint Rose and freelances in her spare time.

Monograms find a new home on walls

Symbols representing families are as old as carvings in caves. The Japanese have kamons —simple symbols indicating familial associations typically used on clothing or weapons. The indigenous cultures of the Pacific Northwest have totem poles — the word “totem” is derived from a word meaning “his kinship group.” The Scots famously have tartans — plaid fabrics claimed by extended families or “clans.” Europeans have coats of arms; and Americans proudly display their monogram.
Admirers of monograms have always appreciated the air of elegance that a simple letter (or two or three) can lend to stationery, luggage, sheets and towels. Increasingly, though, monograms are becoming art.
Mary McPhail, owner of Wonderful Graffiti, a company that specializes in monograms as wall art, speculates that the growing popularity of family monograms as art stems from several trends. “Remember that today’s homeowners have grown up surrounded by corporate logos. They understand that logos are designed to immediately elicit recognition and superiority, trust, admiration and loyalty,” McPhail says. If a company’s symbol can convey all that meaning, surely the symbol of a family can convey meaning too.
“I just think there’s a stronger sense of family these days. Maybe it’s from 9/11; maybe it’s in response to an increasingly crowded world,” says McPhail. “Whatever it is, people seem to want to demonstrate their family pride in beautiful ways, while making their home unmistakably theirs.”

What’s a monogram?
A monogram, strictly defined, is a motif made by overlapping or entwining two or more letters to form one symbol. It can also be a letter or letters combined with other graphic elements, like leaves or flowers, to form one symbol.
A sequence of uncombined initials, such as “tCm”, is properly referred to as a cipher, although ciphers are frequently referred to as monograms. A full name isn’t, strictly speaking, a monogram either, but they’re commonly used and referred to as monograms.

Where do monograms go?
A large family monogram, hung over a fireplace mantel, reinforces an already powerful focal point. A large monogram over a master-suite bed is not just a strong focal point, it’s also wildly romantic. Etiquette expert Emily Post says that, in a couple’s monogram, the woman’s first initial appears on the left, the groom’s first initial on the right, and the shared last name initial in the middle.
A monogram over an entry table is an arresting way to welcome visitors. Try nestling your monogram into an array of framed family photos, perhaps on a hallway wall or in the family room. Small monograms are fun in unexpected places, like over the hand towels in a guest bathroom or next to the key rack by the back door.
How do you turn your monogram into wall art? McPhail says that today there are a variety of choices. “We have all kinds of fun with names and initials. Want your last name in Morse code? We’ll send it to you ready to hang on artist’s canvas. Want your last initial made up of brushed aluminum dots that stick to the wall? What about a traditional circle monogram that looks like it’s been printed on the wall? We take monograms places they’ve never been before.”
For more information on monograms or to make your monogram into a personalized piece of art, visit www.WonderfulGraffiti.com.
Courtesy of ARA Content

Backyard garden becomes a destination

As today’s homeowners re-evaluate their spending, chances are they may be reconsidering any luxurious vacation plans. This year the backyard is a destination, as homeowners just might prefer to create their own personal paradise and put the extravagant getaway on hold.
Expect the following outdoor living and lifestyle trends to flourish in 2008.

Wise with water
“Drip irrigation, rain gardens, rain barrels and drought-resistant plants will grow in popularity this year,” says Amy Gath, outdoor living and gardening expert at The Scotts Miracle-Gro Company. “Accessories like rain barrels will no longer be the utilitarian 50-gallon drum, but will be a cool, functional fashion piece in the yard.”
As homeowners re-evaluate water use, lawn-care habits may change. One way to help the lawn become more water-efficient is to mow high and often, never removing more than one-third of the grass blade. This helps grass absorb water and encourages deeper root growth, allowing the grass to save more water. Feeding regularly is also important to maintaining a healthy lawn that can absorb and use water more efficiently. Look for lawns to be kept fuller, instead of cropped short.
Several regions of the country are recovering from drought, so reviving the garden will be important this season. Start by clearing out dead annuals and cutting back damaged perennials to reveal green and healthy stems. Bed plants benefit from a layer of mulch to retain moisture, and if possible, revive potted plants in a tray of water until the soil’s surface is wet.

Low-maintenance garden
Most homeowners don’t have hours to spend pampering plants. Some may want the beauty of a garden, but not the time commitment. Easy-to-grow-and-care-for plants that require less spraying and less pruning are rising in popularity.
Plants such as rose of Sharon and butterfly bush are simple to maintain and great additions to any garden. Another tip is to use time-saving products like Miracle-Gro Watering Can Singles, water-soluble plant food pre-measured in a packet ready to be poured into a watering can.

Edible garden
No matter how convenient it is to buy veggies at the supermarket, there’s a satisfaction that comes from enjoying homegrown produce. Vegetable and herb gardening are growing trends this year. But gardeners won’t be planting huge crops, and instead will do vegetable gardening in containers.
“Container gardening is hotter than ever,” says Gath. “The smaller surface area in the container makes things easier to control.” Not only are containers convenient, but a cluster of pretty little pots growing leafy herbs like basil or parsley makes an excellent decorative addition to any deck.

There’s no place like home
This year homeowners will reflect their indoor style in outdoor decor. A hot trend right now is earthy, natural-toned plants punctuated by bright splashes of color. Flowers with invigorating hues like bright blue, sunny yellow, Rococo red and deep blue with violet undertones are striking against muted browns and greens. Many of these color palettes are inspired by fashion and interior decorating trends.
Now more than ever the backyard is the most popular place to retreat. People are designing and enjoying outdoor entertaining spaces as a true extension of their homes. Lawn and garden products and décor will become increasingly important to maintaining these valued spaces. For example, a fire pit is upgraded to an outdoor fireplace and the grill is swapped out for a mini-kitchen.

Loving the locals
Local farmers’ markets and flower stands are becoming increasingly popular as more gardeners discover the varieties of vegetable seedlings and native plant species local stands often offer. Most markets are open only during the summer, so take advantage of them for warm-weather planting.
For more helpful tips on garden and outdoor-inspired living, visit www.scotts.com.
Courtesy of ARA Content

Gazebos bring indoor comfort outside

For busy folks who don’t have the time or the know-how to transform their outdoor space into a cozy garden room, outdoor structures like gazebos are a dream-come-true. Homeowners are turning to gazebos to transform their backyards into stylish outdoor living spaces, complete with indoor comforts.
Chet Beiler, owner of Amish Country Gazebos (www.amishgazebos.com), the nation’s leading retailer of custom-crafted gazebos, agrees. “People today want a covered retreat that adds distinction to their outdoor living areas,” says Beiler. “They are looking for a focal point for their landscape, a way to upgrade their current deck, a special spot next to the pool to get away from the hot summer sun.”
Gazebos have been a backyard staple for centuries. From ancient times, Egyptian and Roman gardens were a focal point of entertainment and leisurely activities. Today, these architecturally and aesthetically pleasing outdoor escapes are an extension of your living space — providing enjoyment and cool breezes on sultry summer days, a serene retreat, a relaxing nook to cuddle with a favorite book, and a charming yet functional room for entertaining.
Beiler says the first thing to consider before installing a gazebo is space and scale. “The larger your outdoor area, the bigger the gazebo you should install,” he says. “Decide if you want your gazebo to be a focal point in a corner of the yard, a poolside bungalow, or a great room with kitchen and dining areas. That will help you determine the best shape and size to suit your needs.”
These current gazebo trends help you achieve the look and function to fit your needs:

Eye-catching
When it comes to landscape design, a gazebo is the finishing touch as an accent or backdrop in any landscape. Select a spot that draws the eye to the gazebo and creates a focal point of interest.
When selecting a gazebo, try to keep a unifying theme such as the same color or style that is consistent with your home’s architectural design. Continue this theme by matching the roofing tiles with your home’s or consider using materials or a “motif” that connects the gazebo to the house: wrought iron ornamentation, a shell or pineapple motif, the use of slate, or native stone.

Poolside paradise
Escape from the hot summer sun is just one of the many reasons people install gazebos. Poolside, they provide ample shade, a place for relaxing with the family, or to entertain friends. Add some curtains that can be pulled for privacy and you have an instant ‘changing room.’ Add a splash of color with gorgeous floral and plant arrangements, and your pool is transformed, rivaling the best resorts, in your mini “tropical paradise.”

Deck or patio enhancements
Adding a gazebo to an existing deck or patio is a great way to expand your living space without breaking your budget. Today’s new outdoor rooms are being used in traditional ways for living space or for dining and cooking, complete with kitchens, ceiling fans and mood lighting.
Today’s gazebos are great for multi-tasking spaces; serving as offices or recreation rooms by day - and intimate dining rooms at night. Trendy homeowners are wiring their gazebos for computers or flat screen televisions, or adding mega grills for entertaining.

The great room
The biggest trend in outdoor living is living large outdoors — literally. Outdoor rooms are clearly reflecting our indoor trends, with gazebos leading the way as the new “great room.” Homeowners are installing very large gazebos, such as 40-foot rectangular options, which offer enough living space for a kitchen with a grill and refrigerator, a table for eight, and a few oversized chairs. It’s the ultimate outdoor room with all the indoor comfort and style today’s homeowners demand.
To create your perfect gazebo, visit www.amishgazebos.com where you’ll find design ideas to build a virtual prototype. Select from an array of beautiful and functional designs and extra features. You can either build it yourself or have Amish Country Gazebos’ experienced craftsmen install it for you.
These gazebos are hand crafted by Amish carpenters and are available in either wood or maintenance-free vinyl. Starting at $1,695 they are a priceless investment with a life-time guarantee.
Order online or call (800) 700.1777 for a free 40-page idea book filled with photos of dozens of home gazebos in real backyards, design tips and a complete collection of gazebo styles and accents.
Courtesy of ARA Content

Backyard landscaping changes ‘blah’ to ‘aha’ with hot tubs

With the housing market in a slump, more homeowners are putting efforts into smart updates of their current property. For many, this means creating the ultimate relaxation destination right in their backyard. Hot tubs and strategic landscaping improvements are leading the trend as homeowners are changing their simple backyards into peaceful havens their family and friends can enjoy.
If you have been thinking about updating your property, don’t be overwhelmed by the many options available. Customizing your backyard with a hot tub and appropriate landscaping is much easier than you think.
“The first step in creating your dream backyard is to scout out the best location to place your hot tub. Ponder the view, privacy and ease of access. Keeping your spa just steps from a backdoor to your home is a great convenience on cold evenings,” advises Erica Moir of Jacuzzi Hot Tubs. “But before you settle on a location, take a chair and place it in the spots you are considering. Pre-planning and a touch of creativity are critical to the success of any backyard design project.”
Recently, the two largest manufacturers of acrylic hot tubs sponsored backyard design contests for designers and hot tub installers around the world. You can learn from the experts. Here are some hot tips for landscaping around your hot tub, drawn from the award-winning entries received by Jacuzzi Hot Tubs and Sundance Spas:

1. Mix landscaping elements for visual appeal.
Use various types of architectural and landscape materials in interesting ways. Natural stone, brick, block, synthetic or wood decking, waterfalls, fencing, grass and flowering foliage all come together to create a varied and visually stimulating area.

2. Plants and decor provide privacy.
Gazebos, pergolas, screens, shrubs and strategically-placed walls afford modesty and essential privacy for the backyard and hot tub serenity zone. If you are planting trees or shrubs, consider the plant’s eventual maximum size and place accordingly. Surrounding the space with dense plant life creates a cocoon of intimacy. Many people choose evergreen plants because their thick covering lasts through all seasons, including the cold winter months.

3. Customize for an integrated look.
Every backyard is unique and each hot tub installation can be customized to integrate seamlessly into your landscape elements. One popular trend is to recess a portion of the hot tub below ground level. Another customized look is to tuck a hot tub into the side of a slope. The possibilities are endless. Consult a professional hot tub retailer for advice on the particular attributes of your backyard.

4. Water features create a tranquil environment.
Select a hot tub with a built-in waterfall or water feature. These features bring the feeling of peace and serenity to your hot tub experience. Look for models that will run the water feature even when the main hot tub pumps are not on so that you can enjoy the sounds of nature any time.

5. Lighting effects set the mood.
Today’s hot tubs have amazing, energy-efficient, multi-color LED lighting effects both under water and around the exterior. But don’t stop there. Consider the pathway from the house to the hot tub and ensure that you provide adequate lighting for those late night soaks. Lighting is an attractive feature that keeps the area safe and sets the mood and tone of the hot tub experience.
Ready to get started changing your backyard into a spa-like retreat? “After you have your plan, it’s very important to take a tape measure, then mark out the space using masking tape or chalk,” adds Anthony Pasquarelli of Sundance Spas. “That’s the only way you’ll be able to see how much room you have for all the elements you want to include.”
For more great landscaping ideas and to see more award-winning backyards, visit www.JacuzziHotTubs.com and www.SundanceSpas.com.

Nothing to sneeze at

Tips for allergy-free living

By Ciara McCann

As winter turns to spring and snowflakes turn into the yellow haze of pollen, many Americans are stricken with allergies.
According to the Asthma and Allergy Foundation of America, 50 million Americans suffer from all kinds of allergies (that’s one in five people), and it is the fifth leading chronic disease in the U.S. among all ages.
An allergy is an overreaction of the body to a normally harmless substance. These harmless substances are also known as allergens, which come in the form of tiny particles that can be easily transferred via air, physical contact and other means. When the allergens land on the lining of the eyes and nose and/or are inhaled into the lungs, allergic symptoms result. Typical symptoms are sneezing, runny nose, itchy swelling eyes, congestion or hives.

Outdoor allergens
Pollen
Although their goal is an innocent one—to fertilize parts of other plants each spring, summer and fall—pollen particles sometimes never reach their targets and instead end up in our lungs causing intense allergic reactions. Barricading yourself indoors for months on end isn’t realistic, so here are some tips that can help reduce your suffering.
• Take your medicine. If you have been tested for allergies and your doctor has given you a prescription, start it early. This will ensure it is working and effective by the time the first pollen storm hits.
• Shut your windows. Keeping windows closed will prevent pollen sneaking in on windy days. If you love the fresh air, try using a window filter. This goes for car windows as well. “We recommend using air conditioners in the home to filter the air,” said Registered Nurse Julie Ragozzino from Albany ENT & Allergy Services.
• Check the forecast and shower it off. You can check the pollen count on your local weather station or online to see if it is high. Avoid going out between 5am and 10am if you can, as this is when pollen is usually emitted. “Showering at the end of the day to remove pollen particles is also a good idea,” said Ragozzino.
• Take a vacation. Allergies really bad and nothing is working? Consider taking a vacation when it is the height of pollen season. Travel to pollen-free areas like the beach or sea.
Grass
Spring and summer are peak times to develop a seasonal grass allergy. Caused by weed-like grasses that are allowed to flower, sap from cut grass can become airborne, which, when inhaled induces symptoms.
• See a doctor. Antihistamines are usually prescribed to curb grass allergy development and treat existing symptoms.
• Avoid exposure. Limit the time you spend outside when conditions are bad. You can even try wearing a mask to prevent inhaling any grass pollens. Also, have someone else mow the lawn and weed the garden. If you like working outside in your yard, wear clothes and a hat that can be taken off before entering your home so you don’t spread the allergens through the house.
Just because you have outdoor allergies doesn’t mean you have to become a hermit. Take preventative measures and avoid exposing yourself to the elements when you don’t have to.

In the home
It is important to know where allergens are in the home and how to reduce their effects in order to make it a more comfortable environment for you and your family.
Mold
There are thousands of types of molds in the environment and they can be found wherever there is moisture, oxygen and a source of the few other chemicals they need. When inhaled, these microscopic fungal spores or fragments of fungi may cause allergic reactions.
Popular spots for mold to grow in the home include damp basements or closets, bathrooms, refrigerators, house plants, air conditioners, garbage pails, mattresses, humidifiers and places where fresh food is stored.
• Stop any leaks. Remember that mold loves damp conditions so the area under your leaky kitchen sink could turn into a mold paradise. In the same vein, check houseplant soil to make sure it is not always very moist, as this will attract spores also.
• Pay special attention to your basement. This is where you are likely to have the biggest problem with mold. “In this area especially, you see a lot of snow and rain which can flood basements,” said Ragozzino. Be watchful and try to keep it as dry as possible and consider using an air purifier that emits negative ions and ozone. This will remove the spores from the air and reduce the allergic reactions you may suffer.
• Clean, clean, clean! Cleaning surfaces like the shower floor and walls, the bottom of your fridge and underneath it, and around the sink and toilet with bleach will help protect your house as well.
Animals
We all love our faithful, furry friends, but let’s be honest, they can wreak havoc on our allergies. If getting rid of your pet is simply not an option, there are ways to reduce the sneezing and itching they can cause.
• Set boundaries. First, the bedroom should be off-limits. This should be an allergy-free zone so ban your pet from sleeping on your bed or even letting them in the room altogether! If they do happen to sneak in or you can’t help but cuddle them to sleep, wash all bedding, including blankets, comforters, mattress pads, etc., in 140 degree hot water at least twice monthly. Keeping pillows and pillowcases clean is especially important because this is what comes in contact with your nose, eyes and mouth. Consider putting them on a shelf when you wake up in the morning, or making sure they are completely covered by your sheets and comforter.
• Wash and groom your pet regularly. This will reduce unwanted allergens. For cats that won’t go in the tub, try Allerpet, a well-known brand of liquid available from your local veterinarian. It can be applied to your cats’ coat and will reduce allergens let loose in the air. Adds Ragozzino: “Remember to take a shower yourself after grooming pets.” If you can’t shower right away, at least wash your hands.
• Don’t stop cleaning yet! As with mold, you want to make sure to thoroughly clean your house if you have pets too. Vacuuming carpet, flooring, walls, chairs and furniture with a high-grade HEPA vacuum once or twice a week will suck up all that pesky dander (not to mention house guests will be impressed with how spotless your home is!).
If all this doesn’t work and you still find yourself sniffling every time Rover walks by, it might be time to consider getting a fish tank.
Dust mites
Experts claim that up to 2,000 dust mites can live in one ounce of mattress dust. If this doesn’t keep you up all night with the heebie-jeebies, your allergies just might.
• Wash and spray. Dust mites feed on dead skin that sheds from our bodies. Just like with pet dander, allergens from dust mites can be prevented by frequent laundering of bedding in very hot water. You can also purchase allergen spray at your local home store or supermarket that can be sprayed on mattresses.
• Ditch the carpet. “You should really avoid carpeting, especially in the bedroom,” said Ragozzino. Going with hardwood floors, or even tile, will help you avoid all the dust mites that live in your carpet and greatly reduce your symptoms.
• Safeguard toys. Dust mites can also lurk on your child’s favorite stuffed animals. Be sure to wash them just as you do with your bedding. Or, place it in a plastic zipper bag and put it in the freezer overnight. The cold will kill the dust mites and your child will be safe to play another day.
No home can ever be completely allergy-free (unless life in a bubble sounds appealing), but don’t think you are helpless when it comes to reducing harmful allergens. By making sure your house is clean, washing bedding frequently and being watchful for leaks and noticeable dampness, you’ll be able to relax, stop itching and breathe a little easier in your new sanctuary.

Spring garden fixes safely fend off furry friends

With the arrival of spring also come the families of groundhogs, rabbits, squirrels, deer and other troublesome animals, each ready to pounce and plunder your garden, digging burrows where they’re not wanted, and otherwise coming into conflict with their human neighbors.
But these creatures don’t have to be the enemy of our gardens, and trapping them won’t solve their relationship problems with humans. As we all are well aware, the arrival of spring brings the wildlife out of hibernation, and most likely right into our backyards and gardens. As spring is sprung, we suddenly are faced with long gardening to-do lists and a wide variety of pesky critters.
As a rule of thumb, it is far better to prevent wildlife damage than to wait until it occurs and try to combat it. This spring, Messina Wildlife Management can help you protect your beautiful backyards and your gardens with a full line of OMRI certified (100 percent) organic animal repellents. The products are all easily applied in a ready to use spray-on bottle. They dry clear, are all pleasant smelling, and work for 30 days before reapplication is needed, no matter the weather. The full product line can even be used on edibles, and none of the products cause harm or physical irritation to the animals they repel. The products work by smell and taste, repelling pesky critters from your backyard, and they’re all pleasant smelling and safe to humans.

Pesky problems
1. Groundhogs: During the spring, summer and early fall, the Marota monax, also known as the Woodchuck, Whistlepig, or Groundhog, is a voracious, wild herbivore. It’s the groundhog’s goal to eat as much as possible which puts him on a collision course with your garden.
Groundhogs are tunnel boring pests that can cause damage to your garden in two ways. First, they eat vegetables in the garden, attacking both the root crops and above ground crops. A second problem with tunneling rodents is the mass disruption of root systems, this weakens and can even kill the plants.
2. Rabbits: These furry creatures seem to multiply at the advent of every spring. They come out to feed overnight and in the predawn/dawn hours. Rabbits are accountable for severe damage to woody plants in your home landscape. The damage can be identified by the characteristic appearance of gnawing on older woody growth and the clean-cut, angled clipping of young stems. Distinctive round droppings in the immediate area are a good sign of their presence.
Luckily, 90 percent of the rabbit’s diet is grass. Those of us that have rabbit damage would swear that 90 percent of the damage they cause is to our gardens and expensive flowers! The browsing of a rabbit will usually be no higher than 2.5 feet above ground.
3. Deer: For non-gardener’s, there’s a captivating fascination with spotting a deer in a field, or perhaps in your yard. For gardener’s, it can be quite the opposite. You love the sight of deer, anywhere but in your garden. Yet, they seem impossible to keep away. Deer are responsible for a considerable amount of damage to plant and vegetable gardens. To determine if your flowers and vegetables are disappearing due to deer damage look closely at the half eaten plants. If you see a jagged, rough edge you can be sure the damage was done by deer as they have no incisor teeth and tear at the food source, leaving tell-tale signs of their presence.
4: Squirrels and chipmunks: These cute, furry, funny creatures can be quite destructive when it comes to your gardens and landscapes. Both ground squirrels and chipmunks are burrowing animals. Their burrow entrances are always open, unlike those of pocket gophers who plug theirs with soil.
Ground squirrels and chipmunks can be seen foraging for food during the day. In nature, they feed on green leafy material during the summer and switch to seeds and grains during the fall and winter. One of the biggest complaints about squirrels and chipmunks is their attraction to wild bird feeders. They not only devour the feed, they scare the birds away.
For most animals scent and taste are the primary senses that attract them to food sources. If you disrupt the animal’s sense of smell and taste you have won the battle against the constant parade of critters in your landscapes.
Visit www.messinawildlifemanagement.com for more information on safe, effective pest repellents.
Courtesy of ARA Content

Throwing a garden party

By Rebecca S. Eppelmann

Spring is here, so it’s finally time to put those cabin fever parties behind us and welcome the season that brings us renewed life in the form of, among other things, flowers. As gardener and author Ruth Stout once said, “I love spring anywhere, but if I could choose I would always greet it in a garden.” For those who have never held a garden party and for those who have, but are always looking for new ideas, here are some tips to help your garden party blossom!
• First thing’s first: Have a garden! This one seems obvious, however not all of us have acres of land strewn with beautiful blooming flowers. Don’t fret—not all garden parties are set in Victorian backdrops. Patios and decks will do just fine. You can bring in potted plants or flower boxes surrounding the perimeter of your space to add the same ambiance with the added benefit of sticking to a color theme. If you do have an expansive lawn and flower gardens, try to keep your guests to a predetermined area. Having a lot of space doesn’t mean unnecessarily spacing people out—remember, it’s a social event!
• Invitations. Rule number one: Keep your guests in mind. A lot will depend greatly on how the event is presented to them, and you want to make your guests as comfortable as possible. You can make it elegant, whimsical or keep it casual. Whichever style you choose, it should come across on the invitation. Check out your Hallmark store or favorite discount store such as Target for invitations. Or, go online and send an e-vite (www.evite.com). If you’re creative, you can always custom design your own invitations using Photoshop or Quark.
• Themes. If your party is going to have a theme, state it on the invitation. If you’re going with a Hawaiian theme, you could buy leis, drink umbrellas and grass skirts and serve pina colada’s in coconuts. Stores this season are even selling giant, fake palm trees with white lights. Consider a hat theme and invite guests to wear their most lavish hat. If you just bought your house and have yet to start gardening, ask each guest to bring their favorite potted flower or a pack of seeds.
Think carefully of the theme and try to tie it to everything from the invitation to the menu. But remember: A theme is certainly not necessary to have a good time.
• Décor. Your garden may be the setting, but it doesn’t have to steal the spotlight. An evening party affords you the luxury of choosing lighting, while a daytime party won’t need much in the way of additional lights or lamps. Sure, you could string white Christmas lights around the deck or on bushes, or you can take it up a notch and head to your local garden center or discount store for string lights in shapes such as flowers, butterflies, dragonflies and giant bulb shapes, as well as various sized paper lanterns. Be sure to remember to place citronella candles around to keep the bugs at bay. Also, don’t forget to put out a basket full of bug sprays and sunscreen.
• Menu. Choosing food will depend on what time of day your party is and on how much time you want to spend preparing, not to mention your budget. Wine, cheese, and fruit, veggies and dips are all great options if you’re sticking to a light food fare. Not to mention they’re easy to prepare. Finger foods are very popular: such as cucumber sandwiches, stuffed mushrooms and bruschetta. If you really don’t have time to do the work, pick up a platter of fresh fruits, vegetables, or deli meats and cheeses. For a somewhat heavier cuisine, grilling is a great way to welcome the warm weather. Chicken or steak with vegetables or potatoes can be a light or heavy meal depending on the portion size. Placing the meat on a fresh salad is a great spring choice, just be sure to have a variety of dressings available to your guests. To add flavor with little effort, marinate the meat for a few hours before cooking it. For refreshments, soda, juice, water or wine and wine spritzers are simple options. With a little effort, punches can be made with ease with fresh or frozen juices, sherbet and ginger ale. Set everything out in a galvanized beverage tub so people can help themselves.
Spring is a great time to get friends together and enjoy the great outdoors! These tips will help add a touch of elegance to your garden party, but keep in mind that gatherings such as these can be as fancy or relaxed as you’d like.

Old-world doors popular trend

Drive around the streets of your neighborhood and chances are you’ll notice a trend: garage doors are more than just the typical, plain white metal door. Instead, overhead doors are making quite an impression from the curb; not only sprucing up the home, but in many cases, giving it a whole new look as well.
What seems to be increasingly popular today is the carriage-style door. You’ll find these doors—a throwback to the pre-automobile era—on various style homes in
the area, from Colonials to ranches to Cape Cods, as well as on new construction.
“The majority of homes in this area have a front load garage,” said Corine Osborne, residential sales associate for Overhead Door Company of Albany, Inc. in Clifton Park. “Changing your door is a real easy way to change the look of the front of your house without doing carpentry.”
Starting at $1,100-1,400 per door, it’s an affordable way to add a little old-world charm to your home.
–MBG

Spring decorating pick-me-ups

• Spruce up your couch with a light-colored slip cover. Add accent pillows in bright colors to give it a totally new look.
• Adding a throw to your couch will also add a nice touch. Try one with an interesting texture or pattern.
• In the bathroom: change your shower curtain and add matching accessories or rugs.
• In the dining room: add a splash of color with new place mats and dishes.
• Use ribbons, beads, or cords to trim lamp shades and give them a new look.
• In family spaces where privacy isn’t an issue, strip your windows of their blinds, shades and curtains. This will make the room look bigger and add a lot of extra natural light.
• Adding mirrors to the wall will also make your room look larger, just make sure they are reflecting a nice view or element of the room.
• Add plants and greenery to any room to give it a breath of fresh air. Try silk plants and trees that look like the real thing if you don’t have a green thumb.
• Switch out the area or accent rugs in a room for a different pattern or color.
• Cleaning up and eliminating clutter from a room will instantly give it a facelift and make the room look bigger.
• Rearrange furniture to switch up traffic flow or create separate spaces in your room.
• Add a touch of class and change the feel of a room by hanging black and white photos on the wall.
• Paint your kitchen cabinets a new color, or even a fresh coat of the same one they already are to add an updated feel.
• Candles are also an inexpensive and attractive way to quickly change the feel of any room. They instantly add warmth, even when they are not lit.
• To give your bedroom a lighter feel for spring and summer, change your comforter and pillows from darker shades to very light tones.
• Fresh flowers not only make a room smell wonderful, but are a great way to bring the feel of spring inside.
• Swap your old light switch with a dimmer switch and bulbs. With the ability to control just how bright your room is, you can give it whatever feel you’d like.
–Ciara McCann

Make your home an energy saver

Home Performance with ENERGY STAR®reduces energy use and cost by up to 40 percent

For residents who want to improve the comfort, energy efficiency and overall performance of their homes, Home Performance with ENERGY STAR® offers comprehensive and quality solutions with significant financial incentives.
Sponsored by the New York State Energy Research and Development Authority (NYSERDA), Home Performance with ENERGY STAR helps households (one- to four-family homes) reduce energy costs by up to 40 percent.
“Our specially-trained contractors are accredited by the Building Performance Institute and take a ‘whole-house’ approach to home energy improvements,” said NYSERDA President and CEO Paul D. Tonko. “Using tried and tested building science principles, they examine how the house operates as a system, testing the energy efficiency, as well as the health and safety of each home before and after any improvements are made.”
The first step is to schedule a comprehensive home assessment with a participating Home Performance with ENERGY STAR contractor, who will assess insulation and air infiltration levels, ventilation, heating and cooling equipment, air flow, appliances and lighting. Using the latest diagnostic tools, the contractor will identify what improvements can be made, the cost of making those improvements and what kinds of financial incentives, such as low-interest financing, are available.
“Contractors who participate in this program are able to provide financial incentives that other contractors cannot and they test the home when they’re finished to verify the results of the improvements,” said Tonko.
Is your home experiencing the following problems? If so, Home Performance with ENERGY STAR is the program for you.
• Ice damming—Icicles or ice build-up can damage roofs and eaves due to lack of insulation, air sealing, and/or ventilation problems in the attic. This means you are losing heat through your attic, causing snow and ice to melt on your roof.
• Drafty or cold rooms—Cold rooms or drafts can be a result of several things, including leaky doors, windows, lack of insulation, or leaky ductwork.
• High heating bills—Despite rising oil and natural gas prices, your furnace or boiler may be inefficient, especially if it is ten years old or older. High heating bills may also be a result of heat leaking out of your home due to lack of insulation, or air sealing problems.
For more information about Home Performance with ENERGY STAR and a list of participating contractors visit www.getenergysmart.org or call toll-free 1.877.NY.SMART (1.877.697.6278).

A love affair with the color “purple”

By Amy E. Tucker

Like many young girls, my favorite color was purple. My lilac-painted room was fashionably adorned with a complementary lavender bedspread, canopy and curtains and a few dozen proverbial stuffed animals. But, my real obsession with lilacs stemmed from the rows of lilac bushes that began outside my bedroom window and spanned the width and length of our one-acre backyard.
Each May, opening my windows filled my bedroom with the sweet-smelling fragrance of the lavender, plum-colored, lilac and French blue petals that danced in the spring breeze. Their short-lived lifespan failed to daunt me as I gathered armful-sized bouquets each morning to place strategically around our house.
Even today, for two weeks each spring, I’ve been known to drive around in search of yards with a widespread lilac representation. Then pulling my car to the side of the road, I’d bury my face in the fragrant bushes, inhaling the magical scent that reminds me of my childhood.

A multitude of variety
Flowering lilac bushes originated in the Balkans and Eastern Europe with a large variety of Asian lilacs as well. Known to florists by its genus name Syringa (pronounced sir-IN-ga), lilacs were introduced into America from England in 1750.
The name “lilac” can be traced to the Sanskrit word for “purple”. The genus derives from “syringe”, the Greek word for pipe, because its’ stems were once used to make musical pipes.
There are approximately 25 genus of lilac and they’ve blossomed into more than 1,000 varieties!
The primrose lilac features a rare and highly sought-after springtime bloom in a delicate shade of soft yellow. Sensation lilacs have dramatic, bicolor blooms of purple, elegantly trimmed in white and complemented by heart-shaped foliage. Their sweet scent makes a beautiful border shrub or a colorful hedge.
Variety names are as unique as their colors and the distinctive shapes of their blooms and leaves. Some of the more unusual names include: Pocahontas, President Lincoln, Yankee Doodle and Tinkerbelle.
Although lilacs display flowers that are among the most delicate of the ornamentals, the plants are among the most hardy, versatile shrubs grown and offer many opportunities to a garden design.
The most common lilac colors are lilac, lavender, white, pink, blue and purple. In addition, shades of mauve, violet and yellow have become very popular.
Both single and double-petal varieties exist, and bushes have been known to grow as tall as 30 feet. There are also dwarf sizes which only grow about three feet in height.
Flowering time is highly dependent on the species, cultivars and spring weather conditions. Most lilacs flower from mid-May to the first of June. However, early, warm conditions will stimulate earlier flowering. The purple-flowered varieties, which have the stronger scent, are only available for a short, six-week season. There are also early, mid-season and late-blooming cultivars. Choosing varieties from the various bloom times can afford you a colorful, sweet-smelling garden from spring to mid-summer.

Cultivation and care
Lilacs require a minimum amount of care and seldom need supplemental watering unless faced with a drought situation. They do, however need lots of sun. A minimum of six hours of direct sunlight is necessary to ensure abundant blooms.
Lilacs can grow throughout most of the United States and Canada, but perform best in cold temperature climates during their winter dormancy period. They grow best in U.S. hardiness zones 4-7, with warm-climate varieties available for zones 8 and 9. In the Capital Region, Albany, Schenectady and Rensselaer Counties fall within zone 5 and Saratoga County is classified as zone 4.
Lilac bushes grow quickly and can easily become 12-15 feet in width and height. Plant them at least 10 feet apart to allow room for them to expand. For yards with less space, try a mid-sized variety like Miss Kim or the Chinese Rothamagentis. Dwarf Lilac plants grow more slowly and work well in flower beds or as foundation shrubs.
Pruning is best done right after flowering, to preserve as many of next year’s flowers as possible. Lilacs attract a number of insects and diseases, with powdery mildew being the most common disease. The mildew appears on foliage in late summer, and leaves a whitish, felt-like, dusty appearance. This disease does little harm and control measures are not generally recommended.
Whatever varieties you choose for your property, lilacs provide a fragrant, colorful welcome to spring and a natural border or privacy barrier year round.

Festivals and viewing opportunities:
The following is a list of festivals and parks in the Northeast with some amazing viewing—and smelling—opportunities!

Saturdays in May
The Lilac Festival at the Wentworth Coolidge Mansion in Portsmouth, NH, features some of the oldest lilacs imported to North America. Visitors are invited to learn about lilac techniques and to purchase cuttings from descendants of the original lilacs here. The Saturday afternoon event is held on the campus of the royal governor’s mansion and includes house tours, art gallery display, lectures and the chance to walk the grounds along Little Harbor. For more information, visit: www.nhstateparks.com/coolidge.html or www.nhliving.com.
May 9-18
The Rochester Lilac Festival in Highland Park, NY attracts a half-million viewers from all over the world in the course of the 10-day festival. Started by Horticulturalist John Dunbar in 1892, the park now boasts more than 500 different varieties on 1200 bushes covering 22 acres. Festival activities are family-oriented and include everything from art to music. For more information visit www.lilacfestival.com.
Memorial Weekend
The Annual Lilac Time Festival in Lisbon, NH, sponsored by the Lisbon Area Chamber of Commerce, has been held annually on Memorial Day weekend, since 1982. The three-day event boasts loads of family fun and several long-standing traditions. For more information, visit: www.nhliving.com/events/lilacfestival/index.shtml.
May 24
The Lilac Lane Pet Memorial Park on Route 10 in Delhi, NY was created in 2000 by Emily Marlin in conjunction with the Delaware County Historical Association, The Heart of the Catskills Humane Society and SUNY Delhi to commemorate the lives of donor’s pets. A $100 contribution purchases a lilac bush and bronze marker dedicated in your pet’s name which includes lifetime pruning and landscaping. More than 100 memorials have been placed to date and the park is open year-round for visitors. A free annual Memorial Day Weekend event features a guest speaker and ceremony. For more information, contact The Delaware County Historical Association at (607) 746.3849 or dcha@delhi.net.
May through September
The Lasdon Park and Arboretum in Somers, NY is a free 243-acre property consisting of woodlands, open grass meadows, formal gardens and tree, shrub and flower specimens from all over the world. Highlights include a 30-acre arboretum featuring a formal azalea garden, a magnolia and lilac collection, a rare Native American chestnut tree grove and a dwarf conifer collection of pines, spruces, firs and cypress. The park is owned and operated by Westchester County Parks and Recreation Department. For more information, visit: www.westchestergov.com/parks.
Amy Tucker is a freelance writer who resides in Clifton Park.

Planning your organic garden

By Charlie Nardozzi

Organic produce has become extremely popular as people look for fresh, chemical-free vegetables and fruits to eat. While it’s more widely available, probably the best way to insure that you and your family are eating organic food is to grow it yourself.
Growing your own organic garden isn’t rocket science. Follow these 10 basic steps to getting started this spring with a small, simple, yet productive organic garden. It will not only produce healthful vegetables to eat, it also will give you hours of relaxation as you work the soil and plants.
1) Find the right spot. Like real estate, a successful organic garden is all about the right location. Find a spot in your yard with full sun (at least 6 hours), well-drained soil, and one that’s within easy reach of the house.
2) Beef up the soil. Add organic matter such as grass clippings, leaves, compost, manure, hay and straw each fall. In spring, apply a 1/2- to 1-inch-thick layer of finished compost on beds before planting.
3) Raise it up. Create raised beds (8 to 10 inches high, 3 feet wide) by mounding the soil and flattening the top. Soil in raised beds warms up and dries out faster in spring and is easer to work. You can reform the beds each spring or make the beds permanent by framing them with rot-resistant wood, plastic or stone.
4) Grow what you like. Although it may seem obvious, grow crops you and your family love to eat. While bush beans, lettuces and tomatoes are some of the easiest vegetables to grow, if your family doesn’t enjoy them, why grow them?
5) Select the right varieties. Grow varieties of vegetables and fruits adapted to your area. Check with local garden centers and fellow gardeners to find the best varieties to grow.
6) Start with transplants. For the beginning gardener, purchase as many vegetables as possible as transplants from the garden center. Seeds are necessary for root crops, such as carrots and radishes, but transplants of most other vegetables are more likely to be a success.
7) Design properly. Design your garden with a mix of flowers, vegetables, fruits and herbs. A mixed planting is less likely to get completely destroyed by insect, animal or disease attacks.
8) Plant correctly. Follow package directions and plant at the proper spacing and depth. Thin seeded crops to the proper distance. Crowded plants become easily stressed and don’t produce well.
9) Mulch. Maintain constant soil moisture and keep weeds at bay by mulching. Mulch cool-season crops such as strawberries, broccoli and lettuce with a 2- to 3-inch-thick layer of hay, straw or grass clippings. Mulch warm-season crops such as tomatoes, melons and cucumbers with plastic mulch to heat the soil.
10) Check for insects. Inspect plants every few days for any insect activity. Handpick destructive insects and drop them in a can of soapy water.
Charlie Nardozzi, a nationally recognized garden writer, book author, speaker and radio and television personality, has appeared on HGTV, PBS and Discovery Channel television networks. He is the senior horticulturist and spokesperson for the National Gardening Association (www.garden.org) and Chief Gardening Officer for the Hilton Garden Inn.
Courtesy of Family Features

Sotheby’s International Realty

High-end realty in a down-turned market

By Amy E. Tucker

Saratoga Sotheby’s International Realty may be the new kid on the block, but they’re quickly putting their stamp on Capital Region real estate. The Saratoga franchise office of Sotheby’s launched in August 2007, modeling itself after an affiliation of luxury, franchised, residential, real estate firms that were all a part of an international network.
“That was the type of model that we wanted to follow for luxury homes in upstate New York,” said Sotheby Saratoga Broker and Owner Shane Newell. “We looked at other markets, but they didn’t qualify for the standard based on the number of luxury homes within the market. We really felt that Saratoga embodied the type of character that would qualify, and it did.”
A licensed NYS Real Estate Broker and career entrepreneur, Newell opened The Grist Mill Restaurant in Warrensburg (1986), Bruno’s of Saratoga (1987) and four additional restaurant concepts in the Saratoga area. In 2004, he became an independent real estate investor and consultant specializing in commercial real estate development and investment.
He partnered with Co-Broker/Owners John A. Burke, Jr., William (Bill) Parker and Harold W. Reiser III to launch Sotheby’s Saratoga last year. The company currently employs 11 agents who sell an average of six homes annually. By mid-March, the Saratoga franchise had closed 10 transactions in 2008 with another four pending, and had 57 current active listings. Another five agents are employed in their Lake Placid satellite office scheduled to open in May, a mere nine months after opening their Saratoga location.
“We employ agents with a certain level of experience and a ‘circle of influence’ [network] that’s around the listing price-point that we want to see,” said Newell. “We look for people that are used to dealing with distinctive properties and homes, and servicing clients in search of that unique fit.”
Beyond the agents, it’s truly their network of affiliates—with more than 90 offices in the downstate market—that sets Sotheby’s apart from other realty companies. They also represent the listing side of the transactions as well.
Most of the buyers that they attract to this area are from downstate. With offices in the Southern New Jersey, Southern New York, Northern Pennsylvania and Connecticut markets all funneling their clients and referrals into one office in Saratoga, it gives them an advantage to be able to sell these exclusive homes.
By comparison, Re/Max has three offices in Saratoga alone competing against each other for clients and listings.
“We really feel there’s a big advantage to our marketing platform,” Newell explained, “not only because it’s international, but because it has a nice, reversed-funnel effect directly to our market area.”

Rooms with a view
At Sotheby’s, a “room with a view” is merely a starting point.
“Two key words characterize a Sotheby property: distinctive and unique,” said Newell. “We don’t list properties based on their price point. Beyond remarkable grandeur or significant monetary value, a distinctive property may offer any number of exceptional, personalized features.”
These could include anything from historical significance, architectural beauty and panoramic views to the interior elegance found in a full-service condominium property. Interior square footage and acreage are secondary concerns to finding a home that supports a buyer’s dream lifestyle including everything from skiing, golf, equestrian, metro dining and boating to just simple, country living.
“Sotheby properties must deliver a choice lifestyle in a superior living space,” said Newell. ”That’s why we chose the name ‘Saratoga’ to brand our franchise; it’s a nationally recognized name associated with history, horses, spring water and American heritage.”
They have properties listed throughout New York State—from Saratoga to the Adirondacks to the Finger Lakes region of Western New York.
Among Sotheby’s listings is the Twin Spruce Farm, a luxury equestrian estate in Marbletown, located an hour south of Albany near Kingston. The Dutch colonial, stone house (circa 1775) was restored by renowned architect Alan Wanzenberg and features five fireplaces, a painting studio, guest house, a green house, open gazebos by the pool and a 21-stall equestrian center with an Olympic-sized heated arena. The crowning touch is the original Frank Lloyd Wright window at the top of the main staircase.
Another listing west of Albany is the Amsterdam Castle, a 36,000 square foot private residence listed on the

Women Owned Businesses

AM Redesign

Ghent, Columbia

755.2846

Owner: Amy Keyser
Describe your business: AM Redesign specializes in one day room makeovers. I redesign a client’s room using what they already have (furniture, art, accessories) to create a beautiful and harmonious living space. I also offer Staging services, which is preparing a home to sell more quickly and for a better price. Potential buyers should be able to imagine themselves living in the home. Redesign is about the owner feeling better about their living space by using their existing furnishing, while Staging is all about enhancing a house’s salability.
How long have you been in business? One year.
I have had a passion for decorating for as long as I can remember. Before deciding to tap into this talent professionally, I was always moving furniture, changing window treatments, and changing the color of my pillows at home to meet the needs of the seasons. Ten years ago, while still raising four children at home, I decided to start making and selling window treatments.
What made you decide to start this type of business? My interest in interior design emanated from my window treatment business. I found that many of my customers wanted advice in such areas as furniture placement, color, lighting, etc. To meet this demand, I decided to expand my knowledge by attending the School of Interior Redesign to become an Interior Redesign Industry Specialist (IRIS). With my children now grown, I am able to devote much more of my time and energy to my new profession.
The field of interior redesign is growing rapidly, as can be seen with the rise in popularity of shows such as HGTV’s Decorating Cents
Who has been your biggest supporter? My biggest supporter would be my husband David. He has provided emotional and financial support during the different stages of this venture, and he truly believes in me.
What advice would you give other women who want to pursue their own business? Read The E Myth Revisited by Michail E. Gerber. He explains why most small businesses don’t succeed and what you need to do about it.
Hours: Please contact me at your convenience.

Bark Avenue Salon and Boutique for Pets

810 State Route 50, Burnt Hills

399.738; www.barkavenueforpets.com

Owner: Tami J. Adams
Describe your business: Bark Avenue is a beautiful, clean, safe salon and pet boutique. We have a talented, highly skilled staff capable of grooming all breeds of dogs and cats to any specification, including breed standard. We are a caring group and pride ourselves on our ability to safely groom animals of all ages and behavior types.
Our boutique is full of unique, exclusive and holistic feeds, treats, supplements, gifts, toys and apparel. We offer chemical–free alternatives of many commonly used pet products, such as shampoos and flea control. We also offer gifts created by local artisans and remedies for common problems like skin andear irritations.
How long have you been in business? 7 years.
What made you decide to start this type of business? Having been in grooming for 15 years, I knew I could create a pet grooming business that would address people’s specific desires and concerns. I have alwaysloved animals and could not think of anythingI would rather do than spend my day with them and aiding in their care.
Who has been your biggest supporter? My family has always supported me in my venture, but I could not have made it as far as I have without the consistent support and guidance of my friend and mentor, Beth McElroy of Dog Day Aftergroom in Monroe, NY.
What advice would you give other women who want to pursue their own business? Persue what you are passionate about. Also, be grateful for support, but have faith in yourself and your abilities. There is inherent risk in all business ventures, so you will need great personal resolve to see it to fruition. Don’t be afraid of failure. Like everything else in life, starting a business is a learning experience. The only failure is toignore the lessons gleaned from your efforts.
Hours: Monday 7am-5pm; Tuesday 8am-5pm; Wednesday & Saturday 9am-5pm; Thursday 7am-5pm; Friday 8am-5pm (evening appointments both days at 6pm).

Bella Maternity

22 Clifton Country Road, Clifton Park

383.0103; www.bella-maternity.com

Owner: Colleen Pausley, mom of Anna, 2 1/2 and baby number two is on the way!
Describe your business: At Bella Maternity we understand that although your body may be changing shape and size, your style and individuality shouldn’t have to. We carry trendy maternity fashions from jeansand career wear to elegant, sexydresses for an evening out. Wecarrynursing bras and tops as well as breast pumps and accessories. We also carry diaper bags, Hotslings, Bebe au Lait Nursing Covers and other great gift items for mom-to-be, new moms and baby!
How long have you been in business? Seven months.
What made you decide to start this type of business? After havingbeen pregnant with my daughterand finding myself frustrated with the lack of maternity clothes available in the area, I decided to open a store myself. There is definitely a need, especially for working moms. We all want to look great and wear cool clothes. Why should that change when you’re pregnant?
Who has been your biggest supporter? My husband Kevin, my family and friends. They all pitched in to help get the store open in one way or another.
What advice would you give other women who want to pursue their own business? Do your research and plan, plan, plan! Leave enough flexibility in your plan to allow for mistakes (they will happen) as well as other things that come up that you can’t control. Ask as many questions in every situation as possible. Listen to your gutand don’t let anyone talk you into something that you are unsure of. Work as hard when things are going well as you need to whenthey are not.
Hours: Monday-Saturday 10am-7pm; Sunday 12pm-5pm.

Certified Framing & Gallery

475 Albany Shaker Road, Loudonville

438.9471; certifiedframing.com

Owner: Jill Baucom
Describe your business: We are a fine custom framing gallery that specializes in residential and commercial and executing them within a given budget. We have a unique blend of high-end 22kt gold frames, very unique creative frames and standard economy frames. We specialize in creative problem solving, French painted matting and fabric/textile framing. We carry a wide selection of originals and limited–edition prints by artists such as Edward Gordon, Eng Tay, Ted Jeremenko and local artist Robin Guthridge. We also carry a variety of home décor such as occasional farmhouse furniture, Simon Pearce glassware, handmade jewelry and more.
How long have you been in business? 15 years, 25 years total experience. I am certified by the Professional Picture Framing Association.
What made you decide to start this type of business? I have been running an art gallery since 1982. It’s all I’ve ever loved to do.
Who has been your biggest supporter? My father showed me how to open the business and my family and friends encouraged me to stay in business. Without them I would not be here today.
What advice would you give other women who want to pursue their own business? Don’t give up, work really hard and do not hesitate to ask for or seek out help. I found people to be incredibly generous with their time and advice and I am extremely grateful for it. If I can do it, anyone can; it really is a fun and rewarding ride.
Hours: Monday-Friday 9am-5pm; Thursday 9am-8pm; Saturday 9am-4pm.

Collar City Clay Guild

Troy

www.collarcityclayguild.com

Owners: The guild is an association of regional potters and clay artists, based in Troy. Members, now numbering 60+, are individual entrepreneurs, who manage their own businesses.
Describe your business: CCCG’s main purpose includes the sharing of techniques, ideas and business concerns.Clay artists are able to share their resources through classes, workshops, lectures, exhibits and informal gatherings.The Guild has hosted several nationally known artists for workshops such as, Phil Rodgers, Gay Smith and Jeff Zamek.
How long have you been in business? Four years.
What made you decide to start this type of business?Working with clay can be a solitary pursuit,therefore, the guild was created as a community of clay artists in this area.
Who has been your biggest supporter? Without the great support of the local community, our fundraisers, shows and sales events would not be successful.CCCG’s main fundraiser is the EMPTY Bowl Event each October at the Italian Community Center, Troy. All proceeds go to the Troy area Food Pantries.This past year’s event raised $24,000.
WMHT Public Television Station recently chose us as “ the featured artist” for their TV and Online Auction.WMHT is also our media sponsor for the Pottery Fest on May 3rd and 4th, at the Shaker Heritage Site, Colonie,where 47 potters will be exhibiting.CCCG has alsobeen regular participants at Troy’s Riverfest in June and The Victorian Stroll in December.
What advice would you give to women who want to pursue their own business? Seekout a network of others withsimilar desires and like-minded pursuits for support, advice and networking. Camaraderie, expertise and assistance are invaluable.
Hours: The Guild does not have regular hours, but events are kept up-to-date at www.collarcityclayguild.com.Meetings are held on the fourth Sunday of each month. Venues change depending on the activity; however, through the graciousness of Dennis Smith and Barbara Reeley, many events are held at the Northeast Ceramics facility in Troy.

Complexions Spa for Beauty & Wellness

221 Wolf Road, Albany

489.5231; www.complexions.com

Owner: Denise Dubois
Describe your business:Complexions is a Destination Day “Green Spa”. Throughout the years our menu of services has changed and grown to include traditional spa services like facials, massage and hair styling to various tribal, ritual experiences from around the world such as: Shirodara, Hot Poultice Thia Massage, Ki Chi So Herbology, Lomi Lomi massage and more.We also offer clinically advanced skin treatments including laser for hair reduction, photo rejuvenation and acne. We have a team of professionals with years of experience in each of their specialties.Our mission is to create a memorable spa experience.
How long have you been in business:Over 20 years.
What made you decide to start this type of business? Twenty years ago in New York, you didn’t need an aesthetician’s license to perform proper skin care, so I found an aesthetic school in Boston and completed my initial training there.When I came back to Albany I worked for a few places, but there really wasn’t a skin care center like I envisioned for myself.So I got my first business loan to open Complexions Professional Skin Care.As the industry evolved, we expanded several times and grew into Complexions Spa for Beauty & Wellness.
Who has been your biggest supporter?My father.He has always been, and continues to be, a very hard worker. He is very dedicated to doing a job right the first time.I’ve made a few mistakes over the years which he has always encouraged me through. I appreciate his advice and have learned from his experience.
What advice would you give other women who want to pursue their own business? Have a plan and a budget. I like to map out my year in advance.We have monthly goals and measure them.When we review the results, and where things stand, we are then able to decide how to continue.It is amazing that by simply having a plan, you have more control than you think, over your own growth.
Hours:Sunday 10am-4pm; Monday 9am-6pm; Tuesday, Wednesday, Thursday 8:30am-9pm; Friday 8:30am-6pm; Saturday 8am-5pm.

DeAnna’s

Rt. 43, West Sand Lake

283.6252

Owner: Dianne Kelder
Describe your business: We have taken an old barn built in 1912 and turned it into a beautiful gift and clothing boutique. We sell baby gifts, candles, stuffed animals, fragrances, over 70 types of homemade chocolates, gourmet foods, home décor, jewelry, Brighton products, unique clothing and much more. Three years ago we built an addition which allowed us to add a unique bridal boutique that is open by appointment. We provide one-on-one attention and care to help you prepare for those special occasions in your lives.
How long have you been in business? Over 22 years.
What made you decide to start this type of business? I always wanted to open a fine gift shop and envisioned adding a clothing boutique eventually, as the business grew.
Who has been your biggest supporter? I have been supported by many people. First, by my loyal customers who make special trips to shop in a destination store for that special gift or beautiful outfit. Also, at a young age my parents encouraged me to follow my dreams. They said if you want something bad enough, there is nothing you can’t do if you are willing to work hard. The world is yours! It was difficult when I first opened. There were no loans for women-owned businesses unless you had collateral, which at age 21, was not an option for me. So I sold my car and borrowed some money from a friend. It was tough, but well worth it.
What advice would you give other women who want to pursue their own business? The best advice I can give anyone is to do what you love and it won’t seem like work. Give it your heart and treat everyone like you want to be treated, everyday! I enjoy people and love what I do. I am fortunate to make a living at it.
Hours: Monday-Saturday 10am-6pm; Sunday 12pm-5pm. Holiday hours for December.

East Greenbush Window Coverings

145 Old Red Mill Road, Rensselaer

477.9025; egwc@nycap.rr.com

Owner: Lorraine Greaney
Describe your business: We specialize in custom window treatments and residential interior design.We service the Capital Region south to the Berkshires and Columbia County and north to Lake George.
We also offer room planning, color consultations and reupholstering services.Window treatments continue to be the focus of our business including Silhouette shades,cellular shades, wood blinds, verticals and motorized shades by Hunter Douglas and Graber and many other well known names. I handle all the commercial and motorization products.Motorization is a new, and surprisingly affordable, alternative to manual operated window treatments.It is for anyone in the market for high-tech ease and sophistication.
Interior Design Services are offered by Sue Kirsch, who holds a degree in interior design and has eight years experience in the Capital District. Her expertise in the furniture industry and new home construction brings a wealth of knowledge and experience.
Also on staff is Olga Vilensky, who graduated from Sage College in Albany with a degree in Interior Design.She previously worked for Calico Corners in Colonie and specializes in custom bedding, window treatments and upholstery.
How long have you been in business? 11 years.
What made you decide to start this type of business? I started this business after finding a need for custom window treatments in the East Greenbush area.The business expanded to a storefront, then later working out of a design studio. The business will soon be moving to Columbia Turnpike to a new and exciting showroom and design studio.
As a woman owned business, East Greenbush Window Coverings has completed numerous commercialinstallations throughNYS Offices, as well as numerous local prominent companies such as RPI, Albany Molecular and MSE PowerSystems.
What advice would you give other women who want to pursue their own business? Network, network, network.The more people you know professionally and personally, the more referrals will work to keep your business profitable.
Hours: 9am-5pm, Saturday’s by appointment.

Fusco Personnel, Inc.

4 Executive Park Drive, Albany

869.6100; www.fuscopersonnel.net

Owner: Patricia Fusco, president
Describe your business: A staffing agency specializing in temp, temp-to-hire and direct hire placement. I have a very qualified staff that I work with that manages things without my presence. I work from one of our two locations, from home or whenever I am traveling.
How long have you been in business? 14 years.
What made you decide to start this type of business? I had experience in this industry and decided to go into business for myself to allow myself the flexibility with my young children.
Who has been your biggest supporter? My family.
What advice would you give other women who want to pursue their own business? From my own experience, going for your dreams is great!Everyday is an adventure. Keep pushing forward and realize that tomorrow is another day and you can make it work!Juggling is key.Hard work and honesty are very important, as is being able to control your growth.
Hours: Monday-Friday 8am-5pm.

Ines Beauty Salon

342 Delaware Avenue, Albany

478.0174; www.inesbeautysalon.com

Owner: Amra Bartula
Describe your business: We have five highly-trained stylists who provide customers with any type of cut and/or color they request. We are always happy to suggest a flattering new style or color. We welcome men, women and children and take pride in satisfying our customers. We want clients to look like they paid “top dollar” even though our rates are very reasonable.
How long have you been in business? Five years.
What made you decide to start this type of business? We wanted a salon that offered the latest trends from Europe. We trained there and decided it would be a good family business in America.
Who has been your biggest supporter? Our customers have always been our biggest supporters. They tell their friends and family about us. We feel their endorsement says a lot about us.
What advice would you give other women who want to pursue their own business? Believe in yourself and go for it. Women can do it all.
Hours: Tuesday–Friday 9am–7pm; Saturday 9am–4pm; Sunday 9am-2pm.

Kerker & Gleeson, P.C. Attorneys at Law

286 Washington Avenue Extension - Suite 201

456.4300; kglaw.1@netzero.com

Owners: Valerie Kerker, Esq. and Kathleen A. Gleeson. Esq.
Describe your business: Kerker & Gleeson P.C. is a law firm limited to family law matters, including divorce, legal separation, custody and child support issues. With 37 years of combined experience, we recognize that our clients come to us at a time when their lives are in turmoil and strive to assist them in resolving their disputes without the animosity generated by court battles. We also recognize that they often need to become financially stable before they can even start the process of addressing their marital or partnership disputes, and work with the client towards this end.
How long have you been in business? Valerie was admitted to the New York State Bar in 1984 and Kathleen in 1995. In 2005, after working together for 10 years, we formed Kerker & Gleeson P.C. as partners. In 2003, we formed Family Mediation Services to provide a non-adversarial and cost-effective avenue for participants to resolve their disputes.
What made you decide to start this type of business? We decided to concentrate on divorce, separation and family law issues because this is an intense and troubled time for couples, and we feel we make a big difference in the lives of our clients by showing that we understand their situation. We make a dedicated commitment to advocating for them and their children, and to getting them through a difficult process with dignity and respect. We bring many years of experience to each client’s dilemma, and work with them to reach a resolution.
Who has been your biggest supporter? Our clients are our largest referral source, referring their friends and family members. We also receive referrals from other members of the legal profession and from mental health professionals.
What advice would you give other women who want to pursue their own business? Connect with an established professional who can guide you through the various aspects of the business. A
mentor is your best way to avoid mistakes and become a successful business woman.

Lucie Capek, MD Plastic Surgery

713 Troy-Schenectady Road, Suite 308, Latham

786.1700; www.capekplasticsurgery.com

Owner: Dr. Lucie Capek
Describe your business: We are a plastic surgery practice specializing in cosmetic surgery and minimally invasive cosmetic treatments. Dr. Capek is a Plastic Surgeon certified by the American Board of Plastic Surgery. She personally evaluates and treats every patient seeking cosmetic surgery and does many of the minimally invasive treatments herself, such as Botox and facial fillers (Restylane, Juvéderm, Radiesse, Artefill).
We offer a full spectrum of laser treatments through our Laser Center, including many treatments not available elsewhere in the Capital District. Skin Care and Aesthetic Services are provided by a NYS Board-certified Aesthetician.
Dr. Capek can address all of your cosmetic concerns with medical expertise and artistic sensibility based on years of specialized training, practice and an eye for natural, beautiful results.
How long have you been in business? 8 years in solo practice; nearly 12 years practicing in the Capital District.
What made you decide to start this type of business? The demand for services and the rewards of providing them. Many people have physical concerns that impact negatively on their self-esteem. Plastic surgery and all the cosmetic medicine that goes with it can address so many of these problems and patients’ quality of life is greatly improved. It is very rewarding being a “quality of life” surgeon.
Who has been your biggest supporter? Our greatest supporters have unequivocally been our patients. Their trust in our care, loyalty and recommendations are the key to our success.
What advice would you give other women who want to pursue their own business? As with all successful life pursuits, you must believe in and love what you do. This passion and commitment keeps you going through ups and downs and is noticed and appreciated by your clients. Also, hire the best possible people you can find to help you and reward them for their efforts. Let them share in your success. Finally, treat your clients or customers with respect and honesty.
Hours: Monday-Wednesday 9am-4:30pm; Thursday 9am-6pm; Friday 9am-2:30pm.

SalonAndSpaPromotions.com

Owners: Penelope Cioffi and Karyn Riggione
Describe your business: SalonAndSpaPromotions.com offers first-time and existing clients of our Member salons and spas the highest quality services at phenomenal introductory savings available only through our program. You simply log on, select one of our elite Member salons or spas, purchase a Passport and receive the entire Passport menu of services at 50% off to save hundreds of dollars. Savings Passports are also available at Member locations.
The SalonAndSpaPromotions.com mission has a dual focus—grow the business of our Member salons and spas and introduce the public to premium services at great savings.
We drive clients into our Members’ doors through branding and in-salon marketing. Our branding includes a targeted advertising campaign of TV, radio, print, web optimization and vendor expos. Our in-salon marketing provides savings Passports that cross-promote services, Reward Programs that enhance client retention, Referral Programs that expand client rosters and staff education and training that maximize business growth. We also offer our Members a job opportunity service.
How long have you been in business? 10 months.
What made you decide to start this type of business? Background and expertise in the field.
Who has been your biggest supporter? As mother and daughter, partners and best friends, we are each other’s biggest supporter.
What advice would you give other women who want to pursue their own business? Think creation rather than competition. Create a new service or product that enhances life for many. Also, ignore nay sayers. Keep a mental image of your desired business results with absolute faith that you will attain it.

Saratoga Trunk, lady’s finery

493 Broadway, Saratoga Springs

584.3543; www.saratogatrunk.com

Owner: Natalie A. Sillery
Describe your business: Saratoga Trunk is a fun, fabulously fashionable and elegant women’s clothing store renowned for glamorous hats and jewelry, carrying the “branded best” in style and quality. For almost 14 years, Kay Unger, Teri Jon, Nicole Miller, Betsey Johnson, Kokin, Eric Javits, Le Beau Chapeau, Bazyli Studio, Alberto Makali, Zelda and Tadashi have been mainstays. In recent years I have added on Badgley Mischka, Marc Bouwer, Flores and Flores, Robin Howe, Flora Kung, Carmen Marc Valvo and others. We pride ourselves for our customer service, buying and attention to detail.
How long have you been in business? 14 years.
What made you decide to start this type of business? My desire to keep my beloved mother at home with me and not in a nursing home inspired me to go into business for myself. It could have been a bookstore, but an existent business became available to buy. I made it my own and the rest is history.
Who has been your biggest supporter? The fabulous Trunkettes, my best friends who also work and model for me for all our charity events, (some are TITS, Trunkettes in Training) and Honorary Trunkettes; great friends and customers who have modeled a lot for our many events year round; my husband Ted; my family – my brother, my cousin, my nieces and, of course, my dedicated friends and customers.
What advice would you give other women who want to pursue their own business? Pray, have faith, take risks, be patient and don’t overspend (ha, ha).
Hours: Your Life/7 days (okay, sometimes 6) 10am-6pm, later in the spring and summer.

Something Olde, Something New...

1969 New Scotland Road, Slingerlands

475.0663;www.somethingoldenew.com

Owner: Karen Moses & Julie Hilland
Describe your business: We are a largeconsignment store offering a variety of items.For the home we carry,furniture, linens and new andvintage home accessories.In addition, we have brand name fashions and accessories,includingshoes, handbags and jewelry. Over the past several years, our prices have not seen an increase. Consigned items are priced to offer everyone an enjoyable shopping experience.
How long have you been in business? 10 years.
What made you decide to start this type of business? We were looking for a challenge! After significant life changes, we bothagreedthat we neededto break out on our own. With the knowledge that we love shopping and decorating, especially for bargains,our inspiration came from several consignment shops in the area.This, my friends, is how Something Olde, Something New was born!
Who has been your biggest supporter? We have been fortunate that our own customers and consignorshave been our biggest supporters. Our shoppers are mostly women who lovethe concept of the store—findingbargains,but also appreciatingthe recycling aspect of consignment.You can clean out a closet, make a few bucks and run into friends you haven’t seen in years.Itis a truly unique shopping experience.
What advice would you give other women who want to pursue their own business? Go for it!However, do your homework, know your clientele, have a plan and be sure you have a good location.
Hours:Tuesday-Saturday10am-5pm; Thursday10am-7pm. Closed Sunday & Monday. During the holidays we are open on Sundays between Thanksgiving and Christmas.

State Farm Insurance

Elaine VanDeCarr

848 Kenwood Ave, Slingerlands

439-1292; elaine.vandecarr.cklr@statefarm.com

Owner: Elaine VanDeCarr
Describe your business: Selling insurance and financial products.
How long have you been in business? 19 years.
What made you decide to start this type of business? I was working in the insurance industry and decided that being self-employed (agent) would be a good avenue for me to pursue.
Who has been your biggest supporter? My original manager, other State Farm Agents and family.
What advice would you give other women who want to pursue their own business? To believe in the product (business) you are choosing to start up. You need a huge commitment of time and effort for this endeavor.
Hours: Monday, Wednesday, Thursday, Friday 9am-5pm; Tuesday 9am-8pm; other hours by appointment.

The Etiquette School of New York

21 South Greenfield Road, Greenfield Center

893.0066; www.EtiquetteSchoolofNewYork.com

Owner: Lorna Dupouy
Describe your business: I teach manners, social graces and dining etiquette to children and adults. I also teach business etiquette to individuals and corporations. A popular class adults love is “The Art of Fine Dining”, a five-course dinner class which includes Continental style dining, as well as American/ZigZag style, Silent Service techniques, and much more.
How long have you been in business? Four years.
What made you decide to start this type of business? My whole life seems to have been training for this.I spent years moving around the world with my husband and son because of the Navy.I hold degrees in Liberal Arts, Philosophy and a Master’s in Education.I taught high school students philosophy and history, but found they needed to learn basic manners to succeed in the world just as much as their school courses.As the Commanding Officer’s Wife, it was my job to pass on customs Navy spouses traditionally need to know to support their husbands/wives. Prior to marriage, I spent 10 years in the Marine Corps where I worked for Commanding Generals, The Secretary of the Navy and as a Senior Drill Instructor at Parris Island.I combined these experiences and my passion for teaching, with decorum, went through intensive training and an expensive certification process.
Who has been your biggest supporter? My husband Douglas is my biggest supporter. After all the years of following him around the world, he now cheers me on and delights in my successes.
What advice would you give other women who want to pursue their own business? Give the most excellent product you are capable of.Everything is a reflection of you and triple check everything!

The Window Boutique

22 Olive Tree, Albany

459.3070

Owner: Gail Recchia
Describe your business: The Window Boutique provides a personal touch in working with homeowners to transform windows into a work of art.We design and install custom window treatments and sell a wide variety of blinds from companies like Hunter Douglas andLafayette.In addition, we offer a number of other services including: paint and wallpaper selection, re-upholstery and we sell a number of lines of furniture and carpets. Selecting the right fabric, color, patterns, trim and style and making sure that they coordinate with everything else in the house can be a time-consuming and overwhelming task.We take the stress out of these tasks and are able to work within a budget to create a designer look at affordable prices.
How long have you been in business? Two years. Prior to that I was working for others in the field.
What made you decide to start this type of business? I went to college for Interior Design and have always had an eye for this type of work.My friends and family were always asking me to help them with the selection of paint, furniture, fabrics, etc.After my children grew I decided it was time to start another chapter of my life.I began working with other designers in the area and loved being back to work.That, along with wanting to be independent and offer other services, helped me decide to start my own business.
Who has been your biggest supporter? My family. They told me that I had the talent and drive to be successful and encouraged me to give it a try.
What advice would you give other women who want to pursue their own business? Follow your heart.If you have the passion and love for whatever you do and are prepared to work hard you will be successful.
Hours: Monday-Friday 9am-5:30pm.

Truly Rhe

11 Second Street, Troy

273.1540; www.trulyrhe.com

Owner: Rhe Potenza
Describe your business: The inviting windows of Truly Rhe display woman’s fashion amid touches of home furnishings, some of which include pendulum clocks, glass vases, scented candles, creations by local artists and collectables. It truly is a unique boutique that offers contemporary clothing, fun jewelry, accessories and gifts.
There are plenty of fashion finds in this packed 1200 sq. foot boutique due to the eclectic array of style and whimsy. I have never been one to follow the fashion trends. I never had any rules about what you can or cannot wear. That gift gave me my sense of style. I dress very casual, hip and fun and that is the premise upon which Truly Rhe is based.
How

Envy

How this green-eyed monster is detrimental to your happiness

By Diane E. Lykes, LCSW

Where did ‘Keeping up with the Joneses’come from?
According to The Encyclopedia of Word and Phrase Origins by Robert Hendrickson, the origin of this phrase is rooted in the popular comic strip of the same name created by cartoonist Arthur R. “Pop” Momand. The strip debuted in 1913, ran in American newspapers for 28 years, and eventually was adapted into books, films, and musical comedies. The “Joneses” of the title were neighbors of the strip’s main characters, and were spoken of but never actually seen in person.
It is possible that Momand named them in reference to George Frederic and Lucretia Stevens Rhinelander Jones, parents of novelist Edith Wharton. However, it is most likely that this phrase derives its meaning from Pembroke Jones, shipping and railway industrialist of the early 20th century. Jones, of Wilmington, North Carolina, was a leader in both New York and Newport social circles well known for hosting lavish parties.

Envy is one of those emotions that most people would prefer to live without. Webster’s New World Dictionary defines envy as: “discontent and ill will over another’s advantages and possessions or a desire for something that another person has.”
The feelings and thoughts associated with envy are particularly unpleasant. Jealousy, spite, rivalry and resentment are all synonymous with envy.
Some people are envious of the rich and famous, but most find envy sitting right outside their front door. Our own neighbors, colleagues and friends can ignite uncomfortable feelings of jealousy. The phrase “keeping up with the Joneses has become commonplace, and for some people, a harmful obsession.
If you find yourself carrying envy in your heart, read on to learn ways to eliminate it from your life. In doing so, you can begin your journey toward a more fulfilling life of your own.

Envy is the enemy of happiness
In his book The Geography of Bliss…One Grump’s Search for the Happiest Places in the World, author Eric Weiner makes some surprising discoveries about happiness and envy. In Iceland, where the winter sun escapes its residents and the wind gusts up to 100 mph, we find one of the happiest places to live. This little country consistently ranks as one of the happiest places in the world.
Ironically, the harsh climate in Iceland breeds a sort of cozy cooperation among its people. They recognize the need to work together for mutual sustainability as opposed to other countries whose primary focus is on achieving individual success and wealth.
The Swiss people also ranked very high as the happiest people in the world. Why? One reason is that in Switzerland, people have a very healthy attitude toward money. In America we have an attitude of “if you’ve got it flaunt it.” In Switzerland, the wealthiest people do not live in the biggest houses or drive around in $80,000 cars. They do not believe in flaunting what they have, and in abstaining from this practice, do not encourage envy among their friends.
We all hear stories of people in our communities who buy very large homes far beyond their means. In some ways, this is an attempt to prove to their friends (and themselves) that they have “arrived”. I know a local landscaper who rang the doorbell of one such house. When the occupant opened the front door, the interior of the house was virtually unfurnished. The family was having dinner in their dining room on lawn furniture! It was more important for them to have the appearance of an upscale house than to actually live in a comfortable and affordable home.
What can we learn from all of this? It appears that all signs point to envy as the enemy of happiness. When we are more focused on what others have, we may find ourselves living a bitter and resentful existence, rather than appreciating our own good fortune. We may also find ourselves in foreclosure.
Incidentally, the US ranks number 23 when it comes to how happy we feel about our lives. The author notes that the US is not as happy as it is wealthy.

Using envy as a tool for chasing your own dreams
Using envy as a teacher allows us to better understand what is important to us and then helps us decide whether these “important” things are what will truly make us happy. As mentioned, people often get caught up in the feeling that having “more” will make them happy. Research, however, does not support this. Unless someone is living in extreme poverty, the rich are no happier than the middle class or working class.
In one study, researchers found that people who were working toward deep and meaningful goals, self-development or self-discovery weighed less, slept better and had fewer stress hormones and heart disease than those focused on pleasure–oriented hedonistic forms of happiness. The excitement caused by a new purchase is not lasting. The fulfillment created by a loving relationship, a new career or a healthier body is.
This is not to say that we should give up on our goals of nice vacations, a beautiful home or a comfortable retirement. It is in our human nature to want more (the hunters and gatherers in us all). What it does mean is that wasting our time wishing for what someone else has is a loser’s game.
Instead try these three suggestions for decreasing envy and increasing fulfillment:
1. Take action in your life. Focus and discipline will get you what you are really after, rather than longing for what others have. Write down a list of five things you really want to see take shape in the next month. Ask yourself if these five things bring you closer to what you want or whether they are just filling up your time. Your list should include only the things that will bring you one step closer to your long-term goals.
2. Don’t get caught up in “conditional” happiness. Longing for what we don’t have takes away from our ability to live the life we have today. And when we forget to enjoy the moments of our lives and focus instead on “I’ll only be happy when…” we miss out on so many of the every day enjoyable moments.
3. Learn to extract more pleasure from the things that are right in front of you. What do you have that you worked very hard to get? Is it your house, your relationship, your health, your job? Were you proud of your home when you first moved in, but find yourself focused on the flaws or comparing it negatively to your friends’ homes?
Lasting happiness does not come from longing for what someone else has. It comes from counting the blessings you have been given while you work toward your own attainable goals.
When we compare ourselves to others it wastes our valuable energy. There is no way of knowing whether that person you envy is actually living the life you are imagining. Chances are you wouldn’t want their life if you had it.
And, as you appreciate all that you have and follow your own dreams, don’t be surprised if someone out there is envying you! l
Diane Lykes is a Principal of Synergy Counseling Associates in Albany where she specializes in individual and couples counseling, educational training and clinical consultation. Synergy is a unique counseling practice providing compassionate, solution-oriented treatment for adults, children, adolescents and families. She can be reached at 466-3100 or at lykes-synergy@nycap.rr.com

Vitamin and mineral supplements

What do you need to know?

By Judy Torel

Increase energy!

You can’t get your micronutrients from foods anymore, the soil is too depleted!

Avoid getting sick!

Boost your immune system!

This is just a small sampling of the advertising and marketing claims for vitamin and mineral supplements. With all the amazing claims, who wouldn’t take them? But what are vitamins and minerals in actuality? And what is the downside, if any, of taking them? Do they really do all that the manufacturers claim? And do we have to be leery of any safety issues?
Vitamins and minerals are found in the foods that nature provides for humans to eat. They are needed in small and steady amounts for growth, function and health. They are called the micronutrients verses the macronutrients (carbs, protein, fat and water) because we need smaller amounts, but they are inherently important to the healthy functioning of a human body. Your body cannot produce most of them, which makes it necessary to get them from our food.
Vitamins are needed for growth, digestion and nerve function. They participate in processes that enable your body to metabolize carbohydrates, protein and fats into energy and are instrumental in cellular repair throughout the body. Vitamins also facilitate the removal of waste products from oxidative damage within the body, which is why certain vitamins like A and E are also known as antioxidants. Vitamins provide no calories and therefore do not directly provide energy to the body.
Minerals are necessary parts of our bones and teeth and help regulate the nervous system and balance fluid in the body. They also help deliver oxygen to cells, remove waste products and are involved in muscle contractions. Too little or too much of these substances can result in illness or death as happens when athletes deplete sodium to the point where their nervous system fails. They don’t provide calories or directly supply energy
to the body, which only the macronutrients
can provide.
There is a question as to whether it is necessary to supplement our diets with vitamins and minerals or if we can get what we need from our food supply. One side of the argument is that due to depletion of soil from mass agricultural practices, our foods do not contain enough vitamins and minerals for highest human health. It is also argued that foods are picked unripe and then ripen enroute to distant retailers, therefore lacking in micronutrients. Manufactured, refined food products are said to be stripped of their micronutrients, making supplementation necessary.
On the other side of the argument, experts say that eating fresh, natural foods will supply all that we need and supplementation is unnecessary. Until the debate is decided unequivocally, many medical experts recommend taking a daily vitamin and mineral supplement to ensure that Americans are getting appropriate amounts of these micronutrients.
Recommended Dietary Allowances (RDA’s) for each micronutrient were established by the Food and Nutrition Board of The Institute of Medicine in 1968. These values have been revised over the years; more so recently within the newer Dietary Reference Intakes, which include the current RDA’s and UL, or upper limits, for 46 micronutrients (upper limits are the maximum amount recommended before negative conditions may begin to appear). For instance, it has recently been shown that too much vitamin E may compromise the immune system. For a complete listing of RDA’s and UL’s go to www.crnusa.org.
Vitamin and mineral supplements will list what percentage of the current RDA the supplement contains. When purchasing a supplement it is important to look for a brand that does not exceed 100 percent of the RDA for all minerals and the fat soluble vitamins such as A, D, E and K. We intake micronutrients from the foods we eat and now many of our foods contain supplementation. Over-supplementation is becoming more of a concern as more of our foods are fortified with added micronutrients and additional supplementation. An example is the current rage, Vitamin Water. If you eat many products that have additional supplementation you may want to reconsider regular consumption of a vitamin/mineral supplement.
Supplements are considered food and not drugs by the Food and Drug Administration. The current laws governing the regulation of foods are less strict than the laws for drugs. Research studies using people to prove a supplement’s safety are not required for a micronutrient supplement. The manufacturer does not have to prove supplement quality, nor does it analyze the content of micronutrient supplements. What this means is that you may not be getting what it says you are getting on the label.
Supplement manufacturers do have to meet the requirements of the FDA’s Good Manufacturing Practices for foods. This means the supplement must be manufactured in a facility that meets certain standards for conditions in which it is prepared, packed and stored, but not for what is in it. Terms such as “standardized”, “verified” or “certified” do not guarantee quality or consistency in a supplement.
USP on a label means that the manufacturer met the standards for strength, purity, disintegration and dissolution as established by the US Pharmacopoeia testing organization. Look for USP and GMP on supplement labels.
Bottom line: take a vitamin and mineral supplement if you eat many refined foods that are not fortified or if you eat fresh, real, natural foods, but want to hedge your bets that you are getting adequate nutrition. If you eat many supplemented foods then you may not need an additional supplement, although a supplement or fortified foods will never replace the micronutrient content in fresh, real foods. Look for nutritional amounts that do not exceed 100 percent of the RDA’s and that contain USP and GMP on the label. Do not assume the FDA has found the product safe; it doesn’t have the same safety standards as it does for drugs. l
Judy Torel is a therapist/personal trainer with a Master’s degree in psychology. She is certified through the American College of Sports Medicine as a fitness trainer and works out of Planet Fitness and Deb's Sweat Shop Extension. She can be reached at JTOREL2263@yahoo.com

Helicopter parenting

The perils and perks of parental involvement

By Alison Molea-LaVigne, LCSW-R

Among this year’s significant additions to the English language is menopauch (a middle aged man’s beer gut) and ageorexia (the fear of growing old). Those of us who argue with our children over whose turn it is to play “Guitar Hero” may fall into the category of peerant (a parent who wants to be their child’s peer). British author Ben Schott included the words in his 2008 almanac Schotts Miscellany.
Another term Schott highlights is helicopter parent, coined for parents who over-identify with the success of their child, as well as parents who believe children to be an extension of themselves. They try to live through them, monitoring their every move and choice.

Parenting to the max
Sarah Briggs in her piece entitled “Confessions of a Helicopter Parent” wrote, “I was there in the school principal’s office putting in my requests for specific teachers to ensure that my children would get the best education possible. I have constantly monitored deadlines for them, whether it’s for completing a homework assignment, filing a college application or lining up a summer job.” Briggs might even be called a Black Hawk, the term for a military helicopter, meant for parents who cross the line from merely being overly enthusiastic about their child’s success to acting unethically, such as writing their child’s college admission essays.
There are reports of parents contacting an employer to find why their son or daughter did not get a job and parents flying cross-country to confront college professors about their young adult’s grades. Briggs sums it up best when she describes helicopter parents as having made this nurturing “an extreme sport.”

How did we get there?
The term became popular in the late 1990s as college administrators noticed more frequent and dire attempts by parents to handle their children’s educational experience, through both increased contact and complaints. One theory is that the cost of higher education has more than doubled since 1967, making parents feel the need to protect their investment.
Other theories? Psychotherapist Gordon Hudson sees cases in which parents overindulge their kids because of their own inadequate upbringing. They promise their children a better life than they had. In other cases, parents try to protect or defend their children in difficult situations because they feel like their reputations as parents are being attacked.
Sarah Briggs discusses the rise of cell phone use as a culprit in the growth of helicopter parenting, calling it “the world’s longest umbilical cord.” Helicopter parents reportedly speak with their college-aged teens at least once daily, often calling to wake them for their morning classes.

Negative effects of hovering
Parental involvement can be too much of a good thing. Author Kevin Wheeler in How to Deal with Overprotective Mom and Dad states: “Since birth, these young folks have been protected, chaperoned, coached, and guided by their parents. Rather than shun parental influence, as most Baby Boomers did, they expect and even embrace the close relationship they have with their parents. They look to their parents to guide them in whatever choices they make and often call mom or dad to get their advice on even trivial matters.”
Educators fear the consequences that can result from this overprotection. Helicopter parents may not be allowing their children to fail or succeed on their own, a necessary part of growing up. Roger Tripp, a professional counselor writes: “If parents step in too early in problems or social situations, children do not have the opportunity to gain necessary social skills that are normally developed during adolescence.” Consequently, the kids will grow up unprepared to survive, mentally or physically, in the world.

On the brighter side
Collegeboard.com cites a recent study correlating a high level of parental involvement with a positive college experience. It says there is mounting evidence that parents should take more rather than less interest in their children’s education. The Harvard Family Research Project found that teens whose parents play an active role do better in school and are more likely to enroll in college.
Unfortunately, some parents tend to become less involved when their children become more independent. Middle and high school years can be the most taxing for some students, and many struggle to navigate this territory without help. The College Board and the Art & Science Group found that almost 30 percent of college-bound seniors surveyed wished their parents did more to help them look for and apply to colleges; six percent wanted their parents to do less.

Strike a balance
Parents need to recognize the needs maturing teens have for practice when it comes to making their own choices. As a parent, try thinking of yourself as a coach. You’re there to provide structure, give advice and serve as a role model, but it’s your child who needs to step up to the plate. Instead of keeping track of deadlines yourself, for example, work as a team to set up a calendar or weekly planner and let your child take charge of meeting those deadlines.
In Mom Needs an A, Dr. Patricia Somers says: “When your child gets in high school, gradually give her more responsibility and see how she handles it—if there are problems, you can discuss them. Resist the temptation to step in and take over. Have your son go ahead and tackle some of the issues that are outside his comfort zone. You’re not going to be able to be immersed in every detail of the child’s life until the first day of college and then all of a sudden drop him off at the curb and go on about your affairs. You have to start letting go in increments before that point.”

Hover in the right places
I see teens and young adults on both sides of this scenario. Some say they have overbearing parents who don’t let them breathe without judgment or comment. Others say they feel their parents have no interest in them at all. What they have in common is that they want attention from their parents—attention that is not related to an external goal. They want to spend quality time—cooking, eating, laughing, being listened to without judgment—not having every moment be involved with a lecture about papers, tests, grades, projects and college visits, the laundry, dishes, the car and the cell phone bill (save these for later). Believe it or not, they want structure and discipline and accountability.
When our children are small, we can control when they eat, we can strap them into the stroller and take a walk, and we can put them down for a nap. Eventually there comes a time when we cannot control the environment we send them into. We have to let go. As Hodding Carter said, we give our children two gifts: roots and wings.

Alison Molea-LaVigne is a clinical social worker in private practice. She works with individuals, families, couples, teens and children on a wide range of issues. She is also an Independent Consultant for Synergy Counseling Associates in Albany and can be contacted at amolealavigne@gmail.com or 222.7613.

Prague:

The Golden City

By Linda McClain, CTA

Looking to visit a European destination, but still undecided? How about the historic capital of the Czech Republic where history has been recorded since the sixth century? Having survived centuries with its renaissance and baroque buildings still intact, Prague is considered one of the best preserved capital cities of Europe. In addition, you can expect to find fabulous flower gardens, art museums, classical music and endless opportunities for cultural fulfillment.

Weather
Weather conditions are similar to the Albany region, with four seasons, equally divided, and is a great year-round vacation destination. Summers are not too hot. Fall foliage paints vibrant colors among the city’s historic landscape. Although winters are cold, as they are here, ice and snow transform Prague into a panoramic winter wonderland. With so many castles and museums to discover, you can take advantage of less crowds, making it easier to get around.

Getting there
Czech Airlines offers non-stop service from JFK to Prague. Connecting service from Albany is available on United Airlines and Delta.
Distance from Ruzyne Airport to the city is approximately 12 miles and takes about 40 minutes. Shuttle service is the most affordable choice for transportation to the city. If you decide to take a cab, it is best to negotiate a price before you use their services. Taxis are known for over-charging.
Driving a car is not advisable in the city. Not only are car rentals expensive, it can be difficult to find parking spots in town. Consider bus and tram travel, which are quite reliable. However, be aware of petty thieves, who often operate in groups, quick at taking your possessions. Avoid wearing flashy jewelry or putting out clues that you are a tourist.
River cruising is a popular travel option for visits to Prague. Eastern European river cruise itineraries often pair Prague with the popular destinations of Vienna, Austria and Budapest, Hungary.

Czech it out
Things to do and see:
Magnificent Prague Castle (Hradcany Castle)—First established in the 9th century, it is the seat of the President of the Republic, as well as the historical and political center of the city and state. Observe changing of the guards every day at noon. Admire some great views of the city and the river Vltava from here.
St. Vitus Cathedral—Construction began in 1344 and took nearly six centuries to reach completion. It is decorated with frescoes and semiprecious stones. Underground this gothic cathedral is a tomb with the remains of Czech kings.
Belvedere, the Royal Summer Palace of Queen Anne—This Renaissance home was built in the early 1500s. The garden’s focal point is the Singing Fountain, where drops of water have been designed to transform to music. Just behind it is the Romanesque St. George Basilica, founded in 920 AD.
From Prague Castle, you can follow down the steep hill on Neruda Street into Lesser Town, a very interesting area of Prague.
Charles Bridge—Built in gothic style by Charles IV in 1357. Until the 19th century, this was Prague’s only bridge. As you walk across, you’ll encounter many baroque statues which flank both sides of the bridge. The first statue erected was in 1683. It was of St. John Nepomuk, Czech martyr and saint. He took the queen’s confession secrets to his execution in 1393, rather than to disclose any information to the king. It is said that if you rub the figure of this saint, you will have good fortune. His remains lie in St. Vitus Cathedral.
Old Town Square—Includes Town Hall, founded in 1338. Its’ charming Tower Clock displays a procession of the 12 apostles, every hour. At one time, this clock was considered the envy of all of Europe. It’s in the perfect vicinity to stop at a local sidewalk café.
The Estates’ Theatre—On October 29, 1787, the premiere of Mozart’s opera Don Giovanni was held here. Mozart lived in Prague for a time, in Bertramka, which is now a museum. Many of his concerts were first performed in Prague.
Wenceslas Square—Main shopping area of Prague.
Jewish Quarter—Prague’s old Jewish settlement. Combined, they form one of the best preserved Jewish sights in Europe.
Jewish Cemetery—Considered the most remarkable in Europe.
Pinkas Synagogue—Established in 1475 (Memorial of Victims of Nazism).
Jewish Town Hall—Mid 16th century.
High Synagogue—Mid 16th century (features textiles of this time period).
Maisel Synagogue—History of Jews in Bohemia and Moravia.
Klaus Synagogue—1680 (Jewish Traditions and Customs).
Old & New Synagogue—Early Gothic building from 13th century.
Former Ceremonial Hall—Children’s drawings from the concentration camp in Terezin.
Old Jewish Cemetery—Tomb of Rabbi Low.

In good taste
You can expect Czech food to be both tasty and filling. Traditional dishes are prepared with rich butter sauces and cream. The national dish is sauerkraut and dumplings with roast pork.
Czechoslovakia is the birthplace of lager beer. There are a variety of affordable and tasty beers available. Wine lover? Try a glass of a great South Moravian red. Slivovice (plum brandy) is another popular regional beverage.

Where else can I go?
Karlovy Vary—Indulge in therapeutic and mineral spa services in this popular spa town that attracted affluent visitors in the 18th and 19th centuries. Located less than two hours from Prague, it makes a worthwhile add-on destination.
Kutna Hora—One of 11 UNESCO World Heritage Sites in the Czech Republic. In the 13th century, this old mining town turned profits from silver mines to the richest and most powerful city in the country.
The Chapel of All Saints—Located in the town of Sedlec, this is a unique attraction. When soil from Jerusalem was spread over the grounds of a cemetery, it was considered to be a most sacred place to be buried. A local woodcarver was commissioned to use old bones, which had been buried for centuries, and build a chapel with them. Even chandeliers and chalices have been created with the old bones! The chapel was built in the year 1400.
Cathedral of Barbara—Located in Kutna Hora, it was built in 1380 and is considered as one of the most valuable Gothic Bohemian churches in existence.
Are you thinking of visiting other countries that border the Czech Republic? You can purchase a European East Rail Pass, giving you unlimited train travel to Austria, Czech Republic, Poland, Hungary and Slovakia, for five days or more.
Famous films made in Czech Republic
“Amadeus”—About the life of Mozart
“Oliver Twist”—Based on the famous novel by Dickens
“Tristan and Isolde”—One of the greatest love stories of all times
“Mission Impossible”—Starring Tom Cruise
“Casino Royale”—A James Bond Film shot mostly at Karlov Vary
“The League of Extraordinary Gentlemen”—The premiere was shown here and Sean Connery was in attendance.
For more information visit Czechtourism.com. l
Linda McClain, CTA, is owner of Capital Region based Linda McClain Travel Services “From The Islands To The Highlands, No Dream Is Too Far From Here!” For more information call 372.7657 or visit www.lindamcclaintravel.com.

Finding your work-life balance

The true secret to success and enjoyment in your career & life

By Dan Moran

Do these scenarios sound familiar?
• You look up at the clock and realize that everyone has left the office—you missed them leaving because you were so buried that you lost track of time.
• On the way out to your child’s game you have a pang of guilt because you left work early.
• Your blackberry or cell phone is constantly with you always commanding your attention even when it’s family time.
If you have experienced these feelings then your work-life is likely out of balance, which is quite common. A recent study quoted by Randall Hansen, PhD on www.quintcareers.com reported that two of every five workers out of 50,000 were dissatisfied with their work-life balance. They quote long hours, lack of boundaries between work and home and increased work pressure.
How to get it under control?
The first step is admitting that your balance is out of whack and giving yourself “permission” to take action. I often find that acceptance is the needed first step before you can take action to solve the issue. Many are paralyzed by fear – fear of failure, of taking a step backward or simply fear itself. I always find that this type of fear is not rooted in any fact, but a fear of what could happen, not what will. If there is a burning desire in your heart to change, you will find success.
With your new “permission” follow these steps:
Pinpoint the problem(s)
At first glance, most look to their job as the root cause of work-life imbalance. In many cases, this isn’t true. Oftentimes, the issues driving this imbalance are in the home or outside activities. The best way to identify where the real problem persists is to take an inventory of your activities and schedule over a five-day period. Write down what you did, your work hours, meetings at work, time checking your email, your home tasks, events, etc. Be very detailed—you only need to do this once.
At the end of the week, look at your list and assign each activity or action you listed to:
• Work
• Home
• Community
• Myself
• Other
As you look at the list you will see where the imbalance is being fueled and this should be your focus to change.
Prioritize
Another key step is to prioritize what is important to you and let go what is not. You might find that a time-consuming activity you engage in may not be as important as you thought nor does it deliver value to you. You might also find that some priorities in work that at first glance look to be very important, aren’t. You will also be forced to prioritize your work and personal life and determine what is most important. That may be hard and eye-opening, but is part of the process.
Plan
With a better understanding of what is causing your imbalance, you are ready to plan and put change in action.
At home: Get help. If you are feeling overwhelmed with your family responsibilities, find a sitter for your children, explore options for aging parents and seek counseling for yourself. Also, ask your family or partner to share the load and take some responsibilities off your shoulders. Simplify your life, learn to say no, de-clutter your home and your mind and don’t sweat the small stuff.
At work: Make changes. The good news is that employers recognize the importance of employees who are balanced in their work and life. Many options exist that you can negotiate with your employer including:
• Flexible work schedules. You choose your start time, finish time and lunch hour; and they can vary from day to day. Typically, the times are within certain parameters to be established by your employer and are usually fine as long as you put in your eight hours. Talk to your supervisor of human resources to see what can be worked out.
• Compensatory time. When you work overtime, you can take an equal amount of time off on another day, or spread the time to more than one day. Please know that in some cases, due to labor laws, this may not be possible especially if you are paid by the hour.
• Telecommuting. Technology has made it easy to work from home using your computer and phone to stay connected.
• Compressed working hours. This concept allows you to work your total number of weekly hours over fewer days. For example, one person may work a four-day week, while another may work nine days over a two-week period.
• Annualized hours. Your total working hours are calculated over a year instead of a week. You work according to the peaks and valleys of activity over a year’s time. Not as common, but quite possible.
• Your current job or career: Maybe it’s time for a change. Some careers are simply more stressful and time-consuming than others. Or, maybe it is just where you work and the job you are in. Rather than a career change, perhaps you simply need to take a less stressful position within your chosen career.
This change may involve working with your current employer to identify a new position, it may involve a full job search, or it may involve securing temporary employment, becoming a consultant or starting a home-based business.
At the end of the day, employers want employees who have life-work balance; business owners need this to survive. Stressed out, unfocused and tired employees do not serve a business well. And for you, it just isn’t good for your health. Commit to finding your balance!
Dan Moran is president & founder of Next-Act, a career management & transition firm located in Colonie. He specializes in helping people make career choices and seek new jobs. He is also a Certified Facilitator for Get Hired Now! and Get Clients Now! Programs, which help those in career transition and companies get results. He mentors managers & executives as they navigate their careers and achievements. You can reach him at 641.8968 or dmoran@next-act.com or visit www.next-act.com.

April showers bring May flowers, and this April brings so many good books, I had trouble trying to pick my favorites to review. Two are new works from established authors (one is short stories, one a sequel) and the third is a non-fiction book that has been a long time coming. Enjoy!

Back in 2001 when I had just started working at the Wellesley Booksmith, I was poking around for something good to read and I stumbled upon a new hardcover entitled Good in Bed, by Jennifer Weiner. I ask you, how can one resist a title like that? Plus, the dust jacket blurb made it sound kind of funny and sarcastic, which I like. In any case, it was a delightful read, and now she is a bestselling author of five books. Her sixth book, Certain Girls, is out this month, and continues the story of Cannie Shapiro, the protagonist of Good in Bed. It is set 13 years later and the chapters are narrated alternately by Cannie and her daughter Joy, who is preparing for her bat mitzvah and starting to yearn for more freedom than her mother allows. Cannie is holding her daughter tighter, trying to keep her the little girl she no longer is. While Cannie and Joy are arguing about everything (bat mitzvah, curfews, clothing), Cannie and her husband are discussing having another child. It all adds up to another fun read by Jennifer Weiner.
Here is the book women of a certain age have been waiting for! Sure, there have been a million books on the Beatles, the Rolling Stones, Jimi Hendrix and Jim Morrison. Recent autobiographies of Eric Clapton and Ronnie Wood have sold well. But there is a glaring lack of books by and about the women of rock, unless they happened to be groupies or muses. Now, female Baby Boomers have a book to call their own: Girls Like Us: Carole King, Joni Mitchell, Carly Simon—and the Journey of a Generation, by Sheila Weller. Weller tells the story of each artist in alternating chapters, from childhood to the present.
Seeing how differently each woman reacted to the similar circumstances of their lives is a fascinating look at the possible choices women in the 1960s and 1970s had to make. Carole King, the oldest of the trio, got pregnant in 1959 by her boyfriend and song-writing partner when she was 18 and got married right away. Joni Mitchell got pregnant when she was a single, poverty-stricken folksinger in provincial Canada; she gave her baby up for adoption in 1965. Carly Simon, the youngest of the three, brought up in a wealthy, sophisticated family in which sexual intrigue was accepted, managed to avoid an unplanned pregnancy, despite her many lovers, but had two children with husband James Taylor. By using the details of their personal lives to illuminate their music, Weller makes the point that these particular women were icons because their journeys paralleled those of their fans. While she refers to albums and song lyrics in the text, this is by no means an exhaustive look at the artists’ careers; it concentrates on the chronology of each life with a heavy emphasis on their romantic/sexual relationships. Yes, it was fascinating reading (in a gossip magazine sort of way), but I couldn’t help wishing that the music had been presented more seriously, and the lovers with a little less schoolgirl gushing. That is a minor quibble with a book I thoroughly enjoyed. Pull out your old albums and settle down for a trip through your past.
Unaccustomed Earth by Jhumpa Lahiri is an amazing collection of short stories by the author of Interpreter of Maladies and The Namesake. The first five stories stand alone; the last three are linked, like a novella in three parts. All deal, in one way or another, with the relocation of a family, an individual, a culture or a relationship to somewhere it has never been before. Her characters, Bengali immigrants and their American offspring, take root in the reader’s mind as they do in their unaccustomed surroundings, learning to settle where they are planted and blooming there. Jhumpa Lahiri is a master of her craft; it is difficult to believe this is only her third book. If you have read her before, you’ll rush out to read this collection; if you’ve never read her before, do yourself a favor and do so.
Susan Taylor has been in the book business since 1982 and currently works at the Book House of Stuyvesant Plaza. Stop by the store if you are looking for a good book—she’s read a lot more than she can talk about here!

Sun Sign Forecast

For April 2008

By Arlene DeAngelus

Best Days for April 2008: 7th, 9th, 15th, 25th and 26th.

Aries: (March 21 to April 20) Self-awareness and personal expression are your focus for this month. You become more assertive. After the 2nd, you re-evaluate your career goals and directions. You also seek recognition, but be careful not step on another’s toes to get it. Settle old debts and expect changes in jointly held assets and partnership funds after the 20th. Begin a career project on the 26th.
Taurus: (April 21 to May 20) Spiritual enlightenment and your inner child become important to you this month. This is a good time to attend a retreat. After the 2nd, you look for new intellectual and abstract studies. Compromise may be needed in your one-to-one partnerships, both business and personal, after the 20th. You gain self-knowledge through these relationships. Make travel reservations on the 26th.
Gemini : (May 21 to June 20) Friends and group affiliations are your focus for this month. This is also a time to set new goals. After the 2nd, resolve any outstanding issues involving shared assets and property. Your attention turns to your work and co-workers after the 20th. Efficiency in these work areas is indicated as well as physical efficiency. Share with a loved one on the 26th.
Cancer: (June 21 to July 22) Status and a drive for success are your focus for this month. This is the time to begin new career projects, or the equivalent. After the 2nd, new people come into your life and you can learn about yourself through these relationships. You look for creative projects after the 20th. Some of these happy times are with your loved ones. Take someone special to dinner on the 26th.
Leo: (July 23 to August 22) Intellectual and spiritual pursuits are your focus for this month. You seek knowledge and a new perspective on life. After the 2nd, you work diligently to get the job done. You also look at your diet and health habits and make whatever changes needed. You resolve unsettled issues in your domestic and home life after the 20th. Do a good deed for another on the 26th.
Virgo: (August 23 to September 22) Shared assets and finances are your focus for this month. Resolve outstanding matters in these areas. After the 2nd, you look to express yourself in a creative way. You gain self-knowledge through your loved ones. You examine your mental needs and evaluate the way you think and communicate after the 20th. You begin a new study. Visit a loved one on the 26th.
Libra: (September 23 to October 22) One-to-one relationships, both business and personal, are your focus for this month. After the 2nd, you look back at your childhood and family history. You also resolve issues from the past. Re-evaluate financial matters and your budget practices after the 20th. This is the time to begin a new savings plan. Enjoy good times with family members on the 26th.
Scorpio: (October 23 to November 21) Work relationships and serving others are your focus for this month. Co-workers are cooperative and give you their support. After the 2nd, your education becomes important and you may decide to take a class or attend a workshop. A change to your appearance begins with a new hairdo or hair color after the 20th. You make a good impression on the 26th.
Sagittarius: (November 22 to December 21) Loved ones and children are your focus for this month. You have good times with these special people in your life. After the 2nd, you analyze your finances and possessions and look for ways to increase both. Spiritual enlightenment helps you explore your inner child and correct past mistakes after the 20th. Make a favorable financial decision on the 26th.
Capricorn: (December 22 to January 19) Domestic and personal areas are your focus for this month. You make positive changes at this time. After the 2nd, you explore aspects of yourself that you keep hidden from others. You gain a renewed sense of self-confidence. Set new goals and directions and begin to work toward them after the 20th. Involve yourself with your favorite things on the 26th.
Aquarius: (January 20 to February 18) Communications and self-expression are your focus for this month. You take a new interest in studies and workshops. After the 2nd, you explore spiritual subjects and abstract thought. Evaluate your career ambitions, or equivalent area, and set goals, if needed. There can be recognition for a job well-done after the 20th. Enjoy some time alone on the 26th.
Pisces: (February 19 to March 20) Material needs and finances are your focus for this month. This is a favorable time to make financial decisions. After the 2nd, your social circle begins to change as you join different groups and make new friends. Intellectual pursuits give you an interest in abstract subjects such as the law, philosophy and religion after the 20th. Enjoy a day with your friends on the 26th.

Spring forward

By John Gray

I know her only casually, the way it is when you see someone at the gym and end up stretching on the mat next to each other. Brief conversations about the weather or the price of gas—the kind of stuff that can’t get you into any trouble.
Over time I learned she is a college graduate, has a good job and a cat or two roaming around the house she owns in Albany. She’s pretty, successful and as she blows out the candles on her 35th birthday cake people can’t understand how she’s never been close to getting married. It’s not like she can’t get dates, but the right guy has never come along. As she leaves the gym this day I notice her climbing into a brand new BMW convertible and I think to myself, “She’s doomed.”
Can we be honest and just say it? Many guys are intimidated by a successful woman who doesn’t need them. Notice I didn’t say want them I said need them and there’s a huge difference. I meet a lot of people doing what I do, and I can’t tell you the number of women who are smart, successful, dynamic, beautiful, and can’t get a guy who sticks. One of my favorite episodes of “Sex and The City” revealed this problem when Miranda (the red head) found it easier to get a date by lying and telling guys she was a flight attendant, rather than a high-powered lawyer. They were interested in her briefs until they realized they were legal briefs and then out the door they went.
Since it’s April and the buds are starting to bloom, I thought we might chat about opening ourselves up to new possibilities with people we might be overlooking. There are several on my list, but let’s start with the gal in the BMW.
Career woman. Guys, it’s not a sin for a woman to have a brain and ambition and put the whole ‘maternal instinct’ on hold for a while. If a woman is 33 and never been engaged, let alone married, it does not mean something is wrong with her. Perhaps she’s picky or smart or just decided to take the Master’s degree she dropped $100,000 on and put it to use before she focused on diapers and daycare. And if she makes more money than you and that bugs you, I have three words of advice: get over it. Being able to pay your bills on time and not sweat bullets when your car’s “check engine” light comes on is a good thing.
Poor guy. My college roommate was from a middle class family on Long Island and didn’t have two nickels to rub together most of the time. I asked him what the girls were like on the Island or in Manhattan and he’d say, “Oh there’s amazing. Problem is they want a guy with money so they practically want to see your bank statement or do a financial background check before they’ll even meet you for coffee.”
Now, I think Jim was being a bit unfair, I’m sure not every girl in New York City is out for a guy with cash, but some women do equate a guy with money and success as being a great catch. Reality check number one: guys with million dollar companies often spend a lot of their time at the company keeping an eye on their millions. Plus, too much money can screw with a guy’s head and give him a false sense of entitlement. I’ve known guys who were rich that treated their wives like crap because in their mind, “She has that big house and rock on her hand. If I want to play golf all weekend or come home whenever I like she’ll have to deal with it.”
Now, before a bunch of rich guys email me saying I’m painting them with a very broad brush, let me say that I know there are tons of successful guys out there who are fabulous husbands and fathers. I’m just making the point that money doesn’t equal happiness. Plus anyone who has read The Millionaire Next Door will tell you looks can be deceiving. The guy or gal driving around in the 10-year old SUV may be the richest person on your block, just as the person with the big house might be mortgaged up to their eyeballs.
Ladies, if you can snag a rich guy who’s a sweetheart, good for you. I’m just saying give the poor guy a shot as well. He may pick wild flowers alongside the road instead of ordering two dozen roses from the florist, but his heart is in the right place. And he just might be home at night to smell those roses with you.
Personality over looks. I have a friend—let’s call her Cassy—who is a knockout. Problem is, she feels like the only guys worthy of being with her must be of equal stature on the beauty food chain. So what happens? She goes from stud muffin to stud muffin and ends up with guys who spend more time in the mirror and more money on hair products than her. I ran into her on Lark Street recently and this hulk of a man with the vocabulary of a piece of steamed broccoli (it’s all he eats) saunters up to the bar and hugs her. I said, “Hey you look like Gaston.” Blank stare. I try to help him. “You know, the big guy in Beauty and the Beast.” More staring. Then the light goes on and he speaks, “You mean that show on TV with the models and the ugly guys.” He was thinking of “Beauty and the Geeks”. Poor fella.
I thought about explaining, but I figured he’d think Broadway was a place where, you know, ‘broads’ hang out, so I just nodded in agreement. Cassy is not alone. Guys are the worse offenders. At the risk of upsetting the beautiful people who walk among us, could I make one observation? Pretty people, by nature of their beauty, have an easier path through life than the rest of us. Not always, but sometimes this produces a people who don’t have to try as hard to get what they want. This sometimes results in someone who is stunning on the outside, but lacking in some other areas. Could be brains, could be personality.
We have all dated someone who is gorgeous until they open their mouths and become less attractive with each syllable. It works the opposite way too, where we look across the table at our date and think he/she is “just okay” and then, as they make us laugh or think, we find ourselves drawn to them. I’m not going to tell you to go out and date the Elephant Man or his sister, but it wouldn’t hurt to shake up the dating pool and toss in someone who isn’t what you usually go for. You might be surprised how a little intellectual stimulation can create just as many sparks as a backside that spends two hours a day on the elliptical machine at the gym.
Not married with children. I’ve met people who refuse to date anyone who is divorced with kids. I don’t blame them. As someone in that situation, I can tell you we divorced parents are often more tired and busy, and our attention is focused on the little person who wants the crust cut off his peanut butter and jelly sandwich. That said, let me say the right person for you just may be that divorced mom or dad you smile at every morning while standing in line at Stewart’s. Maybe if you gave that person a chance you’d be surprised how much they, and yes even those kids, have to offer. Is it easy? No. Most good things are not.
Just two pieces of advice. First, don’t EVER refer to someone’s children as ‘baggage’. Unless, of course, you want to be bound, gagged and forced to ride the luggage conveyor belt at the airport all day. Baggage comes with a lock; children come with magic pixy dust that just might unlock your heart if you give them half a chance.
Second, if you do date someone with children you have to be grown up. That means the usual ‘game playing’ has to stop because now you won’t just be hurting another person, but innocent little kids who are along for the ride. Especially to you guys out there —if this is just another hit and run, do ‘mom’ a favor and leave her alone.
I guess the moral of the story this month is to get out of your dating comfort zone. Just for kicks, surprise yourself and spend time with someone you normally would rule out from the getgo. You might make a new friend, or God forbid, find yourself staring in the mirror saying, “How is this possible? He/She has debt, kids and (swallowing hard) crows feet around their eyes. I can’t be in love.” Remember, you are the one with the walls, lists and conditions. Love doesn’t follow a book full of rules and it just might be out there if, like the buds on those trees, you open yourself up. l
John Gray is a Fox23 News anchor and contributing writer at the Troy Record. He can be reached at johngray@fox23news.com